Full Circle Vitality

Full Circle Vitality Registered Massage Therapy in Sylvan Lake with direct billing. Natasha, RMT, CLT, CHNC has over a decade of experience. Book with Penny, RMT online! Wow!

As a practicing Registered Massage Therapist since 2012 who has lived in Sylvan Lake for over 30 years, I am overjoyed to be able to serve in this community. It was my dream in high school to one day run my own Health Centre and to do everything in my power to provide a safe atmosphere that would effectively allow others to rejuvenate and heal on all levels. As a graduate from the Canadian School of Natural Nutrition there is a plethora of knowledge to share along with my current certifications. My mission in this world is to bring complete full circle vitality to as many modern lives as possible while being grounded in the timeless knowledge of the human body. Looking forward to get to know you individually and to provide therapy for you!
-Natasha, R.M.T., C.H.N.C., C.L.T. Massage Techniques (incorporated into massage therapy session depending on the individual and preferences):
Therapeutic
Relaxation
Lensen Therapy (corrections for efficient and long lasting joint stabilizing and re-balancing). Trigger Point
Myofascial Release
YL Essential Oils
And more! Current rates for FCV Registered Massage Therapy sessions:
$50 - Half Hour
$90 - Hour
$120 - 90 minutes

Nutrition Consultations can be done completely online... no need to travel. In our fast paced society, everyone could benefit from checking in on their body systems status and use lifestyle tips that can give you more energy and help you not only achieve but conquer your wellness goals! Direct Billing is available! Some client testimonials:
"I always feel better after the massages." "You are very good at what you do.”
"You have the hands of steel.”
"I believe in RMTs. Natasha has wicked abilities and is definitely gifted with more magic than Harry Potter. Seriously.”
"Your strength is deceiving.”
“Almost put ME to sleep. And I have serious trust issues.”
“My varicose vein is almost completely disappeared!!!!!! loved the appointment thanks again.”

03/04/2026

I am incorporating 1 piece of dark chocolate daily into my diet:

Dark chocolate (70%+ cocoa) is a nutrient-dense superfood packed with antioxidants (flavonoids, polyphenols) that improve heart health, lower blood pressure, and enhance brain function.

Consuming 1–2 ounces daily can boost mood, reduce inflammation, and provide essential minerals like iron, magnesium, and copper.

Key Health Benefits of Dark Chocolate:

Heart Health & Blood Pressure: Flavonoids promote nitric oxide production, which relaxes blood vessels, improves blood flow, and lowers blood pressure.

High Antioxidant Content: It contains more antioxidants than many "superfoods" combating free radicals that cause cellular damage and aging.

Brain Function & Mood: Improves cognitive function, increases blood flow to the brain, and boosts serotonin/endorphin levels, which reduces stress.

Nutrient-Rich: Provides essential minerals including iron, magnesium, copper, and manganese.

Improved Cholesterol: May help increase HDL (good cholesterol) and reduce LDL (bad cholesterol).

Blood Sugar Management: Contains less sugar than milk chocolate and may increase insulin sensitivity.

Tips for Maximum Benefit:
Choose 70% or higher: Higher cocoa percentages mean more flavanols and less sugar.

Moderate Consumption: Due to high calorie and fat content, 1–2 ounces (about 30-60 grams) per day is recommended.

02/24/2026

✨ We have openings this week! ✨

We’re here to help you feel your best — whether you’re managing tension, recovering from activity, or simply needing time to reset.

Benefits of massage therapy include:
✔️ Reduced stress and anxiety
✔️ Relief from muscle tension and chronic pain
✔️ Improved circulation
✔️ Better sleep quality
✔️ Support for injury recovery
✔️ Headache and migraine relief
Taking care of your body isn’t a luxury — it’s part of staying well. We’d love to welcome you in.

✅ Direct billing available
📅 Book your appointment here:

⭐️ Review from H.R. ⭐️
02/09/2026

⭐️ Review from H.R. ⭐️

02/04/2026

🌟 Big Congratulations to Penny! 🌟

Did you know Penny, RMT was chosen from her entire class to receive the Merit Award? 👏

A graduate of the Alberta College of Massage, Penny earned this recognition for her dedication, exceptional skill, and genuine excellence in care. 💆‍♀️✨

And if that’s not proof enough—just the other week, a client was so impressed they insisted on giving her a significant tip to show their appreciation. That kind of gratitude says it all!

👉 Give Penny a try and experience award-winning care for yourself! She has an opening on Wednesday!

Online booking link:

01/29/2026

Cooking is so silly.

Vitamin C is an essential nutrient (aka we need to get it from our diet). 🍓It’s found only in fruits and veggies and is ...
01/28/2026

Vitamin C is an essential nutrient (aka we need to get it from our diet). 🍓
It’s found only in fruits and veggies and is most abundant in fresh, uncooked foods.

Three important functions of Vitamin C:
1) formation and maintenance of collagen, the basics of connective tissue.
2) help wounds heal.
3) maintain healthy blood vessels.

…Clearly Natasha (Certified in Holistic Nutrition) is diving back into her nutrition books again 📚🤓

RELAXATION MASSAGE BENEFITS
01/19/2026

RELAXATION MASSAGE BENEFITS

Meet Penny, RMTPenny is a Registered Massage Therapist who is deeply passionate about supporting people in achieving opt...
01/14/2026

Meet Penny, RMT

Penny is a Registered Massage Therapist who is deeply passionate about supporting people in achieving optimal health and well-being—especially as the body faces new challenges with age. Her approach is grounded in the belief that healing is most effective when both body and mind are cared for.

Known for her intuitive touch, Penny blends skilled technique with a calm, attentive presence to create treatments that promote deep relaxation, pain relief, and overall balance. Clients appreciate her ability to listen, connect, and create a safe, grounding environment where the body can fully unwind and restore.

Penny utilizes techniques in relaxation and therapeutic massage, helping clients manage stress, reduce tension and discomfort, and improve their overall quality of life. Her treatments are professional yet nurturing, offering both physical relief and a sense of ease.

She completed her Registered Massage Therapy training at the Alberta College of Massage and is committed to ongoing professional development. Penny plans to expand her skill set with additional training in Manual Lymphatic Drainage and Prenatal Massage to better serve her clients’ evolving needs.

Originally from Saskatchewan, Penny has called Sylvan Lake home for the past four years. Outside of the treatment room, she enjoys time in the mountains, connecting with family and friends, and cherishing moments with her grandchildren.

Penny is currently accepting new clients and looks forward to supporting you on your wellness journey.

Book with her at this link: https://fullcirclev.square.site/s/appointments

01/09/2026

My nana never bought bread from the store.
She made it right on the counter, simple and sure. ❤️

Warm yeast in the air, dough soft under your hands,
a loaf baking while the house settles into quiet.

Nothing fancy.
Just bread that feels like home.

01/09/2026

Some mornings you just dump it in the slow cooker and trust dinner will take care of itself.
These are the meals Grandma would’ve loved — simple, hearty, and waiting for you when the day winds down.

🍲 4 Slow Cooker Dump Meals
No prep stress. No standing at the stove. Just real food doing its thing.

🍗 Slow Cooker Chicken & Potatoes
• 2½–3 lbs chicken drumsticks or thighs
• 1½ lbs baby potatoes, halved
• 1 cup carrots, sliced
• 1 small onion, chopped
• 1 cup chicken broth
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme or Italian seasoning
• Salt & pepper to taste

👉 Add everything to slow cooker.
Cook LOW 7–8 hrs or HIGH 4–5 hrs.

🥩 Slow Cooker Beef & Gravy
• 2 lbs chuck roast
• 1 can (10.5 oz) cream of mushroom soup
• 1 packet onion soup mix
• 1½ cups beef broth
• 1 cup sliced mushrooms (optional)

👉 Place beef in cooker. Pour everything over.
Cook LOW 8 hrs. Shred before serving.

🍗 Slow Cooker Chicken & Stuffing
• 2 lbs boneless chicken breasts
• 1 box (6 oz) stuffing mix
• 1 can (10.5 oz) cream of chicken soup
• ¾ cup chicken broth
• ¼ cup butter, melted
• 1 cup chopped celery (optional)

👉 Layer chicken, then stuffing.
Mix soup, broth & butter; pour over.
Cook LOW 6–7 hrs.

🌭 Slow Cooker Sausage & Peppers
• 2 lbs Italian sausage (links or sliced)
• 3 bell peppers, sliced
• 1 large onion, sliced
• 2 cups marinara sauce
• 1 tsp Italian seasoning

👉 Add everything to slow cooker.
Cook LOW 6–7 hrs or HIGH 3–4 hrs.

✨ Set it and forget it meals — the kind that make busy days easier and dinners feel homemade.

Address

Sylvan Lake, AB

Opening Hours

Monday 1pm - 6:30pm
Wednesday 10am - 7pm
Thursday 1pm - 7:30pm
Friday 10am - 3pm
Saturday 12:30pm - 3pm

Telephone

+14035504388

Website

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