Results with Rio - Personal Trainer (2026)

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

06/02/2026

No you’re not seeing things - he’s officially been Wife-fluenced 😏✌🏻🥳

Given the challenges our marriage has been hit with since becoming parents, a together should be a walk in the park right 😅😆🤪

A month after my solo 🪲 but mixed doubles means I take on the male weights but I’m excited for the challenge and who better to do it with 👌🏻

Meanwhile 👧🏻 is now even more gutted she’s still not old enough for - at which point we can then make it a family affair 👯‍♀️👯‍♂️

It’s never too late to start the chain reaction for your family ⛓️

03/02/2026

You guys 🥺🫶🏻 Yesterday I asked for donations and did not expect to be exceeding my target by the end of the day 🙏🏻

Thank you all so so much 💚

Your support has lit the fire even more and I know the cause means so much to a lot of you so I will do my best to do you proud 🔥 It doesn’t mean the fundraiser stops though, any further donations will still be massively appreciated as they still all add to the amazing work do 💚

It also reminds me how lucky I am just to be able to move my body, unlike many suffering can’t.

It’s a privilege so many of us take for granted ❤️‍🩹

Just like I took for granted how normal life was before Mum got diagnosed and life was never the same again.
How we took her care for granted until we became hers.
How we took her abilities for granted until they got taken away. How we took her for granted until she was taken away.

See the beauty in today 🫶🏻 Find the glimmers and gratitude even on a normal grey rainy Tuesday ✨

02/02/2026

💚 SURREY MUMS MEET - NEXT FREE WALK & TALK - ALL MAMAS WELCOME 💚

Now that January showers are hopefully out the way, the next walk and talk will be on THURS 5TH FEB at 9.30am which is currently looking dry 🤞🏻 Outside the café in Priory park (next to the play park) to grab a coffee for the road. Setting off at 9.45 to walk around the pond and sticking to the paths so it will be buggy friendly.

I decided to stick to priory park for this one as it is due to be very wet in the lead up but it won’t be as boggy as some of the other options as we can stick to paths so it is easier for buggies.

If we are rained off we will instead meet inside the café for a coffee and brunch for those who want to so don’t let the rain stop you!

All details are in the event page on the page “Surrey Mums Meet” but as always, any questions please pop them below or message me ☺️

19/01/2026

💪🏻 Some protein options that don’t break the bank 💸

sausages are usually on offer somewhere but also their chicken mince range is £3 for 500g standard so it’s a great choice.

💰 Bulk buying can seem costly but not if you make sure it doesn’t go to waste - whether you cook once and eat twice, freeze half, or use to make different meals ➡️
EG.
🍗In this shop I also had a 1kg pack of chicken breasts on offer for £6.50 which I used for 2 different slow cooker meals (satay curry + quesadilla filling) which were then used for lunches & dinners 💁🏻‍♀️
🍝The mince I used for a big slow cooker spag bol mix which fed 3 of us, N again the next day and then we will either turn the rest into a pasta bake or folded wrap pies 😏

❄️ Frozen fish/ prawns often come up getting more for your money.
Frozen mince - beef or lamb, can be but check the prices as it’s not always the case now and you can actually cook mince straight from frozen if you buy fresh & freeze it to last longer. Personal pref I don’t buy frozen chicken but it’s an option.

Another that wasn’t on this shop is particularly Mince & meatballs 🧆 It’s super cheap, high in protein, low in fat, easy/quick to cook and last in the freezer for ages. The meatballs I often use for snacks and the mince is not THAT different from normal IMO, especially if you use a mix of the two if you want to make it go further.

🍖 I’ve also done a reel before about the small whole chickens at which come in around £3 and fit in an AF tray with the added bonus of bone broth!

🫘Beans are also something I always have in and are such a cheap option for both protein & fibre 💪🏻 Faves are black, kidney, butter, cannellini and chickpeas.
If you follow me you know I’m obsessed with which aren’t the cheapest but worth it IMO particularly when on offer- They are larger tastier beans and bigger jars so you do get a lot for the money.
But of course the tinned versions are a mega cheap option if not.

🐟Tinned fish & tofu probably come in as the best value for protein content & shelf-life options.

Any questions you know where I am ✨

Address

Telephone

+447775676051

Website

http://www.resultswithrio.com/

Alerts

Be the first to know and let us send you an email when Results with Rio - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Results with Rio - Personal Trainer:

Results with Rio - Personal Trainer