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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Harmony Within Nutrition

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Tecumseh, ON
Harmony Within Nutrition

Empowering your health with personalized nutrition and holistic wellness solutions.

09/08/2025

When someone asks me my favourite immune support, it’s hard to choose just one — because the truth is, our bodies need layers of support.
Here are the ones I return to again and again:
* Vitamin C → antioxidant defense and tissue repair
* Omega-3 → calms inflammation and strengthens cell membranes
* Quercetin → one of my favourites for its powerful antioxidant and immune-balancing effects
* Vitamin D + Zinc → regulate and activate immune function
* Probiotics → because so much of our immune system begins in the gut
* Elderberry → a seasonal boost when colds are circulating
It’s not about having one perfect stack — it’s about building a foundation that feels right for the season and for your body 🍂✨
Which immune essentials do you lean on the most?

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/07/2025

✨ Even in the simplest moments, there’s always something to be thankful for. What’s on your gratitude list today?

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/06/2025

Your liver works hard every day—detoxing, metabolizing fats, and keeping your body in balance.
TUDCA (tauroursodeoxycholic acid) is a water-soluble bile acid that helps promote healthy bile flow and liver function. When combined with choline, it also supports fat metabolism, liver cell health, and even cognitive function.

💊 Why I love Cyto-Matrix TUDCA + Choline:
* 250 mg TUDCA + 75 mg choline (VitaCholine®) per capsule
* Synergistic formula for liver, metabolism, and brain support
* Premium, high-bioavailability ingredients

Even if you feel healthy, supporting your liver can make a big difference in energy, digestion, and long-term wellness.
Have you ever thought about giving your liver a little extra support? 🌿💛

📍Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/05/2025

We’ve added something new to our snack lineup: ✔️ A brand-new SKU — Jackson’s Avocado Oil Sea Salt Kettle Chips ✔️ A new flavour twist — Cauliflower Stalks in Sea Salt
Both are crunchy, tasty, and perfect for snack time. Have you spotted them in-store yet? 😋

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/04/2025

🌿 True wellness isn’t about perfection—it’s about progress.

Some days, we have everything planned and it flows effortlessly. Other days, life happens—schedules shift, energy dips, and intentions get pushed aside.

And that’s okay. Because health is a journey, not a single moment. It’s the small, consistent steps that matter most over time.

✨ Progress, not perfection.

👉 How do you remind yourself to stay on track when life gets busy?

✨ Nadine Pelchat, RHN, RNCP ✨

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/03/2025

We often wait for Monday, a new month, or even a new year to begin again. But the truth is—every sunrise offers that chance.
Today, give yourself permission to reset. Take a deep breath, release what’s behind you, and step forward with lightness. 💫

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

09/02/2025

✨ B-Complex + Rhodiola ✨

Some supplements simply work better together—and this week’s duo is all about Energy & Focus.

⚡ B-Complex – supports energy metabolism, combats fatigue, and nourishes the nervous system. 🌿 Rhodiola – an adaptogen that boosts stamina, mental clarity, and resilience under stress.
Together, they create a natural lift—helping you power through your week with steady energy and sharper focus (without the crash).

💡 Pro Tip: If you rely heavily on caffeine, this combo can be a gentle way to reduce the afternoon slump.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

08/31/2025

Sundays are a gentle reminder that we don’t have to carry everything forward. Some things are meant to be released, creating space for what’s new. A fresh week is waiting—lighter, open, and full of possibility.

✨ What will you choose to carry with you into this week?

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

08/30/2025

We're open Saturday, August 30th, 10am-2pm. Regular hours resume Tuesday, September 2nd.

Wishing you a safe + restful long weekend! 🌿💛 — Nadine

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

08/29/2025

Digestive enzymes can help. They support your body in breaking down proteins, fats, and carbohydrates more efficiently — reducing discomfort while improving nutrient absorption.

Benefits of adding enzymes: 🌱 Less gas, bloating & digestive discomfort 🌱 Better energy and less “post-meal slump” 🌱 More nourishment from the food you already eat 🌱 Relief from that heavy, “over-full” feeling 🌱 Extra support when eating out or enjoying richer meals
Not all enzymes are the same. Some blends focus more on proteins, others on carbs or fats. For example — if you don’t have a gallbladder, you’ll need a formula with added ox bile to support fat digestion.
👉 Choosing the right one makes all the difference. If you’re not sure which formula is best for your needs, let’s chat. 💚

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

08/28/2025

✨ Did You Know? ✨
 Your gut lining renews itself about every 5 days — sometimes closer to 7, depending on your health and lifestyle.

That means your digestive tract is constantly working behind the scenes to heal, repair, and restore balance. 🌿
With just a few days of real nourishment, hydration, and rest, you can support this natural renewal and create a stronger foundation for: 💚 Better digestion 💚 A calmer gut 💚 Stronger immunity
It’s a gentle reminder — your body is always working toward healing. Sometimes, all we need to do is give it the right environment. 🌱

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

08/27/2025

Sending your kids off this year? Here are a few ways to stay grounded while they take flight:
 🌿 Take 5 minutes for morning mindfulness 🌿 Enjoy a nourishing breakfast (yes, for YOU too!) 🌿 Hydrate and move your body — even a short walk helps release stress 🌿 Give yourself permission to feel all the feelings
You’re supporting your children best when you care for yourself too. 💛

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

Address

13300 Tecumseh Road E. Unit #200
Tecumseh, ON
N8N4R8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://Harmonywithinnutrition.ca/

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