Precison Pilates and Sports Rehabilitation

12/01/2026

That’s a wrap on Level 1 course! Well done team!! .pilates.education

25/12/2025

31/10/2025

Happy Halloween! Getting groovy at the Station!

01/11/2024

Happy Halloween!!!

18/03/2023

Happy St Paddy’s day! When you and your patient show up at 7 am festive!

04/11/2021

It is with great sorrow that I say goodbye to this amazing man. The passing of Cliff Fowler is felt with deep sadness across the physiotherapy community. Cliff was not only an amazing mentor but a great friend. I was lucky enough to have had the opportunity to work alongside Cliff for the first few years of my career . I have fond memories of Cliff humming and singing his way into treatment rooms, he was a prankster and he loved to challenge me by asking anatomy questions I would always have to go look up! Cliff was one of the great mentors that helped me to achieve my FCAMPT. He always gave so much and never asked for anything in return. He helped me to become the physiotherapist I am today and for that I am forever grateful. He never seized to inspire me to become better and learn more. Cliffy will be deeply missed but never forgotten💕

01/05/2021

The upside down push up!! I love this advanced exercise for shoulder stability, ankle stability, core and glute strength and spinal mobility. For this client we have progressed to this exercise with other spinal flexion and shoulder stability exercises so please progress before attempting!

14/04/2021

Hundreds • to • Teaser! I love this move..big improvement in segmental stability and control for this patient. I like using the push through bar with teaser to work on eccentric abdominal strength💪

08/04/2021

Jumping into spring like! I love using the jump board for lateral hip work and knee/ankle stability. This is a great exercise for progressing towards single leg loading with impact (correcting mechanics for running goals here)

02/01/2021

Happy New Year! What lessons did we learn this year? I think 2020 was a tough one for most people. Hoping 2021 brings more brightness to you all! I for one found strength by tackling and navigating my way through the challenges. Speaking of strength..try progressing your Pilates bridge to a single leg shoulder stand. Great for increasing stability and isolating one side at a time when you have muscle imbalances.

21/12/2020

• The Mermaid • Hands down one of my favourite Classical Pilates exercises! Great for increasing internal and external hip range of motion, lateral spine mobility, lat lengthening and stretches obliques and intercostal muscles. To do at home Z sit as demonstrated, side bend up and over creating space in the spine. Take 1- 2 inhale breathes and hold stretch. Then reach over to other side and repeat with legs in Z sit on opposite side.

26/10/2020

No filter needed! We seriously live in the best place! Am I right?? So grateful for your beauty BC!!