First Touch Rehab

12/25/2024

🎄 Merry Christmas from First Touch Rehabilitation! 🎄

Wishing you a joyful and peaceful holiday season filled with love, laughter, and good health. 🎁✨ As we celebrate, remember to take time for self-care and movement, no matter how busy the season gets.

Thank you for your continued trust and support. We look forward to helping you achieve your wellness goals in the new year!

🎉 Enjoy the holidays and stay healthy! 🎉

12/24/2024

💪 Stay Active, Even on Busy Days! 💪

Don’t let your packed schedule get in the way of staying active! Incorporating short walks or quick stretches into your daily routine can work wonders for keeping your muscles engaged and preventing stiffness. Even a few minutes of stretching at your desk or opting for the stairs over the elevator can make a huge difference.

Small, consistent actions lead to big results—helping you stay energized and pain-free all day long! ✨

Contact us to schedule your appointment:
📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

12/24/2024

🎄 Holiday Hours Update from First Touch Rehabilitation! 🎄

We’ll be closed on Dec 25 and Jan 1 to celebrate the holidays with our loved ones. 🎉

✨ All other days, we’re here to support your recovery and wellness as usual! Don’t let the holiday rush stop you from taking care of yourself—book your appointment today.

📞1-250-864-0443
📧 firsttouchrehab@gmail.com
🌐 www.firsttouchrehab.com

Wishing you a season full of joy, health, and wellness! 🎁

12/18/2024

🏅 From Setback to Comeback: A Sports Rehab Success Story 🏅

Meet Sarah, an avid runner who overcame an ACL injury with a personalized rehabilitation plan. Six months of hard work and expert care led her to cross the finish line of her first post-recovery marathon—stronger and more resilient than ever!

At First Touch Rehabilitation, we specialize in sports rehab, helping athletes get back in the game and achieve their goals. Whether it’s recovery or performance enhancement, we’re here to guide your journey.

💪 Ready to write your own comeback story? Book your session today!
📞 +1 250-864-0443
🌐 www.firsttouchrehab.com

12/10/2024

📊 Pain is a signal, not just a symptom! A decrease in pain often points to progress and healing, while persistent or consistent pain levels may need closer attention and adjustment to your treatment plan. At First Touch Rehabilitation, we focus on tracking every step of your recovery, ensuring you're on the right path to feeling your best.

💪 Your progress matters, and we’re here to help you move forward with confidence. Let’s optimize your healing journey—book your appointment today!

📞 1-250-864-0443
🌐 www.firsttouchrehab.com

12/03/2024

🌟 Wellness is a Journey—Start with the Basics! 🌟

Taking care of your body, nurturing your mind, and building strong relationships are the keys to a happier, healthier you. 💪🧠💞

At First Touch Rehabilitation, we focus on the 3 pillars of wellness:
✨ Physical: Move, rest, and treat your body with care.
✨ Mental: Set boundaries, prioritize your peace, and protect your energy.
✨ Social: Surround yourself with meaningful connections and positivity.

Ready to put your wellness first? Let us help you thrive this season! 🌿
📞 1-250-864-0443
🌐 www.firsttouchrehab.com

11/25/2024

✨ FOLLOW YOUR PLAN ✨

Your recovery journey is one-of-a-kind, just like you! 💪 That’s why your therapist has crafted a personalized program tailored to your needs and goals. Whether it’s exercises, stretches, or rest, every step is essential to building strength and achieving lasting results.

Consistency is the key to success, so stick to the plan and trust the process—you’ve got this! Together, we’ll help you bounce back stronger than ever. 🌟

Contact us to schedule your appointment:
📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

11/20/2024

💪 Rehabilitation That’s All About YOU!

At First Touch Rehabilitation, we believe no two recoveries are the same. That’s why our programs are personalized to meet your unique needs, challenges, and goals—whether it’s regaining strength, mobility, or confidence.

📞 Call us now at 1-250-864-0443
📧 firsttouchrehab@gmail.com

Your journey to better health starts with a program designed just for you. Don’t wait—take the first step now!

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

11/18/2024

🏃‍♂️ 𝐑𝐮𝐧𝐧𝐞𝐫’𝐬 𝐊𝐧𝐞𝐞 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?

If knee pain is cutting your mileage short, it might be 𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞, commonly known as Runner’s Knee. This condition often stems from overuse, poor running form, or muscle imbalances that place stress on the knee joint.

With a sports-specific assessment, we can identify the root cause of your discomfort, improve your running mechanics, and provide targeted exercises to strengthen and stabilize your knees. Say goodbye to painful runs and hello to reaching new distances pain-free!

📅 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 and keep running toward your goals without limits!

📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

11/12/2024

🛌 Today's Tip: Prioritize Rest and Sleep 🛌

Did you know? Quality sleep is essential for recovery. Aim for 7-8 hours per night to let your body repair and recharge, giving you the energy needed for your rehab journey. A well-rested body heals faster!

🌟 Book a session at First Touch Rehabilitation today and give your recovery the boost it needs! 🌟

Contact us to schedule your appointment:
📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

11/11/2024

🌟 Discover how physical therapy at First Touch Rehabilitation balances rest and activity for better recovery outcomes. Ready to get moving? Book your session today and let us guide you back to full health!
Contact us to schedule your appointment:

📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Think rest is always the answer to recovery? Think again! While some injuries need a little downtime, movement is often the secret to healing faster, reducing stiffness, and building strength.

🌟 Discover how physical therapy at First Touch Rehabilitation balances rest and activity for better recovery outcomes. Ready to get moving? Book your session today and let us guide you back to full health!

Contact us to schedule your appointment:
📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com

11/05/2024

Think rest is always the answer to recovery? Think again! While some injuries need a little downtime, movement is often the secret to healing faster, reducing stiffness, and building strength.

🌟 Discover how physical therapy at First Touch Rehabilitation balances rest and activity for better recovery outcomes. Ready to get moving? Book your session today and let us guide you back to full health!

Contact us to schedule your appointment:
📞1-250-864-0443
📧 firsttouchrehab@gmail.com

Our services include:
✅ Exercise Therapy
✅ Physiotherapy
✅ Kinesiology
✅ Sports-Specific Assessment
✅ ICBC Active Rehab
✅ Personal Training
✅ Therapeutic Taping
& MORE

Visit our website for more info www.firsttouchrehab.com