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The Spacious Breath

Private & Group Breathwork, Craniosacral Therapy, & RMT in South Surrey / White Rock. Discover the power of conscious connected breathing ⚡

18/11/2021

𝙄 𝙝𝙞𝙧𝙚𝙙 𝙖 𝙘𝙤𝙖𝙘𝙝 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙗𝙪𝙩 𝙛𝙤𝙪𝙣𝙙 𝙛𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙞𝙣𝙨𝙩𝙚𝙖𝙙.

Forgiving myself for always wanting to be a step ahead, to stay in control because there was a time when I felt helpless.

Forgiving myself for being over productive as a way to disguise insecurity.

Forgiving myself for wanting more because I couldn't appreciate what I had.

I'm adopting a sacred, slow rhythm to life. I'm embodying my energetic blueprint instead of forcing success to look a certain way.

For me it's being really good at what I do in my own rebellious way while keeping life simple. I magnetize prosperity in direct relation to how at ease I am and how little I play the comparison game.

It's the path of least resistance and incredible fulfillment. A welcoming exhale.

And as I become aware of this blossoming self-love, my daughter's words last night put everything into perspective.

"𝙄 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙢𝙤𝙢𝙢𝙮. 𝙈𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩." ❤️

📷:

04/11/2021

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗲𝗻𝗷𝗼𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

I don't usually practice long meditations but I've learned to be a quiet observer so wisdom flows to me when I ask.

True creativity is an ebb and flow of receiving inspiration and then taking inspired action. We never know when breakthroughs might occur but these practices create the perfect environment to invite them in.

Here are 6 simple portals into the present moment inspired by

1. Inner body awareness
2. One conscious breath
3. Listen to the gaps (silence)
4. Observe without labels
5. Surrender to what is
6. Gratitude

Try these throughout the day. I practice 1 and 2 daily and love 3 and 4 on walks.

Anything else you'd like to add to this list?

Save this post for whenever you need it.

27/10/2021

𝙒𝙝𝙮 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙬𝙤𝙧𝙠

We all know self-care is important but why don't we listen? Because we've made early associations in our nervous system of what self-care actually means.

When we feel vulnerable mentally, physically or emotionally and need to give ourselves attention, our body remembers childhood events where we felt vulnerable and needed care.

Often times that crying child was seen as demanding, selfish, too sensitive, or weak. As adults we can also translate that to feeling unworthy, unproductive, overindulgent or shameful.

What that child really needed was MORE LOVE. That child learned to associate VULNERABILITY with REJECTION and sought approval and safety instead.

𝗦𝗼 𝗹𝗲𝘁'𝘀 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. 𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮𝗹𝗹𝗼𝘄𝘀 𝘂𝘀 𝘁𝗼:

➕ replenish our energy
➕ come back stronger
➕ reevaluate our next steps
➕ be present and serve with greater impact
➕ work efficiently on return
➕ model tenderness, appreciation and patience for our kids

This is old programming. It's generations of unworthiness and sacrifice we inherited that we're now being asked to heal.

Be more compassionate the next time you tell someone they need to slow down. Tell them how much they mean to you so they feel loved. Maybe that person is you ❤️

If you're ready to feel ease and flow and give back to yourself, come work with me. Msg me for details.

📷: Lumena Photography

14/09/2021

HOW I HEALED FROM ECZEMA

As I share my story 4 years after feeling lost and overwhelmed as a new mom, I remember how far I've come.

I'm more clear on who I am now than I ever was before having kids. Having a family was the uncomfortable push I needed to rediscover who I was.

Our bodies are sacred and more intelligent than we give it credit for. This is the message I want to shout from the rooftops. This is what I stand for.

When you decipher your body, you're shown exactly where you're living out of alignment.

When you listen to your body, you master your energy and free yourself to pursue your wildest dreams.

I'm here to help you reignite your creative spark through my own multi-passionate journey: energy healing, somatic work, Gene Keys and more.

Find out more at www.connecthealexpand.ca

🎥: Mina Lumena (Lumena Photography)

12/08/2021

𝗜 𝗺𝗲𝘁 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁 𝘀𝗵𝗼𝗿𝘁𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘀𝘁𝗮𝗴𝗲 𝟰 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀. He was a successful, driven CEO still coming to grips with this life-altering event.

He did all the "right things" by attending university, providing for his family, building a biz, and yet here he was. He was looking for a holistic way to support his health because deep down there was hope he could heal.

Throughout his Bio-energy healing, we uncovered the pancreatic cancer was symbolic of 𝘄𝗼𝗿𝗿𝘆, 𝗵𝗲𝗹𝗽𝗹𝗲𝘀𝘀𝗻𝗲𝘀𝘀 and 𝗹𝗼𝘄 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 stemming from inherited trauma. He was born to break the cycle.

8 months later, his energy radiates health. He's more connected with his body and intuition, recognizes old patterns, and is inspired to write a book about it and infuse this new expansiveness into his biz!

𝘼𝙉𝘿 𝙝𝙚'𝙨 3 𝙨𝙘𝙖𝙣𝙨 𝙞𝙣 𝙧𝙚𝙢𝙞𝙨𝙨𝙞𝙤𝙣 🙌

He did a combo of Bio-energy, meditation sessions, naturopathic treatment, and traditional chemo.

So take it from someone who's walked the walk. Here's what I learned from him about illness:

➕ Always consider family/childhood trauma & take steps to heal it
➕ Surround yourself with a health care team that uplifts you
➕ Learn from people who've healed themselves (not just the "experts")
➕ Slow down
➕ It's not about fighting cancer—it's listening to your body and how it's guiding you to realign your life

I'd like to know what you think it takes to heal in the comments 👇🏽

19/07/2021

Bio-energy healing changed my life.

From feeling restless, stuck and exhausted to waking up every day doing what I love, I'm here to share it with you. If you're like me, I binged Netflix as a distraction from what was missing in my life.

The first time, my eyes were closed and I felt pulled across the room. That got my attention. 👀 Bio-energy's engaging, rejuvenating, and always a surprise. It connects you to your body and soul.

Little shifts led to massive changes in the months that followed.

From guilt spending $100 on my first session, I wouldn't hesitate now investing in myself. I gained self respect, clarity, and an effortless flow towards discovering my gifts. I mean, who doesn't want that?

So what's Bio-energy healing? It's a gentle holistic treatment where the practitioner uses hand movements to improve energy flow and self-healing.

It's a way of resetting your nervous system and finding your groove in everyday life.

Not saying some crazy sh*t hasn't happened. I've seen cancer heal and books top Amazon at #1. Stay tuned for some real stories.

Want to experience it for yourself online or in-person? DM me for details or go to www.connecthealexpand.ca 👆to book online.

16/07/2021

This week an elderly client walked in feeling triggered and helpless by the latest news story. She wanted to stay informed without quitting the news altogether.

Does this sound familiar?

We turned this into a healing opportunity by using this trigger to tune into her body. We traced the emotions of heartache, betrayal, and helplessness. This wasn't only how she felt about the news, but also themes that repeated in her life.

She felt heart palpitations rise and fall at the thought of the recent story. Eventually her nervous system calmed down and she walked out feeling way lighter and empowered.

I'm sharing the same steps we took together so you can use things that get to you as a portal into your own healing. When you raise your vibe, the collective gets a dose of that goodness too.

What are your favourite ways of moving out of the heavy feels?

12/07/2021

What I've learned from over a decade of working with people from all walks of life is the body tells the TRUTH and is a manifestation of how we view the world.

Many people I've seen feel betrayed by their bodies. "I guess I'm just getting older and this is what happens" to "Nobody can figure out what's going on with my headaches."

But with some digging, we learn what was happening around the time symptoms started. We learn how it often repeats a similar story from childhood or ancestors that went overlooked.

It's hard to see your own blind spots and filters. But eventually the body tells you when to take them off.

And then it's like, holy sh*t. This isn't random after all. And just that realization starts healing. Your body deserves some serious respect.

Stay tuned for some remarkable real-life stories that'll show you just how intelligent the body really is.

Tell me if you've made the connection between your symptoms and life experiences 👇

08/07/2021

Well hello everyone new. 🙂 I'm Margaret and I'm a Bio-energy Healing Practitioner, Somatic Guide and founder of Connect Heal Expand Holistic Wellness. I help people connect to the wisdom of their bodies.

If there's one thing you should know about myself and Connect Heal Expand, it's my vision for uplifting humanity: to help souls lost in the hustle decipher their bodies messages and rediscover what lights them up. ✨

My favourite sessions include a blend of subconscious energy work, intuitive insight, and empowering individuals with lifetime tools to continue leveling up in all areas of their life.

When I'm not working, I keep it low profile. You'll find me gardening to Hawaiian reggae, at the playground with my kids, talking to trees, or learning something new.

If we haven't met, I'd love to hear more about you. Tell me about yourself in the comments.

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V4A4T8

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

http://thespaciousbreath.com/

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