Living in NW

03/09/2026

This is an amazing opportunity for women to learn more about MHT

02/19/2026

Week one with Athena the warrior

02/06/2026

Our bodies are incredible ♥️

Liquid Gold

It’s not just the colour
it’s what’s inside.

Colostrum is a living, protective substance designed specifically for the first days of life.

Colostrum contains:

• Immunoglobulin A (IgA)
Coats your baby’s gut like a protective shield, blocking germs before they enter the bloodstream

• White blood cells
Actively fight infection and help train your baby’s immune system

• Lactoferrin
Binds iron so harmful bacteria can’t use it to grow

• Growth factors
Support gut maturation and healing—especially important after birth

• Prebiotics
Feed beneficial gut bacteria and help establish a healthy microbiome

• High protein, low volume nutrition
Easy to digest and perfectly matched to a newborn’s tiny stomach

01/20/2026

Seeing the northern lights the first time was so spiritual. It’s like the heavens opened up sending us rays of hope. Even more amazing was to see the lights dance front of my eyes. I waited 10 years to finally see them while living in NWBC.

01/05/2026

Happy New Year! Hello 2026

As we stepping out of the Year of the Snake letting go, shedding what no longer fits and moving into the Year of the Horse.

The Horse energy feels very familiar to women and mothers. It’s about strength, movement, and showing up. It’s trusting your body, your instincts, and your pace.

This year is about moving forward in ways that feel true, connected, and sustainable for ourselves and our families.

#2026

01/05/2026

January 3. Full Moon in Cancer ♋️

12/13/2025

Good morning NWBC!

10/30/2025

I sat down with Katy, RCC, to have an honest conversation about something too many moms silently walk through — postpartum depression, anxiety and the long road of healing.

We talked about the messy middle — the part after birth where you’re supposed to “enjoy every minute,” but your mind and body are screaming for help.

Katy brings such grounded wisdom about what real healing looks like — not quick fixes or “positive vibes only,” but true recovery that honours your story and your pace.

If you’ve ever felt lost, numb, or like you’re not yourself anymore… this one’s for you.

🎧 Watch it on YouTube

https://youtu.be/b19xs3bL6ug?si=vfGp8HrNwL5dQSSR

10/28/2025

Make sure you check out my interview Katy M. about postpartum mental health and healing ❤️‍🩹

In this episode, we sit down with Katy Minhinnick a registered clinical counsellor and Owner of Sero Therapy who specializes in perinatal and postnatal menta...