Trevana Massage Therapy

06/28/2023

I have a couple openings for massage this Friday at 12 and 3:30 🔆 I will add booking link in comments ⬇️
** picture view from Gingolx { maybe the most beautiful place on earth }

06/19/2023

I will be closed July 10 - July 24 ( I have opened up a Saturday July 8 ) ☀️☀️☀️

06/19/2023

Last minute opening today for 60 minute massage at 3 pm 💛 text or comment to book 250-922-4520 🌻

06/11/2023

🌱 Openings this week 🌱
Thursday 9 am (60 minute)
Friday 12 & 1:30 pm - (room for 60 / 90 minute massage)
⬇️ Booking link in comments ⬇️

06/05/2023

Sundays are perfect for a little extra self care 🌸

06/03/2023

🍓 𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘔𝘰𝘰𝘯 🍓this is the time that the strawberries are harvested. Summer comes into its own, the days are getting longer, the sun is hotter and hotter – nature blooms in June. The first harvest has already been received, it will only get better. There are no barriers to moving forward, the future looks great. Another name, no less beautiful than the previous one, evokes pleasant associations. In honor of the exquisite flower that blooms at this time, the full moon in June is designated as the "Full Moon of Roses". Refined fragrance creates a special atmosphere saturated with romantic fantasies.

Strawberry Moon, 2023 🍓

06/02/2023

🌸

05/23/2023

Did you know there is a wait list option on the booking link 🦋 if you need a time you can’t see add yourself to the wait list and I’ll reach out to you with options🌸🌷🌼 happy Tuesday🩷🌷🌸 another beautiful day in Terrace today enjoy this sunshiny day☀️

05/23/2023

The main parts are put back together 🌸 change inspired purging, redecorating and totally fresh healing spa vibes 💗

05/13/2023

Under renovation 🦋 Trevana Massage Therapy I am hopeful next week I can get it all put back together 🌸 with a fresh new look 🌈

03/22/2023

“Life is a balance
between what we can control and what we cannot.
I am learning to live between effort and surrender”
Danielle Order

03/17/2023

´¨`*:☆ HAPPY ST. PATRICK'S DAY ☆:*´¨`*
"May there always be work for your hands to do,
May your purse always hold a coin or two.
May the sun always shine warm on your window pane,
May a rainbow be certain to follow each rain.
May the hand of a friend always be near you,
And may God fill your heart with gladness to cheer you.”
~ Irish Blessing

Mermaid Musings <
~ Artist: Camille Grimshaw ~

03/15/2023

FENG SHUI TIP
WHEN YOU FEEL STUCK IN YOUR LIFE, MOVE 27 THINGS ✨THEN THE VITAL CHI STARTS TO CIRCULATE IN YOUR SPACE. THIS STARTS TO SHAPE A DIFFERENT ENERGY FIELD AND A NEW PERSPECTIVE ✨
Also this provides much entertainment for my clients who visit ~ where will the furniture be today?? Lol this time there are renovations happening here soon and I am excited ☀️

03/14/2023

Massage appointments available next week ☀️
Mon Mar 20 @ 1
Wed Mar 22 @ 12
Booking link in comments ⬇️

03/09/2023

Full moon blessings
💟✨💟✨💟✨💟✨💟✨
POSITIVE AFFIRMATIONS
I take the time to rest my body so I can gain clarity spiritually and mentally.
I am a powerful, creative being who finds joy and healing in creative outlets.
I am safe and supported to be my most
authentic self in mind, body and spirit ♍️

03/09/2023

Keep shining beautiful one the world needs your light ✨ happy international woman’s day ✨

♐️♐️♐️

{“ An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it's going to launch you into something great. So just focus, and keep aiming” }

02/15/2023

With life as short as a half taken breath, don’t plant anything but love ~ Rumi ✨

02/06/2023

~ “Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul”~ ♥️

02/06/2023

Myofascial cupping is a soft tissue therapy that creates a suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and other fluids close to the skin's surface.

Cupping has increased in popularity and is used as an integrative therapy in modern medicine. Myofascial cupping is often incorporated into other manual therapy techniques such as massage therapy, myofascial release, trigger point therapy, and other injury rehabilitation techniques.

Areas of tension or congestion are located using massage techniques, and cups may be applied on an affected area and moved over the surface in a gliding motion, or put on a fascial adhesion or trigger point for a short time to reduce or eliminate it.

Myofascial cupping can help treat soft tissue conditions and musculoskeletal tension, pain, and common sporting injuries. It can also create relaxation by stimulating the parasympathetic nervous system.

Have you tried cupping before?

02/03/2023

On Feb 25 we will be walking 5 km come join my team “TJ’s Team” and help raise funds ( all donations over $20 will be emailed a tax receipt (we were able to raise $5000 in 2021 🙌🏼 let’s do that again!!) in TJ’s name ~ all the funds stay local and are given to the Ksan Society who works hands on with people experiencing homelessness and hunger right here in Terrace

The Coldest Night of the Year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, fundraise, walk, and gather for good... because it’s cold out there.

02/02/2023

Recently, I’ve seen other pages sharing thoughts, experiences (opinions) regarding addiction. I think it’s beautiful much needed vulnerability on a hard topic and I’m thankful to see it, however I would very much caution when this type of sharing turns into shaming. This type of public shaming is exactly what makes things worse and even harder for people who are struggling. For this reason, I feel compelled to use this platform and share how I know this to be true. This is a topic I personally know far more about than I would have ever imagined or wanted to need to know about.
I would like to introduce you to my beautiful son TJ. If you’re ever in my healing space, you’ll notice TJ up on the cabinet, why? Because I can’t imagine living in a world with no TJ. It helps to keep him in my sight where I can see and talk to him every day. TJ tragically passed away at the young age of 23, on Jan 11, 2021. TJ was a hilarious, very soft hearted, witty, athletic, thoughtful, a hopeless romantic, highly intelligent and very loyal friend with what many have described as a twinkle in his eye. TJ after a few concussions began to experience depression, he suffered manic episodes and non drug induced psychosis, he was diagnosed with bipolar disorder. This was something TJ never wanted to have, he did not accept that diagnosis. It eventually lead to substance use and an addiction he was very much ashamed of having. He tried many times to access treatment, I tried to advocate along side him, we were never able to obtain access to a treatment bed. Way too long of a horrific journey to share fully here, but I promise you NO ONE WANTS this, my son never wanted any of this, this topic is not as black and white as many seem to think!!! TJ died in a government run facility where he most certainly should have had access to mental health / substance use treatment/ and medication. He was there 4 months asking for this help ( I have a stack of his handwritten requests begging for access to help ) Instead he was put in a room for 23 hours a day, where he was continuously shamed, I know that he was surrounded by drugs also however he was able to not do them while there. I’ll never say he was able to become “clean” because he was NEVER DIRTY!!! Words do matter, not everyone gets access to the life saving help they need even when they want it and if someone isn’t able to function and preform at work that does not equal “WEAK” it equals someone is struggling and likely there is a reason for that!
If you’ve been lucky enough to recover from this, the leading cause of death here in BC ( so how about let’s stop with the shame all ready!) know that I am personally proud of you and so happy that you are still here alive and well to share about it!
If you are living with an addiction or mental illness please know this
MENTAL ILLNESS IS NOT A CHARACTER FLAW & ADDICTION IS NOT A MORAL FAILING
Take it or leave it Much love yours truly Forever proud TJs Momma 💙

01/25/2023

I have 1 appointment open tomorrow @ 3pm ☀️ message 250-922-4520 to book!
🔅 also did you know if you add your name to my wait list I will notify you of anything that opens up sooner than maybe showing
Booking link in comments ⬇️

01/19/2023

Want to Join me walking / fundraising this year? I’m looking for team mates ( walkers) 2 or 5 km walk on Sat Feb 25 ❄️ Any donation $20 or over gets a tax receipt - funds go to the Ksan Society

The Coldest Night of the Year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, fundraise, walk, and gather for good... because it’s cold out there.

01/15/2023

So for a very long time I’ve contemplated sharing this here on my business page ( the only place I haven’t put this ) Shame and Stigma are real and fear of not appearing professional, I’ve always strived to keep this page very professional.
Here’s the thing though, I am a human first, a human grieving a horrific loss, and will be the rest of my life. Jan 11 marked 2 years and I still I do not have a single answer. I was told he was gone and “get a lawyer” or wait for “3-5 years” for a public fatality inquire. No human deserves to die this way full stop.
I’ve found community here in Terrace and I ask for your help with a signature and if you care to share via email, Facebook, twitter you can copy the link and please do. ( please do not feel the need to give money)
My son was a good boy who made some bad choices, bad choices with a sick brain.
I will forever be proud to be TJ’s Momma His heart was made of pure gold. To know him was to love him
Please if you can sign, if you’d like to speak to me about this, I would love to however not ever in or during a massage ♥️

Justice 4 TJ

01/14/2023

This is still wide open ❤️ maybe for Valentine’s Day?? As soon as the page hits 1000 followers I will pull a winner 🎁

It’s been a minute since we’ve done a Facebook share / giveaway on here! Let’s grow this page 🙌🏼 when the page hits 1000 followers I’m pulling a name and the winner will receive a 1 hour massage on me to enter you must ;
🎄 like the page
🎄 tag some friends
🎄 share this post
🎄 smile & do a happy dance 💓
🤷🏻‍♀️ comment and tell me something funny
Thank you in advance for supporting my small business & for spreading some much needed joy during this holiday season that isn’t always so joyful for us all! Lets do this 🙌🏼
Good luck in advance
{ if we hit 1000 before new years I just may do a happy dance and post it for you 😆💃🏻💃🏻 }

01/14/2023

Four reasons to book a massage during the winter:

❄️ Changes in temperature

Temperature changes can affect your muscles, and those with chronic pain can have it worse than most. Cold weather can make muscles lose more heat and contract, causing tightness in the joints and muscles to lose their full range of motion. Massage can help increase blood flow, making you more mobile and decreasing winter aches.

❄️ Stress

Stress happens regardless of what the temperature is outside. Even one session can ease some of that tension, so you are ready to take on anything that winter throws at you.

❄️ Dreaded snow shovelling

Shovelling snow is tough work and can take a significant toll on your body! A massage can ensure that this pain doesn't linger and can also reduce inflammation.

❄️ Self-care

It's easy to put self-care on the back burner during the winter, but self-care should still be a priority. It can help prevent burnout, and a regular massage means taking the necessary time for yourself to help you refocus.

01/07/2023

Pulling cards for the collective ~ wouldn’t you know the full moon in cancer arrived! Let us alchemize all fear into love. Manifesting tonight let us find balance between cancer’s over-sensitivity and Capricorn’s coolness. Add patchouli to your diffuser, light a candle & call in the goddess of the moon ~ Selene ~ imagine her energy as a silver beam bathing your entire body, and ask her to guide you as you live in tune with the moon.
Tonight’s affirmation “ I completely love and accept myself as I am”
✨ a beautiful wolf moon tonight ✨ the first manifesting moon of 2023

12/24/2022

Merry Christmas 🎄✨♥️ I was lucky enough to make a quick visit home to Northern Alberta ❄️ we were blessed with a warm enough evening to enjoy the northern spirit light show via horse & wagon ride.
I am so very thankful to have made it back to my bc home safe and to have a warm home to snuggle inside and rest / feast 🙏🏼 I pray everyone stays safe, warm and is sorrounded by peace and love to enjoy the spirit of Christmas ( with full bellies ) ✨🎄♥️

12/19/2022

May our hearts be touched by the true spirit of Christmas this season ✨💗

12/10/2022

It’s been a minute since we’ve done a Facebook share / giveaway on here! Let’s grow this page 🙌🏼 when the page hits 1000 followers I’m pulling a name and the winner will receive a 1 hour massage on me to enter you must ;
🎄 like the page
🎄 tag some friends
🎄 share this post
🎄 smile & do a happy dance 💓
🤷🏻‍♀️ comment and tell me something funny
Thank you in advance for supporting my small business & for spreading some much needed joy during this holiday season that isn’t always so joyful for us all! Lets do this 🙌🏼
Good luck in advance
{ if we hit 1000 before new years I just may do a happy dance and post it for you 😆💃🏻💃🏻 }

12/09/2022

As we near 2023 🥂🎊
I would like to announce that my hours will be changing as of Jan 1
Mon - Thur 9-3 , Fridays 9-6
** so if you’re a person who can only make after work appts, I would encourage you to book these on Friday’s well in advance

12/08/2022

Grandmother Winter Moon, help manifest your prayers, hopes, and dreams....always with love, ease, and grace ✨

12/05/2022

There are a few spots open this week, then booking for week of Dec 19 - 22 🎄💗 I will be closed until Dec 30 for a Christmas break ✨I will put booking link in the comments ⬇️

12/04/2022

Thank you to everyone who brought in warm winter gear this year 🙏🏼🎄💗 congratulations 🥳 🎉🎊 Christine Lloyd you won the Hot Chocolate Baileys basket & Rose Schibli you won a 1 Hour Massage!!

12/02/2022

Some of the handmade goods on hand ♥️🎄

12/01/2022

I have no idea how I lasted 30+ years in northern Alberta 🥶 it’s freezing out there at -12 right now ❄️❄️❄️ { yup my table is heated }

11/30/2022

I am going to extend this until end of the day Friday ⬇️ Draw winners will be pulled at 5 pm this Friday Dec 2 ♥️

Now until Dec 1 ~Collecting Mens & Woman’s New or unused
* Socks
* Underwear
* Mitts
* Toques
For every item you donate Your name will be entered to win 🎁
All donations will be given to the Ksan Society ♥️
I am happy to pick up if you are unable to come in! { text 250-922-4520 }

11/27/2022

Openings this week
Tuesday @ 11:30
Thursday @ 2:00
Friday @ 2:00
Booking link in comments ⬇️

11/26/2022

Congratulations Roxanne Woods you have won yourself the door prize 🎉🎊 valued at just over $200 whoop whoop 🙌🏼 thank you everyone who stopped in and grabbed gift certificates! I’ll be doing the other draws on Dec 1 and still collecting winter gear until then 😀♥️ thanks so much everyone

11/26/2022

Coffee / Hot Chocolate / Tea I have to go cups and some adult “creamer” Sale is on for just over an hour more💥 warm winter wear collection is on point ♥️ Thank you everyone who’s come in and donated you are amazing 🌟
Still time to pop by and say 👋🏻