Empower Fitness

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Canada
Thunder Bay, ON
Empower Fitness

Personal Trainer / 15 years Police Officer Back to my hometown to explore the fitness lifestyle and introduce Empower Fitness at Nexus Health & Fitness.
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I have a Diploma in Police Foundation and am currently in the last semester of the Health and Fitness program. I am currently a stay-at-home mom to my 4-year-old son since 2018. Fitness and health have been a great way to keep me mentally and physically well when working shift work and never knowing when my next break would be. I found the love of weightlifting at Police College in 2007 and starte

d to compete in bodybuilding competitions for women’s figure class. I trained 6 times a week in cardio, cross fit, and weight training and also enjoyed the beautiful outdoor activities that nature has to offer. I am currently studying for my Diploma in Fitness and wellness as well as Rehabilitation Therapy and after graduating will go through NASM and expand in my dream to help people of all ages to crush their goals. Love being back in Thunder Bay and seeing all the familiar and new faces around. I like to get to know new people and all about the fitness lifestyle and looking forward to meeting you and killing your goals with you as well.

07/23/2025

Why I love these two products together 🫶🏻

PRO Collagen + Hyaluronic Acid + Vitamin C Extra Strength. Extra Benefits.

💪 Supports Joint Health & Flexibility
* Collagen is a key structural protein found in cartilage and connective tissues.
* Hyaluronic Acid provides lubrication in joints, reducing stiffness and discomfort.
* Ideal for active individuals or those experiencing joint wear due to aging.
🛡️ Enhanced by Vitamin C for Absorption & Antioxidant Protection
* Vitamin C boosts natural collagen production in the body.
* Helps protect cells from oxidative stress, supporting overall skin and immune health.
🏃 May Aid Recovery from Physical Activity
* Collagen may help reduce joint discomfort post-exercise.
* Supports recovery and flexibility for athletes and active lifestyles.
joints

07/12/2025

When you eat clean, your sleep quality improves and when you sleep well, you’re more likely to make healthy food choices. Together, they create a feedback loop that elevates every part of your life: physical health, mental clarity, emotional balance, and long-term success.

Striving for clean eating and good rest doesn’t mean never having dessert or never staying up late — it means doing your best most of the time, forgiving yourself when you slip, and getting back on track with intention.

🥗 Clean Eating: Fuel for Performance
* Boosts Energy Levels: Nutrient-dense foods give your body the fuel it needs to power through the day.
* Improves Focus & Mental Clarity: Foods rich in omega-3s, antioxidants, and vitamins support brain health and cognitive function.
* Strengthens Immunity: A diet filled with whole foods helps your body fight off illness and recover faster.
* Stabilizes Mood: Balanced meals regulate blood sugar and hormone levels, leading to more consistent mood and motivation.
Tips:
* Prioritize whole foods: vegetables, lean proteins, fruits, whole grains, and healthy fats.
* Limit processed foods, added sugars, and excessive caffeine or alcohol.
* Stay hydrated — water supports nearly every function in the body.

😴 Quality Rest: Recharge & Rebuild
* Enhances Productivity: A well-rested mind is more efficient, creative, and focused.
* Promotes Recovery: Sleep helps muscles rebuild, memory consolidate, and the nervous system reset.
* Balances Hormones: Proper sleep supports metabolic health, stress regulation, and appetite control.
* Prevents Burnout: Consistent rest helps maintain mental health and resilience.
Tips:
* Aim for 7–9 hours of quality sleep each night.
* Maintain a consistent sleep schedule — even on weekends.
* Create a calming bedtime routine (limit screens, caffeine, and stressors before bed).

#101

06/29/2025

🌿 Now Offering Private Home Sessions – Summer Availability 🌿

I’m now available every second week for sessions at my private home. Select summer weeks and times are open – spaces are limited, so booking in advance is recommended!

Session Pricing:
* 30 minutes – $45
* 45 minutes – $60
* 1 hour – $90

Whether you’re looking to relax, reset, or focus on specific needs, I’m here to support you in a calm, private setting.

📅 Contact me directly to check availability and reserve your session.

Cupping therapy is to help with pain, inflammation, blood flow, relaxation, and overall well-being. It’s often used as a type of deep-tissue massage.

Benefits
* Chronic back or neck pain
* Migraines
* Muscle tension
* Arthritis
* Anxiety and fatigue
* Plus more

06/12/2025

🚨ALERT 🚨. A brand-new online program designed specifically for women going through menopause is coming soon! It offers natural solutions to help alleviate your symptoms, tackle stubborn weight gain, and manage those frustrating changes—all with a holistic approach.

06/05/2025

FYI – Vacation Notice
I will be away from July 5–13 and again from August 22–24.
All messages and inquiries will be responded to upon my return, and all classes/PT sessions will resume as usual. ☀️

05/14/2025

Stretch & Mobility Class

Enhance your flexibility and unlock your full range of motion with our Stretch & Mobility class! This class focuses on two key components of movement:
* Stretching, which targets muscle tissue to improve flexibility
* Mobility, which focuses on joint function to boost overall movement quality

Class Schedule: Join us every Wednesday at one of two convenient times: 12:00–1:00 PM or 6:00–7:00 PM Start Date: June 4th
Cost: $100 for 5 sessions

Whether you’re looking to improve performance, prevent injury, or simply move more freely, this class is for you!

To join text 203-767-5137 or DM and reserve your spot ! #101

05/11/2025

Mommy & Me Workout.

The sun is out, and it’s the perfect time to get moving with your little one! Strengthen your bond while building strength together through fun, energizing workouts designed to help you both grow healthier and closer.

Weekend Classes Join us every weekend for 1 hour of strength, conditioning, laughter, and connection. Classes are held on Sundays between 10 AM and 12 PM, with exact start times based on the number of sign-ups.

Age Groups:
* Group A: Ages 5–7
* Group B: Ages 8–10
* Group C: Ages 11–13

Ready to Join? Send us a DM to reserve your spot today!

Packages Available:
* 5 Classes – $150
* 10 Classes – $240

-bay 💪

Address

Thunder Bay, ON

Website

https://www.empowerfitnesstbay.com/

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