Results with Rio - Personal Trainer (2025)

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

13/12/2025

.reigate C H R I S T M A S 🎄 P A R T Y 🥂

Officially the only time you will see me dressed up, with makeup on and my hair down in a gym 😅

06/12/2025

First Doubles HYROX, completed it mate ✅ and I couldn’t be more proud of us ✨

But even more so my partner who was so sick the day before she nearly had to pull out (Whilst I was full of snot so we were a beaut duo 😅)

But she showed up and still raced when so many wouldn’t have.

From the get go it was clear how much her body was not going to make it easy for her AT ALL but she kept going, which so many wouldn’t have 👏🏻

She somehow didn’t even stop to walk on the runs 🤯 which so many would have.

We communicated. Adapted. Completely changed our station plan on the spot and winged it but it was the true meaning of teamwork which was something special 🤝🏻

We both gave 100% of what we had that day and that’s what matters 💪🏻

We’d said we were aiming for sub 1.30 but would be chuffed with 1.20 (even without sickness) so I think we were both shocked to get 1.21 based on how we thought it was going… especially having genuinely thought I’d loose my partner to a medic halfway 😅

Even bashing out 19th fastest on the last station of wall balls when 🤪

AJ that took mega determination, true grit and huge physical & mental strength - so I couldn’t be more proud to have been your partner ❤️

And even more special that both our daughters are in the same class and get to see their Mums try to be the best versions of themselves 🥰

On the other hand I was luckily able to absolutely LOVE every minute and how it felt so dare I say I think I’ve caught the bug 😬🪲

I lost all my confidence in my body the past few years and thought the race may feel the same but it turned out to be a very different story 🥺

It proved that putting in all the work this year to get my mental and physical health & strength back (and reduce the pain) is paying off - what a way to end 2025 🫶🏻

05/12/2025

🦸🏻‍♀️CROSSFIT REIGATE GIRL SQUAD ⚡️ HYROX LONDON 🦸🏻‍♀️

Ft. No cheerleader .reigate
With his secret edition 👟prize 👏🏻

Doubles teams:
⚡️Myself
⚡️
⚡️ .beresford.ward.x .evans123
⚡️
⚡️
⚡️

All starting between 5-6pm 😬

Lets’s do this ladies 💪🏻

17/11/2025

🌟 SURREY MUMS MEET : NEXT WALK & TALK WILL BE THURS 4TH DEC 9.30am @ PRIORY PARK REIGATE 🌟

Event page with all the details is on the FB page as always, just search for “Surrey Mums Meet” and I’ve popped a screenshot on this post ☺️

Thereafter the walks will be at the start of the month as this clashes with less important dates than the last week eg. Halloween & Christmas 😅 The following walk will be the 2nd week of Jan, then back to the first week of the month where possible so you know when to expect them.

Any Q pop them below or drop me a DM ☺️

Hope to see you there mamas 🥰

01/09/2025

6 years ago today my broken heart was finally taped back together and my dreams for a “mother daughter” relationship again became true ❤️‍🩹❤️‍🔥

All thanks to you my girl, who I know Mum sent to me.

My forever friend, I would be utterly lost without you.

And on Friday for the first time in nearly 10 years I got to have a proper big girl Mum & daughter date which was everything we dreamed of and more (feat. A surprise visit from our bestie 🫶🏻)

But clearly someone did not get her ability to walk or last the entire evening in heels from me or Nanny Noo 😅

We couldn’t be more proud of everything you are and always have been. For always staying so strong, caring, kind and positive even during your toughest times. For the most incredible compliments we get every single day about you even from strangers that just make our hearts burst.

Nola-Noo, you amaze us every day and always have.

The Glinda to my Elphaba, and then some.

🩷💚

Address

Telephone

+447775676051

Website

http://www.resultswithrio.com/

Alerts

Be the first to know and let us send you an email when Results with Rio - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Results with Rio - Personal Trainer:

Results with Rio - Personal Trainer