Empower Fitness

Home
Canada
Thunder Bay, ON
Empower Fitness

Personal Trainer / 15 years Police Officer Back to my hometown to explore the fitness lifestyle and introduce Empower Fitness at Nexus Health & Fitness.
(1)

I have a Diploma in Police Foundation and am currently in the last semester of the Health and Fitness program. I am currently a stay-at-home mom to my 4-year-old son since 2018. Fitness and health have been a great way to keep me mentally and physically well when working shift work and never knowing when my next break would be. I found the love of weightlifting at Police College in 2007 and starte

d to compete in bodybuilding competitions for women’s figure class. I trained 6 times a week in cardio, cross fit, and weight training and also enjoyed the beautiful outdoor activities that nature has to offer. I am currently studying for my Diploma in Fitness and wellness as well as Rehabilitation Therapy and after graduating will go through NASM and expand in my dream to help people of all ages to crush their goals. Love being back in Thunder Bay and seeing all the familiar and new faces around. I like to get to know new people and all about the fitness lifestyle and looking forward to meeting you and killing your goals with you as well.

03/08/2026

Happy International Women’s Day! 💜
Today we celebrate the strength, resilience, and achievements of women everywhere. From breaking barriers to shaping the future, women continue to inspire change in every community and industry.
Let’s continue to support, uplift, and empower one another — today and every day.

03/01/2026

Whether you’re 8 or 80, your body was made to move. The gym isn’t about lifting the heaviest weight — it’s about building strength,confidence, and a healthier future.

Kids & Teens: Build strong habits early Adults: Boost energy & reduce stress Seniors: Improve balance & stay independent

No matter your age, it’s never too early — or too late — to start. Your only competition is yesterday’s version of you. Movement is medicine. Consistency is power. Age is just a number. Let’s grow stronger together!

02/23/2026

Welcome to the world of coaching.
I truly love coaching young athletes. The dedication, sweat, and sacrifice they pour into their goals is incredible, and I’m more than honored to stand by their side on that journey. There are moments when they don’t enjoy the grind, when it feels tough and overwhelming—but when their goal is to improve, to elevate their game, and to dominate in their sport, they always find a way to rise.
When I was younger, the sports world was very different. Talent alone often felt like enough. Today, it’s about more than just natural ability. It’s about the desire to improve, the willingness to outwork the competition, and the commitment to becoming the best version of yourself. It’s about having someone in your corner to push you to your limits and guide you down the right path.
And that’s exactly what we’re here for at the Combine.

01/15/2026

I just wanted to take a moment to say THANK YOU for the opportunity to do dry land training with Thunder Bay Skating Academy. I’m excited to start working with such talented athletes, and I’m truly grateful for the chance to be part of their journey. Looking forward to continuing to help elevate their skills and seeing them achieve even greater heights!

01/13/2026

Its the only place to be 💪🏽

https://www.instagram.com/reel/DTdoNB_ATVg/?igsh=cHE1bjM1a2h4eG5k

01/11/2026

Why did I start personal training?
After policing, fitness was the one thing I truly knew and loved. Personal training gave me a more rewarding way to help people who want to be helped—doing so in a positive way and creating real, positive outcomes.
It’s an incredibly rewarding career with so many different paths you can take. From kids to seniors and everything in between, the range of people you work with is huge, and the learning never stops. The more you learn, the more you’re able to help—and that’s what makes it all worth it at the end for me and happy clients at the end !!!

01/09/2026

From a women to another 🙌🏽💪🏽

https://www.facebook.com/share/v/1EvxnLHaAP/?mibextid=wwXIfr

01/01/2026

We just wrapped up an incredible team bonding day! From icebreakers to fun activities, everyone came together to laugh, learn, and create memories that will strengthen our teamwork moving forward. 🙌.
Grateful for the amazing people we get to work with every day—today was all about connecting, sharing, and having a blast! 🎉.
Here’s to stronger collaboration and a whole lot of fun! 👏💼

12/19/2025

Merry Christmas and Happy New Year to all my clients. Without you, I wouldn’t be where I am today. I am truly thankful for the wonderful opportunities this year has brought and grateful for each and every one of you. Wishing you and your families a beautiful Christmas Day and an incredible year ahead in 2026 filled with amazing things.

12/15/2025

I’m proud to sponsor the girls
And watch them grow this season

12/09/2025

📣📣📣📣 Effective January 1, 2026

Holiday appointments will no longer be available. Special requests may be considered on a case-by-case basis.

Every second Saturday will have open

There will be a $5.00 price increase.

The 24-hour cancellation policy remains in effect. Emergencies will be taken into consideration; however, reasons such as forgetting, feeling unmotivated, or having another appointment (e.g., a hair appointment) do not qualify as emergencies. Reminder notifications are always sent out the night before

If you forget your session or cancel less than 24 hours before your appointment, you will still be charged for that session.

Payment options include weekly payments, per-session payments, or paying in a lump sum for multiple sessions.

Thank you

Anita

12/06/2025

Mommy and Me Bootcamp – The Fun Way to Move and Bond
A space where kids learn simple movement fundamentals, discover how their bodies work, and burn off energy in a positive, playful environment. But the best part? The bonding. Watching little ones with their mommies, learn from each other, and celebrate every effort is truly something special.
This bootcamp runs once a week for one hour, with kids participating in a variety of exercises—plus friendly challenges to bring out their competitive spirit. From ages 3–8, they all connected, encouraged one another, and cheered loudly no matter the outcome.
So proud of this group for putting in their sweat (and yes, a little whining) every Saturday. If it were easy, everyone would do it. 💪❤️

Address

Thunder Bay, ON

Website

https://www.empowerfitnesstbay.com/

Alerts

Be the first to know and let us send you an email when Empower Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Thunder Bay?