Inner Glow Getter

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Sylvan Lake, AB
Inner Glow Getter

Supporting women to achieve their best health from the inside out through plant forward cooking lessons and inner healing.

02/11/2026

Knowing what to do and doing it are two different things.

Glow getters don’t let a busy lifestyle be the reason they don’t take care of themselves, but more of a reason TO get support and direction in meal prep and energy cleaning in order TO feel their best. Save time and improve energy supports you through your weeks and doesn’t feel like “more to do” when you get direction.

The goal is to feel better. Celebrating Sandra’s 25 pound weight loss in just 90 days.

Where do you want to be in 90 days? Post “transform” below if you want details on getting results like this!

02/05/2026

Self-improvement isn’t about fixing what’s broken.

It’s about remembering what was never missing.

The work isn’t becoming more.
It’s softening the noise long enough to feel what’s already true.

We don’t glow by adding more to ourselves.
We glow by removing what isn’t us.

This is Inner Glow.
Not hustle. Not pressure.
Presence. Compassion. Coming home.

Fear, stories, coping habits, old identities—
they’re just clouds, not the sun.
Real self-growth is remembering your warmth was always here. Save this for a reminder.

02/04/2026

When you find peace inside yourself, no matter the external circumstances… the world around you shines brighter.

Take a deep breath, center yourself and remember your magic. 💫

02/03/2026

✨ Almost 50% of tickets are already spoken for… and I’m excited.

I hope you’re ready Central Alberta.

There’s a quiet awakening happening.

Women are done surviving.
Done shrinking.
Done waiting for permission.

This season is about answering the call of your own Hero’s Journey — the moment you step away from who you’ve been for others and move toward who you’re meant to become.

This day retreat is a return to possibilities.
A pause.
A deep remembering.
A rising in knowing what you are capable of when you put yourself back on the top of your to do list.
And listen… inwardly.

Through Holosomatic Breathwork, a 2 hr training on herbal elixirs for the nervous system, a long-table nourishing dinner, and sacred connection, we soften the nervous system, release old stories, and reclaim peace, self-worth, and inner authority.

And discover nourishment beyond what you have known possible for yourself.

None of this because you need fixing —
but because you’re ready for your next level of becoming.

“Follow your bliss and doors will open for you that you never knew existed.
Follow your bliss and the universe will open doors for you where there were only walls.”
— Joseph Campbell

If you’ve felt the nudge… the curiosity… the yes that won’t leave you alone — this may be your door. Grab your early bird ticket to claim your spot.

A Day Retreat to Remember - A Taste of Bliss

I’m ready. Are you?

✨ Limited spots remain. ✨Ticket Link in Profile

02/02/2026

Here’s the pattern I see again and again with conscious, capable women who want to feel better in their bodies — like you.

They don’t need another diet.
Or another recipe book.
Or more willpower.

They need clarity, structure, and a supportive container that teaches them how to actually live this way.
When that clicks, things shift fast.
Let me show you…

These are are some of the results of women inside Inner Glow Cooking School last month.

All within their first few weeks.

“LOVED not having to wonder what there was to eat. It was a mental load off and freed up time during the week. I reached for my pre-cut veggies to snack on cuz they were ready to grab instead of poorer choices.”

“I made all the recipes and truly love each of them.”

If you’d like to get started on your journey post “cooking” below to get more info on how to get started.

01/29/2026

Scientists have long known that elevated cortisol is one of the top public health enemies. It lowers immune function, interferes with memory and mental function, increases weight gain, lowers bone density, affects heart disease, increases cholesterol, blood pressure, as well as enhances risk for depression and mental illness and lowers life expectancy.

Heres what 8 weeks of meditation can do for you:
30% less likely to die from heart disease.
Reduction in blood pressure, anxiety
Measurable changes in brain matter related to memory and emotional regulation

Slow down and focus on you. Remember saying “my mind is too busy to meditate.” Is like saying your body is too dirty to take a shower.

Heres some tips to start:
✨start small. Even two minutes on a timer is a great start. Consistency is more important.
🌟 use an app like insight timer to find some easy guided meditations
💫 use a mantra on your inhales and exhales. For example: I inhale peace, I exhale distress

And if you want to blow meditation out of the water, you can try a Breathwork session. It’s like 30 meditation sessions in one.

Come for a free trial session. Type “breathe” below.

01/27/2026

Treat yourself to a full day of replenishment…

Breathwork has been one of the most profound tools to support my clients in achieving their best health and their ability to connect to a deep sense of intuition and ease in life.

It has shown to support people to:
💫 release overwhelm
💫 make healthier choices/shed unwanted weight
💫 connect to a greater sense of peace
💫 deepen your intuition

Join us for a day of BLISS amongst like-minded women. Nourishing meals from a buffet lunch and three course gourmet whole food plant based dinner.

Swipe to see all the goodies. Tag your bestie and post “bliss” to get on our earlybird list.

These tickets are going fast. First 10 already SOLD.

Address

57 Regatta Way
Sylvan Lake, AB
T4S0E8

Telephone

+14035964449

Website

http://www.innerglowgetter.com/

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