Devkaifitness

02/06/2023

Hello friends and HAPPY JUNE 1!!🎉🎉

Join us this SATURDAY JUNE 3 for a Yoga Fusion class in a beautiful setting at Osprey Village in Pitt Meadows!💕💕

It’s supposed to be a beautiful weekend and it’s such a great way to start the day 🥰. Message me for details or just show up with your Mat and water 💦💦

07/02/2023

After being sick and on antibiotics for 2 weeks, it’s time to check my gut health. Still not feeling 100% and I could say I’ll start tomorrow when I feel better, but as they say tomorrow never comes. Starting with step 1 today, switch my morning coffee out for a matcha green tea with steamed almond milk and honey.

01/01/2023

2022 - what a year! Started out strong, determined and ready to kill it. It was the year I turned 50 🎉🎉🎉. Just like most others, I fell off the wagon these last couple of months. But, hey I’m not perfect so onwards and upwards! My 2023 goals are

💕have a healthier GUT?
💕Improve my mental health?
💕Get stronger?

I’m starting a new program on Monday, if anyone would like to link arms with me and be my accountability partner this January…let’s do it!!!💕💕

Have my grocery list ready!🥕🥦🥬 I will share with you! Have my calendar ready!

We can work together to create our 2023 “non negotiables” and ROCK our January!!🥬🥦🥕. If you want to quit quitting sometimes having a cheerleader/coach/accountability partner is the best way to stay in the game!💕. For BOTH parties 🙏

Who’s in!!!🎉🎉🎉.

25/12/2022

Merry Christmas everyone! Wishing everyone peace, joy and love! 🎄❄️

28/11/2022

Today’s dinner - curry chicken and rice!! 🥰😋 Did you know that traditionally the curry is made with water and spices, so have all the curry sauce you want! I saved my yellow containers for dinner (I used them for rice). I get 2 yellow containers (carbs) a day and then picked out the chicken and made sure I had the right amount for my protein portion.

22/11/2022

Today marks day 2 of the gut protocol!
Yesterday I started the 4 week gut protocol. Lately, I’ve felt tired, drained and in a major brain fog. I made the decision to embark on this journey to heal my gut and my overall health.

24/10/2022

Wishing everyone a happy Diwali!

24/10/2022

Wishing everyone a Happy Diwali!

29/08/2022

12/08/2022

06/08/2022

Free bootcamp! Whose coming out?

22/07/2022

I’ve been working on my running / walking this week, basically trying to get back into it … it’s been a minute. I had a great run / walk this morning, but my foot - the bottom outside of my foot is killing me. Not the best time, but it works for me. Can anyone recommend a good pair of runners? I’m thinking proper running shoes may be required!