Wellness 4 Every BODY

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Wellness 4 Every BODY

Wellness 4 Every BODY by Anne Thiessen is privately owned. Yamuna® Body Rolling and Foot Fitness

The Yamuna Body Rolling method is a safe and effective approach to improve alignment, calm the nervous system, re-balance and create stability, relieve pain and stress, prevent and heal injury, improve bone quality and creates a longer, leaner, freer body.

10/18/2024

09/16/2024

Sylvan Lake
Body Rolling Classes Fall 2024
Mondays 6:30 - 7:45 pm
Sep 23 - Dec2
OR
Wednesdays 1:30pm - 2:45pm
Sep 25 - Nov 27
Cost $140.00

05/29/2024

Class location: Fit Plus, 5227 Lakeshore Dr, Sylvan Lake, AB

To register: email request to register to Anne.4everybody@gmail.com

05/26/2024

Next Foot Fitness class June 6/24.
6:30pm-7:45pm
email request to register
Anne.4everybody@gmail.com

05/23/2024

As a Foot Fitness practitioner and member of the I am dedicated to teaching the basic principles of foot ailments for the purpose of preventing and reversing damage to the feet. The foot fitness classes I run are an informative and exercise based class. You will learn how things work in your feet and how to alter habits that may be contributing to your problem. Learning corrective exercises and foot alignment starts at the root of the problem

05/14/2024

A foot ailment of any kind interferes with the ability of the entire body to function. There is hardly a human movement that doesn’t involve the feet.

May 21. Foot Fitness class. Sylvan Lake. 6:30-7:45pm

No matter the current condition of your feet you will find some piece of information in this class that will improve how you move, and in turn, how you feel.

05/13/2024

Foot Fitness class May 21. 6:30-7:45pm. Fit Plus, Sylvan Lake
Class focus on Plantar Fasciitis and ankle stability

In this class, you will learn specific exercises and stretches to help alleviate pain and strengthen the muscles in your feet and ankles. The instructor will guide you through a series of movements designed to improve mobility, stability, and overall foot health.

By the end of the class, you will have a better understanding of how to care for your feet and prevent future issues. Whether you are dealing with plantar fasciitis, ankle instability, or simply want to improve the health of your feet, this class is a great opportunity to learn and practice effective techniques.

Don't let foot pain hold you back any longer. Sign up for the foot fitness class on May 21 and take the first step towards healthier, happier feet.
Class fee:$17

To register please DM or email anne.4everybody@gmail.com.

05/09/2024

Do you suffer from plantar fasciitis or weak ankles? Join our 75-minute class on May 21, 2024, from 6:30-7:45 pm at Fit Plus in Sylvan Lake, AB, to address both issues and ensure healthy, strong feet.
DM to register 🦶🦶

02/27/2024

Sylvan Lake spring session begins March 11 & 12
See cost and location details in comments

02/23/2024

**New**. Next session of Body Rolling classes in Sylvan Lake begin March 11. Stay tuned for more info

Spending so much time watching people of all ages moving I tend to focus on where a spine has movement and where it doesn’t.

Younger people have lots of subtle movements between their vertebrae even if they are not consciously moving them. We can call this in lay terms the grease and oil that allows movement between vertebrae. However, when a person never initiates movement throughout his/her/they spine, the spine will slowly begin to lose the ability to have movement between the vertebrae. Our posture, work patterns, hereditary patterns and sports activities greatly affect the aging of the spine.

Too much impact and strengthening exercises can further impact the movements of the spine. Working to create as much intervertebral movement needs to be part of our daily routines. Starting the locking in of vertebrae in a younger body only decreases movement potential in the aging body.

Are you even aware of where your spine can move and where whole parts move as a unit?
Look at your old work patterns and see if they are locked into your spine. Due to gravity, very often the entire lumbar spine is fairly stuck and no longer has movement. What about the upper thoracic spine and the cervical area calcifying from computer and cell phone usage?

Every area the spine is stuck is a potential loss of your fabulous energy
- Yamuna Zake

02/07/2024

So true. I see this myself so often.

02/03/2024

Taking care of your feet couldn't be easier!
Foot clinic Feb 15/24
Sylvan Lake, AB

In this clinic you will learn how your feet may be involved in any ache or pain you have in another part of your body.
Overtime a poorly aligned walking pattern creates a repetitive stress pattern that will cause an injury to a part of the foot that is continually overused
which can result in bunions, hammer/claw toes, plantar fasciitis , Morton’s neuroma, fallen arches, flat feet, hallux ridigis, weak- unstable ankles
and other uncomfortable often painful foot conditions.

You will learn how to retrain your feet to walk more correctly. With this step by step approach you will become keenly aware of the different parts of your
feet and how each part should function independently.

We will also be using special props called ‘Foot Wakers’– to restore healthy foot function by creating muscle tone, strength and flexibility,
improving circulation and proper gait (walking patterns).

Mindful practices that check in on our posture and gait as you go about your day will maintain your foot health and ensure bad habits never return.

Address

Sylvan Lake, AB

Telephone

+14033481741

Website

http://www.wellness-4everybody.com/

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What is Yamuna® Body Rolling?

Building muscle and establishing aerobic fitness are both great objectives in achieving and maintaining a healthy body. But, what about your flexibility? Your mobility? Your range of motion?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Yamuna® Body Rolling (YBR) gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives. It has been widely used in many countries in North America, Europe, South America, and Oceania and in Japan.

Yamuna®Body Rolling (YBR®) incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body.When we work with connective tissue we are able to increase range of motion. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.