Empower Fitness

Empower Fitness Personal Trainer / 15 years Police Officer Back to my hometown to explore the fitness lifestyle and introduce Empower Fitness at Nexus Health & Fitness.
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I have a Diploma in Police Foundation and am currently in the last semester of the Health and Fitness program. I am currently a stay-at-home mom to my 4-year-old son since 2018. Fitness and health have been a great way to keep me mentally and physically well when working shift work and never knowing when my next break would be. I found the love of weightlifting at Police College in 2007 and started to compete in bodybuilding competitions for women’s figure class. I trained 6 times a week in cardio, cross fit, and weight training and also enjoyed the beautiful outdoor activities that nature has to offer. I am currently studying for my Diploma in Fitness and wellness as well as Rehabilitation Therapy and after graduating will go through NASM and expand in my dream to help people of all ages to crush their goals. Love being back in Thunder Bay and seeing all the familiar and new faces around. I like to get to know new people and all about the fitness lifestyle and looking forward to meeting you and killing your goals with you as well.

Empower Fitness: First Annual Christmas Yoga & Cold Plunge Pot luck party 🎄🍽️🎁This year was truly special. I finally had...
11/23/2025

Empower Fitness: First Annual Christmas Yoga & Cold Plunge Pot luck party 🎄🍽️🎁

This year was truly special. I finally had the chance to give a little back to all of you—my incredible clients who show up with dedication, determination, and heart, no matter what challenges life throws your way.

I want you to know how deeply grateful I am for each of you. Your commitment, your strength, and your trust in me mean more than I can put into words. Every time you walk through the door, ready to grow, push, and evolve, you remind me why I love what I do.

Even thou some of you couldn’t make, please know you were missed—and there will always be another chance to come together. What matters most is that you’re part of this community, part of my journey, and that you choose me to walk beside you on yours.

You all bring so much light into my life. You make me smile, you motivate me, and you give me something to look forward to every single day. Thank you for showing up, for believing in yourselves, and for believing in me. My heart is truly full because of you.

Merry Christmas to my incredible ladies. May the year ahead bring you and your families warmth, good health, laughter, and endless joy.

I’m incredibly stoked to be working with such an amazing group of people and athletes this season. We’re here to bring o...
11/21/2025

I’m incredibly stoked to be working with such an amazing group of people and athletes this season. We’re here to bring our best, have fun, and make the most of every moment.
I’m excited to step in as team manager, coach, fitness mentor—whatever the team needs. The U15 squad will be both a challenge and a blast, and I’m looking forward to learning from them just as much as I’ll be teaching.
Teamwork makes the dream work—let’s goooo! 🚀🔥

Fitness Christmas Certificates are now HERE 💪🏽Give the gift of strength, confidence, and health this season.Choose any a...
11/18/2025

Fitness Christmas Certificates are now HERE 💪🏽
Give the gift of strength, confidence, and health this season.
Choose any amount or package—perfect stocking stuffer for anyone starting and continuing in 2026! 🎁💪
All ages & fitness levels are always accepted ….Christmas gift that just keeps on giving ♥️.

Saturday Event at IAWhat an incredible turnout — athletes of all ages came together for an amazing day! It was great to ...
11/08/2025

Saturday Event at IA
What an incredible turnout — athletes of all ages came together for an amazing day! It was great to see the community united, cheering each other on, celebrating every lift, and sharing fist bumps all around. The positivity, encouragement, and support were truly inspiring.
Fantastic job to everyone on your lifts, and a huge thank you to all the supporters who showed up to cheer and motivate others. What an awesome display of teamwork and community spirit! 💪👏 💯

Remember no mommy & me class tomorrow
11/07/2025

Remember no mommy & me class tomorrow

Mobility & Stretching Class �Move better. Feel better. Perform better.Join us twice a week at 12PM or 6 PM for a full-bo...
10/23/2025

Mobility & Stretching Class �Move better. Feel better. Perform better.
Join us twice a week at 12PM or 6 PM for a full-body session that blends mobility training and deep stretching to help you:
✅ Improve joint range of motion�✅ Increase flexibility�✅ Prevent injuries�✅ Boost recovery�✅ Reduce stress
Whether you're rehabbing an injury or just want to move more freely, this class meets you where you are—and helps you get where you want to go. 💪
🗓 Class Schedule: 2x/week | 12:00PM-1:00PM & 6:00 PM – 7:00 PM�📍 Personal sessions available for a customized experience!
📩 DM to reserve your spot or book a one-on-one 💬�

10/23/2025

Mobility & Stretching Class 
Move better. Feel better. Perform better.
Join us twice a week at 12PM or 6 PM for a full-body session that blends mobility training and deep stretching to help you:
✅ Improve joint range of motion
✅ Increase flexibility
✅ Prevent injuries
✅ Boost recovery
✅ Reduce stress
Whether you’re rehabbing an injury or just want to move more freely, this class meets you where you are—and helps you get where you want to go. 💪
🗓 Class Schedule: 2x/week | 12:00PM-1:00PM & 6:00 PM – 7:00 PM
📍 Personal sessions available for a customized experience!
📩 DM to reserve your spot or book a one-on-one 💬. 


Summer may be a pffff away… but it’s time to shake off the chill and get moving again! ❄️💪Mama & Kids Bootcamp is BACK!S...
10/08/2025

Summer may be a pffff away… but it’s time to shake off the chill and get moving again! ❄️💪
Mama & Kids Bootcamp is BACK!
Starting Saturday, November 1st at 10 AM – join us every weekend for a fun, energizing, and empowering session for both you and your little ones.
✨ $150 for the full month – fitness, fun, and quality time all rolled into one!
Expect full-body workouts using your own bodyweight, an intro to using weights, and of course… a playful mama vs. kids challenge at the end of every session.
Let’s get those bodies moving and embrace the beautiful chaos together! 💥👟.

I’m honored to be back for the second year at the incredible event hosted by Thunder Bay Corrections — a day dedicated t...
09/20/2025

I’m honored to be back for the second year at the incredible event hosted by Thunder Bay Corrections — a day dedicated to supporting officers and their families by showcasing the mental health, wellness, and stress relief resources available in our community.

Correctional officers face serious mental health challenges, including high rates of PTSD, depression, and anxiety due to constant exposure to traumatic events and long-term workplace stress. Events like this are not only important, but necessary to ensure they know they’re not alone — and that help is available.

As someone who personally lives with PTSD, depression, and anxiety, I’m passionate about being involved in events like this. I believe in being open about my own journey — from the challenges I’ve faced, to the treatments that helped me, to now helping others become the strongest, healthiest version of themselves. For me, fitness has been a life-changing outlet — a way to sweat out toxins, reduce stress, and avoid unhealthy coping mechanisms.
I’m incredibly proud to be a part of something so close to my heart.

A big thank you to and for their generous donations, and to Popeyes for fueling the Wolf Pack with goodies as well 💪🏽

And congratulations to the winner Amanda of the 5-5-5 Best Time Challenge at 23:32 seconds — who took home a prize pack valued at over $600 to support their health and fitness journey.

Here’s to stronger bodies, healthier minds, and a supportive community. 💪🧠

I had the privilege of joining some incredible people today at the 4th Annual Golf Tournament in memory of Dayna, in sup...
09/19/2025

I had the privilege of joining some incredible people today at the 4th Annual Golf Tournament in memory of Dayna, in support of a cause that truly matters.
The DEK Foundation is a nonprofit, volunteer-driven organization committed to improving the lives of those in our community affected by addiction. They also work tirelessly to advocate for more resources to address the ongoing addiction crisis in Thunder Bay.
Each year, this tournament brings us one step closer to a powerful goal: opening a women’s recovery home—a safe, supportive space where healing and connection can thrive. Addiction is a journey no one should have to walk alone.
With continued community support, DEK Foundation is laying the groundwork for recovery, hope, and brighter futures 💜💜💜💜

Thank you over-all electric for the invite to be on your team this year

This is Sandra. She first came in with a friend for a workout—and that one visit turned into the start of her incredible...
09/05/2025

This is Sandra. She first came in with a friend for a workout—and that one visit turned into the start of her incredible fitness journey with me. With three amazing kids, a husband who often works out of town, and a demanding full-time job, Sandra has a lot on her plate. But that doesn’t stop her. She’s up bright and early twice a week, showing up consistently and giving it her all. Not only is she starting her day with strength and intention, but she’s also setting an incredible example for her kids—proving she can keep up with them... or even outpace them in their own game.

Sandra’s bio ; As a busy mom of three, I never imagined I’d find my rhythm in the gym. Over the last two years, I’ve learned to give myself grace, focus on small consistent habits, and most importantly—rebuild my confidence. 💪 Huge thanks to Anita for teaching, guiding, and helping me celebrate the wins (and even the setbacks). The laughs we’ve shared and the friendship we’ve built have made this journey so much more meaningful. This hasn’t just been about fitness; it’s been about accepting my body, celebrating progress, and proving to myself that I can prioritize my health while still showing up for my family. Here’s to growth, strength, and continuing to embrace the process ❤️.

Is this you ??? -Every morning when you roll out of bed feeling like a rusty gate.-Every time you reach for something o...
08/18/2025

Is this you ???
-Every morning when you roll out of bed feeling like a rusty gate.
-Every time you reach for something on a high shelf and feel that twinge.
-Every moment you avoid playing with your kids because you "don't want to throw your back out.

I got you! 👊 We’re back at it
-starting September 2nd with the first class of the month!
🗓 Tuesdays & Thursdays
🕕 6:00–7:00 PM
2x a week

We'll be focusing on:
* Mobility: Improving joint movement through its full range of motion.
* Stretching: Lengthening muscles and soft tissues for better flexibility and recovery.

All ages & fitness levels are welcomed
Let’s get moving!

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Thunder Bay, ON

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