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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Harmony Within Nutrition

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Tecumseh, ON
Harmony Within Nutrition

Empowering your health with personalized nutrition and holistic wellness solutions.

12/16/2025

We often think focus and mental clarity are mindset issues.
 In reality, they’re deeply connected to the body. 🌿

Things that quietly shape clarity every day: ✨ Sleep quality ✨ Stress load ✨ Nutrient status ✨ Blood sugar balance

When the body is supported, clarity follows naturally. When it isn’t, no amount of motivation can compensate.
Supporting your physiology is one of the kindest ways to support your mind. 💚

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/15/2025

Lately I’ve been hearing a lot about congestion, heaviness in the chest, and that “stuck” feeling that comes with seasonal changes.
This stack focuses on respiratory comfort, mucus flow, and calming inflammation.  Gentle daily supports can make a big difference in how your body feels and breathes.

* NAC – supports mucus thinning and respiratory comfort
* Ginger (capsules or tea) – warming, circulation, and decongestant support
* Omega-3 – helps calm inflammation
* Magnesium – supports smooth muscle relaxation and stress response

These gentle supports help your body breathe easier, reduce inflammation, and start the week feeling lighter. Small, consistent steps can make a big difference in how you feel day-to-day.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/14/2025

Not just in the fire or a hot cup of tea — but in slowing down, nourishing your body, and allowing yourself to truly rest 🔥☕️

Winter invites us to turn inward, to soften our pace and care a little deeper 🌿
 Warm foods, calming rituals, and gentle support can make all the difference on days like this.
Stay warm — inside and out. 🤍

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

   

12/12/2025

Here are 3 simple, lower-sugar foods that naturally support stress levels during the holiday rush:

🍫 Dark chocolate (89%+) for calming, magnesium + rich antioxidants 🌰 Walnuts for nourishing brain-healthy omega-3s 🌾 Oats for steady energy + natural B-vitamins that support your mood

Tiny changes make a big difference this time of year 🤍
 Which one do you reach for the most?

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/10/2025

Take a moment for yourself this December and enter to win a complimentary 30-minute Light System Chair session— in-store only! 💛
🎄 Holiday Gift Bonus
 Purchase a 1-hour Light Therapy gift certificate this month and receive a second one FREE — perfect for sharing the gift of wellness!

📍 Visit us at Green Valley Plaza – Tecumseh, ON
🎟️ Draw Date: December 31st

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/09/2025

N-Acetyl-Cysteine (NAC) quietly protects your body + mind from the stress of modern living — pollution, long days, and everyday toxins. 🌿

✨ How NAC supports whole-body wellness:
 🌬 Helps break up excess mucus in the lungs & sinuses for easier breathing* 🛡 Promotes healthy immune cell function for stronger day-to-day defense* 🔥 Enhances antioxidant activity for a balanced inflammatory response* 💛 Supports liver + kidney detox pathways — including clearing certain heavy metals* 🧠 Mental clarity & focus — nourishes healthy brain chemistry 🪶 Provides protective support to liver & kidneys against everyday toxins* ✨ Replenishes glutathione — your body’s master antioxidant*

A gentle daily support from within. Because when your body is protected, everything feels clearer. 💫

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/08/2025

Mondays feel easier when you’ve rested well 🌸
 Support your body’s natural recovery and start the week refreshed with this simple stack:

• Magnesium – helps relax muscles and calm the nervous system* • L-Theanine – promotes gentle relaxation and a calm mind* • Chamomile / Valerian – supports restful sleep*
• Glycine – supports restorative sleep and overall recovery*

A few small steps tonight = a big difference tomorrow ✨

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

 

12/07/2025

As the holiday season kicks in, it’s easy to get swept up in busyness. Take a moment today to nourish your body and mind 💛

• Enjoy a gentle breakfast or smoothie bowl 🍌 • Hydrate with water or herbal tea 💧 • Take a quiet moment to reflect or journal ✨ • Move your body gently — a walk, stretch, or yoga 🌿 • Breathe deeply and check in with yourself before the week ahead 🌸

Even small acts of self-care create balance, helping you feel grounded and calm amid the holiday hustle.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

 

12/05/2025

Let’s go into the weekend feeling GOOD. ✨ Pick ONE thing from this list — that’s enough:

☑️ Protein with every meal 🍳 ☑️ 2–3L water daily 💧
☑️ Eat without screens for one meal
☑️ Fresh air + movement 🌿
☑️ No caffeine after 2 pm
☑️ Asleep before 10:30pm 🌙 ☑️ 15 minutes of quiet time before bed 🧘‍♀️

Not perfection — consistency.
 Which one are you choosing? 💚

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/04/2025

Say hello to Melting Forest — sparkling mushroom beverages that support your energy OR calm without sugar, jitters, or that dreaded afternoon crash. 🙌

💆‍♀️ Mushroom D-STRESS
For calm, clarity & a smoother nervous system ✨ Featuring Reishi + Lion’s Mane + L-Theanine — a dream team for stress support, relaxation, and mental balance.
Flavours that taste like chill in a can: 🍓 Strawberry Lavender 🍉 Watermelon Elderflower 🥥 Coconut Pineapple 🍋 Yuzu Lime Sip and exhale. 🧘‍♀️💜

⚡ Mushroom ENERGY
Clean, focused, and sustained energy — no jitters 🚀 Powered by Cordyceps mushroom for physical stamina + Green Coffee Bean for natural caffeine that’s smooth, never spiky.
Flavours to fuel your day: 🍒 Black Cherry 🍊 Orange Cream 🥭 Mango Guava 🍋🍓 Strawberry Lemonade Get energized and stay sharp — with benefits your body actually loves. ⚡🍄

Zero sugar. Adaptogens. Functional mushrooms. Unreal flavours. This is your new favourite upgrade to soft drinks and energy drinks. 🤤✨

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/03/2025

Gas, bloating, and cravings aren’t “normal.” They’re messages from your gut. 📬
Your digestive system is constantly talking — the question is, are you listening?

Start noticing the patterns: • When do symptoms flare? • Which foods trigger them? • How do your meals make you feel mentally and physically?
Your gut communicates clearly when you pay attention — and small changes add up fast. 🌿
💡 Tip: Keep a 3-day food + symptom log and see what your gut is trying to tell you.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

12/02/2025

It’s not your time that’s running out — it’s your attention.
Tiny leaks add up fast:
 • Constant pings and notifications • Trying to do five things at once • Reacting instead of responding • Saying “yes” when your energy says “no”

Your brain can’t create clarity if it’s constantly interrupted. Protecting your bandwidth isn’t selfish — it’s how you show up fully. 🌿

Start today with one boundary: ✨ Turn off a notification ✨ Finish one task before starting another ✨ Pause before you commit

Your mind deserves space to think — not just tasks to do.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

Address

13300 Tecumseh Road E. Unit #200
Tecumseh, ON
N8N4R8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://Harmonywithinnutrition.ca/

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