Clarity Breathwork is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for greater awareness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to rele
ase what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better. Breathwork emerged out of the consciousness era of the 60′s to support people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. Clarity Breathwork supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues, and access one’s own internal healing energy, creativity and greater knowing. Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions. Clarity Breathwork combines counselling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level. The first session...
…includes a thorough interview where you explore and discuss current life situations as well as what you know about your birth, childhood, and family patterns, and how they may be affecting your life. This session will be 2 hours in length and sessions following are 1.5 hours. After sharing...
…you will be guided in a one hour breathing practice and receive one on one support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open to a greater sense of well being. The Clarity Breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness. At the close of the session...
…there is time to share your experience, integrate and understand the process on a deeper level. Your practitioner will offer relevant suggestions and possible assignments to work with until your next session. These are designed to support you in integrating the work into your daily life. Sessions can be done online worldwide or in person in Terrace BC Canada in an outdoor covid-19 safe environment and in group sessions located at the Terrace Yoga Studio. Please contact me for a free consultation or additional information on how to get started. www.Claritybreathwork.com
