Wellness Canada

03/11/2026

03/10/2026

Learn who can be hypnotized, who might struggle, and how to improve your chances of a successful hypnosis experience.

03/09/2026

Book a Free Phone Consultation to see if Hypnosis is right for you!

https://www.wellnesscanada.ca/smoking-cessation

03/05/2026

Forget what Hollywood wants you to believe about hypnosis.

You are always in control. No one can take away your free will or make you do anything that goes against your morals or your values.

In hypnosis, you remain in control the entire time.

It is simply a focused state of mind that allows you to work with your subconscious, not surrender it.

03/05/2026

Many people wonder what they will feel after a hypnosis session and how to make the most of it. This article explains what is normal, what to expect, and how to support progress between sessions.

03/04/2026

Hello and welcome to Wellness Canada.

My name is Jennifer Wood and I am a Clinical Hypnotherapist, in Georgina, Ontario, dedicated to helping people create real, lasting change.

Many people come to hypnosis after trying everything else. They have tried willpower, motivation, and pushing themselves harder… yet certain habits, patterns, or feelings continue to return.

That is because most habits and behaviours are not controlled by the conscious mind. They are driven by the subconscious mind, which is where hypnosis works.

Through professional hypnosis sessions, I help clients work with the subconscious mind to support change in areas such as:

• Smoking Cessation
• Stress
• Sleep issues
• Confidence
• Habit change

Sessions are private, one-on-one, and designed to be supportive, respectful, and comfortable. Clients often tell me they are surprised by how natural and relaxing the process feels.

Appointments are available in person or by phone, and all sessions are confidential.

If you are curious about hypnosis, have questions, or would like to explore whether this work might be helpful for you, feel free to reach out.

I’m glad you’re here.

03/04/2026

Imagine your mind like a big iceberg floating in the ocean.

The small piece you can see above the water is the conscious mind. It is about 10% of your mind. This is the part that helps you think, make choices, talk, and decide what to do.

But the biggest part of the iceberg is hidden under the water. This is the subconscious mind, and it makes up about 90% of your mind. The subconscious mind stores your memories, habits, emotions, and beliefs. It quietly runs many of the things you do without you even thinking about them, like how you react, what you feel, and the habits you repeat.

Hypnosis works by helping you relax and focus so you can communicate more directly with that bigger, hidden part of the mind.

When you understand the whole iceberg, you can understand why real change often happens below the surface.

03/03/2026

Curious about what hypnosis actually feels like? It’s not mind control—it’s a deeply personal experience. Some feel calm and weightless, others feel focused and clear. Discover the most common sensations people report and what to expect from your first session.

03/03/2026

For most people, a significant portion of the day, often 30 to 50 percent or more, is spent in naturally occurring trance states.