Ruth Anthony fitness

01/30/2026

Volunteering my time weekly.Developing a program specifically to improve flexibility mobility and stability.The joy of this group is payment enough 💪💪

11/01/2025

“The body achieves what the mind believes”
Epic class this morning 💪💪💪
*
*
*
*
💪❤️💪

10/07/2025

Be you ❤️

10/04/2025

Beautiful flowers from a beautiful woman.You definitely brighten this rainy day with your bouquet of your home grown flowers 💐 🌺🌻

09/14/2025

Stop trying to fix your body. It was never broken ❤️
*
*
*
*

05/10/2025

One stop shop here 💪💪💪

05/10/2025

💪🔥💪🔥

04/19/2025

🎯Online programs and 1 on 1 programs available 🎯

Are you ready for change ⬇️⬇️⬇️

Then say no to ⬇️⬇️⬇️
❌Being disorganized in the gym
❌Self sabotage
❌Yo-yo dieting and guessing what to eat
❌Anxiety and limiting beliefs

….and finally achieve

✅ The confidence you have always wanted
✅ New habits that give you everlasting results
✅ Proper structured workouts
✅ A healthy fit body,while enjoying all the foods you love !!!

🎉Now is the time to take action


True North Fitness

03/06/2025

Are you struggling to walk up stairs? Do you feel trapped in your own body?
You’re not alone, and you don’t have to stay stuck. Ignite is a beginner-friendly program designed to help you regain strength, mobility, and confidence through safe, effective movements—no burpees, no impossible exercises, just real progress at your pace.

Take the first step toward change. Schedule a free, no judgment and confidential call with one of our trainers and IGNITE your potential.

For more info call: 587-343-3653

02/23/2025

Yours truly will be running this great class. D.M me for more information 💪💪💪

Tired of your weight going up and down, feeling EXHAUSTED, and not seeing the RESULTS you want? It’s time for a smarter approach.

Legend Athletics presents: EMPOWER — a lifestyle-driven group fitness program designed to help you build STRENGTH , CONFIDENCE, and CONSISTENCY without burnout.

💪 Train smarter, not just harder
🔥 Burn fat & boost energy
🛡️ Stay injury-free & build sustainable habits
🤝 Find accountability in a supportive community

No more quick fixes. No more frustration. Just real, lasting progress.

💥 Are you ready to take control of your fitness journey? Join EMPOWER today—it's not just a class, it's a lifestyle. 💫