MDABC Jump Step - Exercise for the Treatment of Depression

In each of the eight weekly sessions, we will try a variety of fun physical activities with a physical therapist, combined with positive and encouraging group discussion An abundance of research suggests that regular physical activity (exercise) can be as effective as an antidepressant and/or a course of cognitive therapy in treating depression. 55% of people with depression who engage in regularl

y sustained physical activity will notice a significant improvement, if not full resolution, of their depressive symptoms. In this program you will learn:

- The five basic movement patterns for exercise
- How to use resistance bands at home
- Stretching and introductory mobility exercises
- How to incorporate a daily dose of physical activity into your busy life
- To overcome barriers to physical activity, set goals and develop healthy habits

Our reconfigured program includes:

Eight, two-hour virtual sessions
All participants who attend seven sessions or more will receive a free additional individual session with our amazing fitness instructor Tony Fu! Two introductory and entry-level Yoga Sessions with the amazing Sharon from Inspiring Yoga. All sessions are conducted over Zoom, so you participate from the convenience of your home. This program is designed to help you set personal goals, break through barriers to exercise and improve your mood, while working towards achieving your health goals. No sign-up fee
No physician referral required
Participate from the comfort of your own home! Participants welcome from any location
Fun, inclusive environment for all fitness levels


Sign up today if you are:

Between the ages of 18 and 70
Do not have an injury or medical condition preventing you from safely participating
Able to commit to the full eight weeks. No physician referral required! Contact Jump Step volunteer Michael Sarvari today to join the waitlist! Email Michael at jumpstep.mdabc@gmail.com to receive your sign up form.