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04/26/2024

Deep tissue therapeutic massage offers both physical and psychological benefits! It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation. 🙌🌿☺️

04/23/2024

Although widely used and known for treating sprains, strains, reducing pain and swelling, and rehabilitation, these are only some of the benefits of massage therapy. The benefit that most people are unaware of is that massage therapy can help with their mental and emotional well being. �With our lives being so hectic, our emotions can sometimes get the best of us. Emotional stress can lead to muscle tension, and often pain.

Massage therapy focuses on decreasing muscular tension and pain throughout the body, thus promoting restoration. With muscle tension and pain reduced your mind is able to relax which helps to decrease anxiety and promote a feeling of calm. When the mind and body are calm and in a relaxed state it can bring about a better over well-being.

04/18/2024

Looking to book your next treatment? Skip the phone calls and book your treatments online today! Click the link in my bio to get started. 🙏✨

04/15/2024

In a fast-paced world filled with stress and tension, massage therapy emerges as a beacon of solace and rejuvenation. 🌟 Allow yourself to unwind and let go as I knead away your worries, leaving you feeling refreshed and revitalized. From improving circulation to promoting deep relaxation, massage therapy offers a myriad of benefits for both your body and mind. 🌺🌿 Embrace this therapeutic experience and discover the transformative power it holds.

Link in bio to book!

04/10/2024

Something that sets massage therapy apart from other rehabilitation treatments is that it can also benefit your mind. While other forms of care are largely focused on only fixing your body, attending a massage appointment gives you the opportunity to unplug your brain for once! In a calming room, there are no distractions, and the gentle therapeutic touch of an RMT can help to reset & relax your mind.

04/08/2024

Suffering from sore and tight shoulders? Massage therapy could be the solution you've been looking for. Treat yourself to a session and feel the difference it can make in your overall well-being. 🌿🙏✨

Link in bio to book!

04/05/2024

Are tight shoulders weighing you down? It's time to take action! ✨ Book your appointment with Patrick Greig and let him help you release tension and restore flexibility. Say goodbye to discomfort and hello to a more comfortable you.

Link in bio to book your next treatment!

04/03/2024

Unwind and release the tension caused by prolonged hours in an office chair with a soothing massage treatment. Your body deserves a break from the sedentary routine. Allow the benefits of massage therapy to melt away the stress, improve your posture, and revitalize your energy. Prioritize your well-being and book a massage session today!

Link in bio to book 🌿🙌✨

03/28/2024

"Massage's history is rooted in technique and body knowledge, but is also about heart, healing intention and connection between therapist and client. A tension - sometimes constructive, other times uncomfortable - has been prevalent in the field between one impulse toward structure and recognition and another toward freedom and flexibility to be responsive to individual circumstances" - Bob Benson

03/25/2024

Transform your living room into a tranquil oasis with a visit from Patrick Greig! Why go out for a massage when you can have the luxury come to you? Enjoy the convenience and comfort of a home massage treatment! 🏡🙌

03/21/2024

Certain exercises can help relieve tight shoulders. Even if the tightness is not severe, it’s a good idea to focus on this body area and work to relax it! 🙌

Tight shoulders can cause pain or stiffness in your neck, back, and upper body and limit your daily activities. Your shoulders may feel tight and stiff due to stress, tension, and overuse.

1. Shoulder raises
2. Shoulder rolls
3. Ear to shoulder
4. Cross-arm stretch
5. Standing arm swings

Book a treatment with me online for further help with shoulder and neck pain 🌿

03/18/2024

Say goodbye to tension and hello to restoration with a massage from Patrick Greig - you'll walk away feeling completely restored. 🌿🌸

Patrick Greig RMT