Pam Lough Yoga Therapy

10/16/2025

Tomorrow we'll explore how glute engagement relates to pelvic support and low back pain. And we're also delving into moving the ribcage relative to the shoulder girdle - all within a range of movement that doesn't introduce pain. Get into your body and feel what's working that should be, what's working that shouldn't be, and what's not working that should be. See you Fridays at 9am until Nov 21 at Essence Studio Sylvan Lake

09/17/2025

This is what Ian W said about his experience:

"Really insightful! I learned my low back pain was from my tight hip flexors and lame glutes not working together. We went through some simple movements and she helped me find where I was compensating and also what to do about it. When I feel back pain coming on, I can stop myself from going full on into pain again. Working on shoulders next."

Yoga therapy is movement therapy. What's causing you pain? What are you wondering about?

If you'd like a private yoga therapy session through google meet, fire me a message.

Send a message to learn more

09/11/2025

New Shoulders and Hips program starting next Friday, Sept 19 at 9:00 at in Register at www.essencestudio.ca

FRIDAY SEPTEMBER 19 at 9am! Join Pam Lough as she guides you through Intro class for Yoga Therapy for Shoulders and Hips.

When it comes to pain relief, stretching and strengthening is only half the picture.

Our bodies are a system, and when they are not coordinating well and compensating, we run into pain and mobility issues.

Introductory Yoga Therapy class is Friday, September 19 at 9:00am. See if this class will help you give you an understanding of your patterns and provide tools to support you. If so, you are welcome to continue with Pam in her 8 week program starting Friday October 3 at 9am. Come try it out!

Introductory class $10
8 week program $$160

Think connecting your tight hip flexors to how your shoulders feel. Think releasing tight shoulder blades to gain further mobility in your arm.

If you’re not addressing compensations, then you are missing out on gaining support and coordination that creates ease and functional movement. What compensation patterns may be holding you back?

Yoga Therapy can help give you tools to add support which help you feel taller, lighter, more balanced, and boost your sense of wellness. As well as offer coordination to help you gain structural support to finally be able to release those compensation patterns.

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