Hi Five For Life

21/06/2022

After 2 years of no entry into schools it was enlightening to « think » with the Grade 7&8’s this past semester on their Hi Five For Life Journey at Voice intermediate School. We discovered that we are all resilient through change! Hi Five to the messages shared when we visit. « There is a ripple effect to everything. Everything you say, think, do, feel, choose and believe. You either cause it, create it, call it forth, choose it, or allow it. « The choice is ours.❤️Great to be back!

04/04/2020

We are living in an unusual time that requires a lot of adjustments in our daily routines. We would like to know what your daily routine looks like these days? How has your life changed? Shifts are sometimes necessary to view things differently and this time we are all in the same change together. Maybe we realize we have more time to sleep, move, work out and exercise and be with our family. Some of us may have had more time to relax and recharge. We wish your routine is full of creativity and precious moments dedicated to yourself and quality time with your family. You can download our 24h wheel on our website and share with us your routine and what you do differently. We would love to hear from you! Please and share your changes!



̇d19
@ Toronto, Ontario

23/02/2020

Watch all 6 episodes!

Coming to grips with his inner demons, host Rich Francis travels to what he calls the Hollywood of Indigenous Reservations, Osoyoos, to cook with an ingredie...

17/01/2020

Another wonderful school we had the pleasure to share our program with. Very special and engaged students who are already on the path to create healthy habits.
Thank you so much for having us 🙌🏼
@ The Dalton School

29/12/2019

What is self care?
We asked the kids and we put it on the wall...
“The secret of your future is hidden in your daily routine”-Mike Murdock

@ Toronto, Ontario

24/12/2019

We love what we do so much and we are thankful for our wonderful community that keeps growing each year. .to

and many others.

We had an idea, 4 years ago, about sharing our passion about self care, food and movement with children and that evolved into our Hi Five For Life program. 🙌🏼
We now celebrate 3 years of hard work and lots of accomplishments. 🙌🏼
We are so proud of the results and impact we have on children. That keeps us going and continue to inspire future generations to make healthier choices for themselves, others and the planet. 🌎
Together we are stronger!

From the bottom of our heart, we wish each of you Happy Holidays and we are looking forward to another special, healthier year ahead!💖
Paola & Karen

23/12/2019

The 5 th week of the HFFL program is dedicated to being the change. Here are some great examples of daily actions kids are making to live healthier lives. Their 24h wheels are so inspiring! 😃
How do we spend our day? What do we do to make it healthier?
@ Voice Integrative School

18/12/2019

Happy Holidays from the .to kids! It was a great year with all of you! 🎄💗🎄💗🎄

12/12/2019

https://time.com/person-of-the-year-2019-greta-thunberg/

The climate activist has succeeded in turning vague anxieties about the planet into a worldwide movement calling for global change

11/12/2019

We are so grateful for our cooking classes👩🏻‍🍳👨🏾‍🍳 and our amazing students!
Winter sessions are open for booking with new inspiring recipes and lots of fun. 🤪Hope to see you next year!

Happy Holidays to you all!🎄🎅🏼🤶🏾

03/12/2019

Way to go HFFL chefs! They made this Wild Blueberry Crepes Torte from scratch. Inspired by . Thanks for sharing her amazing cookbook inspired by nature! @ Toronto Necropolis

11/11/2019

https://www.nytimes.com/2019/11/05/world/europe/italy-schools-climate-change.html

Public schools will require children in every grade to study sustainability. That could put Italy at the forefront of environmental education.