Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.
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Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

01/14/2026

Dealing with knee pain with your New Years workouts? Book a session today to get back to being pain free today!

01/13/2026

❄️🥶Did you know winter can increase pain?❄️🥶

In British Columbia, Canada, from September to March, frequent changes in barometric pressure can place added stress on the body. These pressure shifts are known to increase joint pain, stiffness, and tissue tension, especially in people already dealing with aches, old injuries, or chronic pain.

As colder temperatures set in, soft tissues naturally contract, which can place extra pressure around the vagus nerve and surrounding structures. This can contribute to symptoms many people notice in winter, including:

-Increased pain and stiffness
-Chronic fatigue and low energy
-Dizziness or light-headedness
-Balance challenges and feeling “off”

One simple, effective way to support your body during the winter months is Epsom salt baths.

Soaking 2 times per week for 20 minutes allows magnesium to support muscle relaxation, calm the nervous system, and improve circulation—helping ease winter blues, tension, and overall discomfort.

Sometimes relief doesn’t require anything complicated—just giving your body the right environment to let go.

✨ Pain, released. Even in winter.

If any of this sounds familiar—pain, fatigue, dizziness, or balance issues—our team is here to help.

Call in and get assessed today.

01/10/2026

Jaw pain, clicking, headaches, and facial tension can all be associated with TMJ dysfunction.

Proper TMJ care often involves a thorough assessment, which may include physiotherapists and chiropractors evaluating jaw range of motion, joint mechanics, and surrounding soft tissue.

If you’re experiencing TMJ symptoms, an assessment-led approach can help determine the most appropriate treatment plan.





01/09/2026

Noticing your child struggling with walking, balance, or frequent falls?

Early movement challenges are easier to address when caught early.

👶 We often assess kids for:
• Delayed or uneven walking
• Frequent tripping or falling
• Toe walking
• One-sided movement patterns
• Growing pains or discomfort

Early assessment = stronger foundations for movement.

Book to get your child assessed today.

01/09/2026

Noticing your child struggling with walking, balance, or frequent falls?

Early movement challenges are easier to address when caught early.

👶 We often assess kids for:
• Delayed or uneven walking
• Frequent tripping or falling
• Toe walking
• One-sided movement patterns
• Growing pains or discomfort

Early assessment = stronger foundations for movement.

Book to get your little one assessed today.

01/06/2026

Not everyone can make it to the gym, and that’s okay.

These resistance band exercises are a simple way to strengthen the glutes, hips, and knees at home using minimal equipment.

Save or share this with someone who wants effective home exercises.




01/05/2026

Are you dealing with knee pain? Poor hip stability might be a contributing factor! Here are 4 simple exercises you can do to improve your hip stability and eliminate that knee pain for good!

01/04/2026

Dealing with low back pain? Pilates is a great low impact option to help get you out of that pain! Here are 6 simple exercises you can do to help

01/02/2026

Are you dealing with shin splints?

It’s often not just about your shins. Running is a series of single-leg hops. If you lack single leg strength, stability, or plyometric capacity, more stress gets dumped into the lower leg. Improving single leg strength and control helps manage load with every stride, while single leg plyos prepare your tissues to absorb and release force.

Combine that with a slightly higher cadence and a mid-foot strike to reduce braking forces and keep your foot landing closer under your hips.

Fix the system, not just the symptom.

01/01/2026

Injury prevention isn’t just about strength; mobility and movement quality matter too.

These drills focus on hip mobility, joint control, and tissue preparation to help reduce injury risk and improve movement before training.

Use them as part of a warm-up or recovery routine.




01/01/2026

Jaw pain, headaches, or clicking when you chew? It might be coming from your TMJ.

Dry needling for the TMJ targets tight, overactive muscles around the jaw, face, and neck that contribute to pain and tension. By releasing trigger points, it can help reduce jaw pain, improve mouth opening, ease headaches, and decrease muscle guarding.

Often combined with mobility work and posture strategies, TMJ dry needling can be a powerful tool to restore comfortable, pain-free movement of the jaw.

Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

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