Empower Fitness

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Canada
Thunder Bay, ON
Empower Fitness

Personal Trainer / 15 years Police Officer Back to my hometown to explore the fitness lifestyle and introduce Empower Fitness at Nexus Health & Fitness.
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I have a Diploma in Police Foundation and am currently in the last semester of the Health and Fitness program. I am currently a stay-at-home mom to my 4-year-old son since 2018. Fitness and health have been a great way to keep me mentally and physically well when working shift work and never knowing when my next break would be. I found the love of weightlifting at Police College in 2007 and started to compete in bodybuilding competitions for women’s figure class. I trained 6 times a week in cardio, cross fit, and weight training and also enjoyed the beautiful outdoor activities that nature has to offer. I am currently studying for my Diploma in Fitness and wellness as well as Rehabilitation Therapy and after graduating will go through NASM and expand in my dream to help people of all ages to crush their goals. Love being back in Thunder Bay and seeing all the familiar and new faces around. I like to get to know new people and all about the fitness lifestyle and looking forward to meeting you and killing your goals with you as well.

01/13/2026

Its the only place to be 💪🏽

https://www.instagram.com/reel/DTdoNB_ATVg/?igsh=cHE1bjM1a2h4eG5k

01/11/2026

Why did I start personal training?
After policing, fitness was the one thing I truly knew and loved. Personal training gave me a more rewarding way to help people who want to be helped—doing so in a positive way and creating real, positive outcomes.
It’s an incredibly rewarding career with so many different paths you can take. From kids to seniors and everything in between, the range of people you work with is huge, and the learning never stops. The more you learn, the more you’re able to help—and that’s what makes it all worth it at the end for me and happy clients at the end !!!

01/09/2026

From a women to another 🙌🏽💪🏽

https://www.facebook.com/share/v/1EvxnLHaAP/?mibextid=wwXIfr

01/01/2026

We just wrapped up an incredible team bonding day! From icebreakers to fun activities, everyone came together to laugh, learn, and create memories that will strengthen our teamwork moving forward. 🙌.
Grateful for the amazing people we get to work with every day—today was all about connecting, sharing, and having a blast! 🎉.
Here’s to stronger collaboration and a whole lot of fun! 👏💼

12/19/2025

Merry Christmas and Happy New Year to all my clients. Without you, I wouldn’t be where I am today. I am truly thankful for the wonderful opportunities this year has brought and grateful for each and every one of you. Wishing you and your families a beautiful Christmas Day and an incredible year ahead in 2026 filled with amazing things.

12/15/2025

I’m proud to sponsor the girls
And watch them grow this season

12/09/2025

📣📣📣📣 Effective January 1, 2026

Holiday appointments will no longer be available. Special requests may be considered on a case-by-case basis.

Every second Saturday will have open

There will be a $5.00 price increase.

The 24-hour cancellation policy remains in effect. Emergencies will be taken into consideration; however, reasons such as forgetting, feeling unmotivated, or having another appointment (e.g., a hair appointment) do not qualify as emergencies. Reminder notifications are always sent out the night before

If you forget your session or cancel less than 24 hours before your appointment, you will still be charged for that session.

Payment options include weekly payments, per-session payments, or paying in a lump sum for multiple sessions.

Thank you

Anita

12/06/2025

Mommy and Me Bootcamp – The Fun Way to Move and Bond
A space where kids learn simple movement fundamentals, discover how their bodies work, and burn off energy in a positive, playful environment. But the best part? The bonding. Watching little ones with their mommies, learn from each other, and celebrate every effort is truly something special.
This bootcamp runs once a week for one hour, with kids participating in a variety of exercises—plus friendly challenges to bring out their competitive spirit. From ages 3–8, they all connected, encouraged one another, and cheered loudly no matter the outcome.
So proud of this group for putting in their sweat (and yes, a little whining) every Saturday. If it were easy, everyone would do it. 💪❤️

11/23/2025

Empower Fitness: First Annual Christmas Yoga & Cold Plunge Pot luck party 🎄🍽️🎁

This year was truly special. I finally had the chance to give a little back to all of you—my incredible clients who show up with dedication, determination, and heart, no matter what challenges life throws your way.

I want you to know how deeply grateful I am for each of you. Your commitment, your strength, and your trust in me mean more than I can put into words. Every time you walk through the door, ready to grow, push, and evolve, you remind me why I love what I do.

Even thou some of you couldn’t make, please know you were missed—and there will always be another chance to come together. What matters most is that you’re part of this community, part of my journey, and that you choose me to walk beside you on yours.

You all bring so much light into my life. You make me smile, you motivate me, and you give me something to look forward to every single day. Thank you for showing up, for believing in yourselves, and for believing in me. My heart is truly full because of you.

Merry Christmas to my incredible ladies. May the year ahead bring you and your families warmth, good health, laughter, and endless joy.

11/21/2025

I’m incredibly stoked to be working with such an amazing group of people and athletes this season. We’re here to bring our best, have fun, and make the most of every moment.
I’m excited to step in as team manager, coach, fitness mentor—whatever the team needs. The U15 squad will be both a challenge and a blast, and I’m looking forward to learning from them just as much as I’ll be teaching.
Teamwork makes the dream work—let’s goooo! 🚀🔥

11/18/2025

Fitness Christmas Certificates are now HERE 💪🏽
Give the gift of strength, confidence, and health this season.
Choose any amount or package—perfect stocking stuffer for anyone starting and continuing in 2026! 🎁💪
All ages & fitness levels are always accepted ….Christmas gift that just keeps on giving ♥️.

Address

Thunder Bay, ON

Website

https://www.empowerfitnesstbay.com/

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