Full Circle Vitality

Full Circle Vitality Registered Massage Therapy in Sylvan Lake. Natasha, RMT, CLT, CHNC has over a decade of experience. Please contact to be put on Natasha's waitlist. Wow!

Book with Penny, RMT online! As a practicing Registered Massage Therapist since 2012 who has lived in Sylvan Lake for over 30 years, I am overjoyed to be able to serve in this community. It was my dream in high school to one day run my own Health Centre and to do everything in my power to provide a safe atmosphere that would effectively allow others to rejuvenate and heal on all levels. As a graduate from the Canadian School of Natural Nutrition there is a plethora of knowledge to share along with my current certifications. My mission in this world is to bring complete full circle vitality to as many modern lives as possible while being grounded in the timeless knowledge of the human body. Looking forward to get to know you individually and to provide therapy for you!
-Natasha, R.M.T., C.H.N.C., C.L.T. Massage Techniques (incorporated into massage therapy session depending on the individual and preferences):
Therapeutic
Relaxation
Lensen Therapy (corrections for efficient and long lasting joint stabilizing and re-balancing). Trigger Point
Myofascial Release
YL Essential Oils
And more! Current rates for FCV Registered Massage Therapy sessions:
$50 - Half Hour
$90 - Hour
$120 - 90 minutes

Nutrition Consultations can be done completely online... no need to travel. In our fast paced society, everyone could benefit from checking in on their body systems status and use lifestyle tips that can give you more energy and help you not only achieve but conquer your wellness goals! Direct Billing is available! Some client testimonials:
"I always feel better after the massages." "You are very good at what you do.”
"You have the hands of steel.”
"I believe in RMTs. Natasha has wicked abilities and is definitely gifted with more magic than Harry Potter. Seriously.”
"Your strength is deceiving.”
“Almost put ME to sleep. And I have serious trust issues.”
“My varicose vein is almost completely disappeared!!!!!! loved the appointment thanks again.”

RELAXATION MASSAGE BENEFITS
01/19/2026

RELAXATION MASSAGE BENEFITS

Meet Penny, RMTPenny is a Registered Massage Therapist who is deeply passionate about supporting people in achieving opt...
01/14/2026

Meet Penny, RMT

Penny is a Registered Massage Therapist who is deeply passionate about supporting people in achieving optimal health and well-being—especially as the body faces new challenges with age. Her approach is grounded in the belief that healing is most effective when both body and mind are cared for.

Known for her intuitive touch, Penny blends skilled technique with a calm, attentive presence to create treatments that promote deep relaxation, pain relief, and overall balance. Clients appreciate her ability to listen, connect, and create a safe, grounding environment where the body can fully unwind and restore.

Penny utilizes techniques in relaxation and therapeutic massage, helping clients manage stress, reduce tension and discomfort, and improve their overall quality of life. Her treatments are professional yet nurturing, offering both physical relief and a sense of ease.

She completed her Registered Massage Therapy training at the Alberta College of Massage and is committed to ongoing professional development. Penny plans to expand her skill set with additional training in Manual Lymphatic Drainage and Prenatal Massage to better serve her clients’ evolving needs.

Originally from Saskatchewan, Penny has called Sylvan Lake home for the past four years. Outside of the treatment room, she enjoys time in the mountains, connecting with family and friends, and cherishing moments with her grandchildren.

Penny is currently accepting new clients and looks forward to supporting you on your wellness journey.

Book with her at this link: https://fullcirclev.square.site/s/appointments

01/09/2026

My nana never bought bread from the store.
She made it right on the counter, simple and sure. ❤️

Warm yeast in the air, dough soft under your hands,
a loaf baking while the house settles into quiet.

Nothing fancy.
Just bread that feels like home.

01/09/2026

Some mornings you just dump it in the slow cooker and trust dinner will take care of itself.
These are the meals Grandma would’ve loved — simple, hearty, and waiting for you when the day winds down.

🍲 4 Slow Cooker Dump Meals
No prep stress. No standing at the stove. Just real food doing its thing.

🍗 Slow Cooker Chicken & Potatoes
• 2½–3 lbs chicken drumsticks or thighs
• 1½ lbs baby potatoes, halved
• 1 cup carrots, sliced
• 1 small onion, chopped
• 1 cup chicken broth
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme or Italian seasoning
• Salt & pepper to taste

👉 Add everything to slow cooker.
Cook LOW 7–8 hrs or HIGH 4–5 hrs.

🥩 Slow Cooker Beef & Gravy
• 2 lbs chuck roast
• 1 can (10.5 oz) cream of mushroom soup
• 1 packet onion soup mix
• 1½ cups beef broth
• 1 cup sliced mushrooms (optional)

👉 Place beef in cooker. Pour everything over.
Cook LOW 8 hrs. Shred before serving.

🍗 Slow Cooker Chicken & Stuffing
• 2 lbs boneless chicken breasts
• 1 box (6 oz) stuffing mix
• 1 can (10.5 oz) cream of chicken soup
• ¾ cup chicken broth
• ¼ cup butter, melted
• 1 cup chopped celery (optional)

👉 Layer chicken, then stuffing.
Mix soup, broth & butter; pour over.
Cook LOW 6–7 hrs.

🌭 Slow Cooker Sausage & Peppers
• 2 lbs Italian sausage (links or sliced)
• 3 bell peppers, sliced
• 1 large onion, sliced
• 2 cups marinara sauce
• 1 tsp Italian seasoning

👉 Add everything to slow cooker.
Cook LOW 6–7 hrs or HIGH 3–4 hrs.

✨ Set it and forget it meals — the kind that make busy days easier and dinners feel homemade.

01/09/2026

This is the soup that warms the house before it ever hits the bowl.
Steam rising, the stove doing its quiet work.

Thick and creamy, with tender potatoes, soft broccoli, and rich cheese in every spoonful.
Comforting, steady, and meant to be eaten slow.

1. Cook potatoes in broth until soft
2. Add broccoli, milk, and cream to warm through
3. Stir in cheese until smooth and creamy

The kind of soup that makes everything else wait.

01/09/2026

🍩✨ Cinnamon Roll French Toast Bites

🛒 Ingredients
6–8 slices of bread (or cinnamon roll dough cut into small pieces)
2 large eggs
½ cup milk

Natasha and Penny at Full Circle Vitality wish you a very Merry Christmas! 🎄
12/25/2025

Natasha and Penny at Full Circle Vitality wish you a very Merry Christmas! 🎄

12/23/2025

Remember stress during the Christmas hustle and bustle can be normal but make sure you destress that nervous system❤️
Deep breathing, water, warm bath, sleep, and of course a relaxation massage all tell your brain to calm down. You owe it to yourself.

Wishing everyone a very Merry Christmas
12/21/2025

Wishing everyone a very Merry Christmas

Massage Therapy Price Increase!Hour will be $100. 90 Min will be $140.Effective December 29, 2025.
11/26/2025

Massage Therapy Price Increase!

Hour will be $100.
90 Min will be $140.

Effective December 29, 2025.

11/12/2025

Let's welcome Penny! 🥳

Penny, RMT is up and running! You may book online with Penny. When you book online, you will be booking with Penny, RMT.

Please contact to be added to the waitlist if you wish to book with Natasha, RMT, CLT, CHNC.

Address

Sylvan Lake, AB

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 6:30pm
Saturday 10am - 5pm
Sunday 1pm - 4:30pm

Telephone

+14035504388

Website

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