Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.

Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

04/24/2026

Most babies don’t need more help — they need the right type of movement 👶
Try these daily to build strength, balance, and confidence for walking.
🚫 Avoid walkers
👣 Go barefoot when possible
🏠 Let them explore the floor
If your baby isn’t hitting milestones, early assessment makes a huge difference.
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/23/2026

Knee pain when going up or down stairs?
That usually means your knee isn’t getting enough support during movement.
These exercises may help:
• improve knee strength
• reduce pressure on stairs
• support better movement
• prevent pain from coming back

💬 Comment “KNEE” and we’ll send you a routine
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/22/2026

Doing Pilates but not sure what actually helps?
These 4 simple exercises are great to add into your routine to improve strength, control, and movement.
Pilates focuses on proper muscle activation and stability—not just movement.

These exercises may help:
• improve core strength and control
• support your lower back
• improve posture and alignment
• reduce strain during daily movement
Adding the right exercises can make your routine more effective—not just longer.
💬 Comment “PILATES” and we’ll send you a simple routine you can follow
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/21/2026

You’re doing the exercises… but are you actually working the right muscles?

That’s why it feels like nothing’s changing.
Rushing through movements or not paying attention to control can make even simple exercises less effective. Your body ends up compensating instead of working the right muscles.
These simple Pilates moves can help you:
• improve posture
• build real core strength
• reduce pain

But only if you slow down and do them properly.
Control > speed. Always.
💬 Which one do you find hardest to do right?
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/20/2026

Doing core exercises but still feeling weak or dealing with back pain?
The issue might not be strength—it’s how you’re using your core.
If your stomach pushes out during exercises, your core isn’t supporting your body the way it should. This can lead to more strain instead of less.
Proper core engagement can help:
• support your lower back
• improve control during movement
• reduce strain on your body
• make your exercises more effective
Small corrections can make a big difference in your results.
💬 Comment “CORE” and we’ll send you a simple step-by-step guide
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/18/2026

Buying shoes but still dealing with foot, knee, or back pain?
The problem isn’t always your foot—it could be the support your shoes are giving you.
Choosing the right shoe can help improve alignment, reduce strain, and support better movement.
It may help:
• improve foot and arch support
• reduce stress on knees and joints
• improve walking comfort
• prevent long-term pain
Not all shoes are built the same—small details make a big difference.
💬 Comment “SHOES” and we’ll send you a quick checklist before you buy
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

We’re truly grateful for the kind words our patients share with us.Knowing that our care has made a difference in your r...
04/18/2026

We’re truly grateful for the kind words our patients share with us.

Knowing that our care has made a difference in your recovery and day-to-day life means so much to our entire team.

Thank you for trusting us with your health and allowing us to be part of your journey.

📍 Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/17/2026

Ever wondered what happens at the front desk?
From answering calls and booking appointments to helping patients feel comfortable the moment they walk in—our front desk team keeps everything running smoothly behind the scenes.
It’s fast-paced, sometimes hectic, but always focused on making sure every patient has a great experience.
They’re often the first smile you see—and a big part of your care journey.

💬 Comment “TEAM” if you want to see more behind-the-scenes
👉 or drop a ❤️ for our front desk team
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/15/2026

Over 60 and feeling more stiff or tight?
As we age, muscles and joints can become less mobile—but staying active doesn’t have to be complicated.
Simple, consistent movement can help your body stay loose and functional.
It may help:
• reduce stiffness and tightness
• improve daily movement
• support joint mobility
• maintain independence
It’s not about doing more—it’s about doing it regularly.
💬 Comment “MOBILITY” and we’ll send you a simple routine you can follow
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

04/14/2026

Back pain that keeps coming back?
Stretching alone isn’t enough—your core and support muscles play a big role in protecting your spine.
This routine helps improve stability, mobility, and muscle support to reduce strain on your lower back.
It may help:
• improve core stability
• reduce lower back strain
• improve spinal mobility
• prevent recurring back pain

Building proper support is key for long-term relief—not just temporary fixes.
💬 Comment “CORE” and we’ll send you a simple step-by-step routine to fix this.
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

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