Jadestone Counselling & Psychotherapy

07/07/2025

Feeling tired all the time? Burnout is real, but sometimes, it’s a signal of something deeper.

In this blog, we explore what your exhaustion might be trying to tell you, and how to begin listening to your inner self with care and curiosity.

📖 Read more: https://jadecounselling.ca/blog/more-than-just-burnout-what-your-exhaustion-may-be-trying-to-tell-you

07/03/2025

Hello therapists, we are looking for independent contractors to collaborate with us in person and virtually.
Please spread the word if you know good candidates for the job posting in the link below:

07/02/2025

💬 Ever find yourself saying “yes” when every part of you is quietly screaming “no”?

You're not alone. Many of us struggle to say no—whether it's to protect a friendship, avoid guilt, or meet expectations. But every time we override our needs, we chip away at our own well-being.

In our latest blog, I explore why setting boundaries feels so hard, how past experiences can shape our fear of disappointing others, and gentle ways to start honouring your no without shame.

If you're ready to shift from people-pleasing to self-honouring, this one’s for you.

🌱 Read the full post: https://jadecounselling.ca/blog/why-we-struggle-with-saying-no-and-how-to-honour-our-boundaries

02/14/2025

💚 Emotional independence is critically important to your wellbeing and long-term health. Read our newest blog about it and how you can develop a stronger, more resilient self:

Developing emotional independence is a gradual process that requires self-reflection, practice, and a commitment to personal growth. Here are some strategies to help you cultivate and enhance...

04/21/2024

Cultivating a healthy therapeutic alliance between counsellors and clients is critical to success. Learn about our approach to it in our newest blog:


https://www.jadecounselling.ca/blog/what-is-a-healthy-therapeutic-alliance-and-how-to-cultivate-it

04/15/2024

Amazing weekend at EMDR Canada Conference

04/10/2024

Welcome to our YouTube Channel where we share Mental Health tips in English and Arabic

Welcome to my channel. I am a registered clinical counsellor in British Columbia, Canada. I am the founder and clinical director of Jade Counselling & Wellne...

04/06/2024

03/31/2024

Please make sure to spend some outdoor time in the sun, everyone! Hope all our clients are enjoying the long weekend and the beautiful scenery around!

03/29/2024

03/28/2024

Jade Counselling and Wellness

03/26/2024

Anxious -avoidant attachment style in relationships