Harmony Within Nutrition

Harmony Within Nutrition Empowering your health with personalized nutrition and holistic wellness solutions.

Slow down and give yourself space to recover.→ Dim the lights
→ Put your phone aside
→ Sip something warm instead of scr...
10/29/2025

Slow down and give yourself space to recover.

→ Dim the lights
→ Put your phone aside
→ Sip something warm instead of scrolling
→ Let your thoughts settle before sleep

Rest isn’t a reward — it’s part of your rhythm. 🌿
✨ How do you unwind at the end of your day?

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


💫 Something illuminating is arriving at Harmony Within!Introducing The Light System Chair — a next-generation wellness e...
10/28/2025

💫 Something illuminating is arriving at Harmony Within!

Introducing The Light System Chair — a next-generation wellness experience that blends Bio-Photonic Light, PEMF, and frequency-based therapy to help restore balance, support circulation, encourage deep relaxation and support cellular repair . 🌿

It’s more than light therapy — it’s a grounding, whole-body experience designed to help you recharge your energy and feel renewed from within.
✨ Coming soon to Harmony Within — stay tuned for booking details and sessions.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

Ease into the week with calm and clarity. 🌿
Our Stress-Free Monday Stack supports your body and mind naturally:
✨ Ashwag...
10/27/2025

Ease into the week with calm and clarity. 🌿

Our Stress-Free Monday Stack supports your body and mind naturally:

✨ Ashwagandha – balances cortisol and builds stress resilience
✨ Magnesium – supports muscle relaxation and restful sleep
✨ L-Theanine – promotes calm focus without drowsiness
✨ GABA (optional) – eases tension and encourages relaxation

Set the tone for a balanced, grounded week ahead. 💚

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

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As the week winds down, let your spirit catch up with your body. 🌿Sundays remind us that slowing down is part of the hea...
10/26/2025

As the week winds down, let your spirit catch up with your body. 🌿

Sundays remind us that slowing down is part of the healing, too.
Balance isn’t just what’s on your plate — it’s how you nourish your mind, body, and soul. 💚

Today, choose foods that restore and ground you — maybe a warm 🥣 veggie soup, a soothing 🍵 herbal tea, or something rich in magnesium like 🥬 leafy greens or pumpkin seeds. Small choices that calm the body help quiet the mind, too.

Take a deep breath, enjoy something wholesome, and reconnect with your calm. 🌸

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


It’s always inspiring to see other wellness practitioners following their passion 🌿
Jessica [] offers beautiful holistic...
10/25/2025

It’s always inspiring to see other wellness practitioners following their passion 🌿

Jessica [] offers beautiful holistic services — from reflexology to lymphatic drainage and more — that complement the work I do as a Holistic Nutritionist and health store owner here in Tecumseh.
I’m so excited to be collaborating with her as we both continue growing and supporting our communities in Tecumseh and Amherstburg.
When like-minded practitioners connect, amazing things happen 💚

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

A new way to support your body, mind, and energy — designed to help you feel grounded, relaxed, and restored from the in...
10/24/2025

A new way to support your body, mind, and energy — designed to help you feel grounded, relaxed, and restored from the inside out.
Stay tuned for the reveal. 💫

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


While labeled as a digestive aid, Neem Leaf has been used for centuries for its wide-ranging benefits:✨ Skin Support – H...
10/23/2025

While labeled as a digestive aid, Neem Leaf has been used for centuries for its wide-ranging benefits:

✨ Skin Support – Helps with acne, psoriasis, and general skin health
🦷 Oral Health – Supports gum health and helps reduce plaque and gingivitis
🛡️ Immune Support – Offers antibacterial, antifungal, and antiviral properties
🍬 Blood Sugar Balance – May help manage healthy blood sugar levels

🌱 Natural Insect Defense – Traditionally used as an insect repellent
Neem is a gentle yet powerful herb that works with your body to support overall wellness. Perfect for those looking for a natural, multi-benefit supplement.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

.supplements

✨ Truth: Your body isn’t a furnace that shuts down without food — it’s designed for balance and efficiency.Frequent snac...
10/22/2025

✨ Truth: Your body isn’t a furnace that shuts down without food — it’s designed for balance and efficiency.

Frequent snacking can actually make it harder to regulate blood sugar and can leave your digestion overworked.
Instead, focus on three nourishing, balanced meals that include protein, fiber, and healthy fats to keep you satisfied and energized for hours.
💚 This is one of the key principles I teach my clients — giving your body time between meals helps your metabolism and digestion work in harmony.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


🌿 Small changes in your meals can make a big difference in how you feel.You don’t have to overhaul your whole diet — it’...
10/21/2025

🌿 Small changes in your meals can make a big difference in how you feel.

You don’t have to overhaul your whole diet — it’s often the small, consistent tweaks that shift energy, mood, and metabolism over time.
Here are a few gentle changes to try:

🥗 Add a handful of kale or other greens to your morning eggs or smoothie for extra magnesium and antioxidants.
🥑 Swap refined snacks for protein-rich options like boiled eggs, Greek yogurt, or a handful of raw nuts.
☕️ Try herbal tea or lemon water instead of that second (or third) coffee — your adrenals will thank you.
💧 Keep a water bottle nearby and sip throughout the day — hydration supports digestion, energy, and focus.

You don’t need perfection — just small steps, done with intention. 💚
Consistency truly is the quiet foundation of wellness.

Which small nutrition habit do you practice daily?

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


You’ve heard me talk about gut health and glowing skin before — but did you know the two are deeply connected?When your ...
10/20/2025

You’ve heard me talk about gut health and glowing skin before — but did you know the two are deeply connected?
When your gut is balanced, it shows on your skin. This week’s stack is all about healing from within so you can digest better, feel lighter, and glow naturally.

The Gut + Glow Stack:

🌿 Probiotic – Supports a balanced gut and better nutrient absorption
🌸 Collagen Peptides – Nourishes skin, joints, and strengthens the gut lining
💧 L-Glutamine – Repairs gut lining, reduces bloating, and supports recovery

✨ A healthy gut = clearer skin, smoother digestion, and more natural energy.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


Let’s set the tone for the week with this simple affirmation:🌿 I am strong, capable, and ready for whatever this week br...
10/19/2025

Let’s set the tone for the week with this simple affirmation:

🌿 I am strong, capable, and ready for whatever this week brings.
Take a breath. Say it out loud. Feel it in your body.
Sometimes, the way we start the week makes all the difference. What’s one word or affirmation you’re carrying into this new week?

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


Cozy, grounding, and hormone-loving 🍠☕
This Sweet Potato Latte is rich in magnesium and beta-carotene — a soothing way t...
10/18/2025

Cozy, grounding, and hormone-loving 🍠☕
This Sweet Potato Latte is rich in magnesium and beta-carotene — a soothing way to calm your nervous system, support hormone balance, and embrace the comfort of fall.
A hint of cardamom adds warmth and a touch of spice 💛

Ingredients:
* ½ cup mashed roasted sweet potato
* 1 cup unsweetened coconut milk or your favourite milk
* ½ cup hot water or brewed coffee
* ½ tsp cinnamon
* ¼ tsp cardamom
* ⅛ tsp nutmeg
* ½ tsp pure vanilla extract
* Stevia to taste, or 1 tsp agave
* Pinch of Himalayan pink salt
* 1 scoop collagen or vanilla protein powder

1. Roast sweet potato until soft (20–25 min at 400°F).
2. Blend sweet potato with milk, water/coffee, spices, vanilla, sweetener, salt, and protein until smooth and frothy.
3. Pour into a mug, sprinkle a little extra cinnamon or nutmeg, and enjoy warm.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com


Address

13300 Tecumseh Road E. Unit #200
Tecumseh, ON
N8N4R8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

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