Strong Essentials (2026)

31/10/2022

I promise you, I’m not leaving forever!
As of August 1st 2023 I will be suspending all Personal Training services until further notice! In September 2023 I will be going back to school while working full time.
All paid Personal Training sessions must be used by August 1st 2023 or transferred to online services.
Pre-paid sessions that are not used by that date will still be valid for whenever I decide to start up Personal Training again.
Going forward all client content will be shared on my personal page . To inquire about online coaching services, please send a DM to my main page!
I will reach out to all clients this week to make sure they’re aware of this announcement.
If you have any questions, please reach out💛.
•••••••••••
To all my clients current & past:
Thanks for letting me be apart of your journey💛. I had the privilege to coach so many different people at various phases of their journey. You made me love what I do.
Thank you for supporting my business & letting me share my passion with you💛.

18/06/2022

Tsysß day add add

10/05/2022

Very proud coaching moment for me🥺💛.midget came to a PT session with her sister and we did some strongman events. I think at that point she was hooked.
3 months into the sport and she took home 1st place at Regionals! She won 3 out of 5 events🤩.
This is just the beginning for you, we have some big goals set💛. I know you’re going to exceed all of them🔥.

03/05/2022

This picture speaks for itself.
Me and Erika have been working together since September 2021. I remember at the beginning reminding her to trust the process. That results don’t happen over night.
I also had to remind her that progress is not always going to be seen on the scale.
As the months went on, she finally seen what I meant by trusting the process. Majority of these photos are almost the exact same body weight, but you can clearly see the body composition difference.
This is why I tell my clients to take progress photos. They speak louder than the scale. I also remind my clients that when you want to have quick result, but that usually results in having the results revert themselves very quickly.

As for Erika, she created this progress in a holistic way through:
•No harsh dieting & eating foods she enjoys in moderation
•Eating foods that fuel her body
•Increasing lean muscle mass through resistance training
•Falling in love with the process
Her journey has been an exciting one to watch, it was filled with resilience, dedication, and hard work.
So proud of your accomplishments💛🏋️‍♀️

04/04/2022

I apologize for the late post but…
Bootcamp will be returning every month for now on!
Interested in hopping in? Have someone that wants to join?
You can now join at any point of Bootcamp for 5 weeks! (Permitting there is space)
Bootcamp will be starting back up April 5th and will continuously run Tuesday, Wednesday and Thursday at 7am and 6p.m until further notice.
If you want to join in on the fun, please send me a message or an email!🎉

25/02/2022

Bootcamp is going to be running again in March!🎉 Start date is March 1st and is coming fast.
Struggling with starting your fitness journey? Do you have a busy schedule?
Bootcamps are 30 minutes in length and a quick way to get your sweat on🔥. All levels of fitness are welcomed🏋️‍♀️.
You get a whole week free of bootcamps this month!🎉
Cost is $80 plus applicable non-commitment membership.
Want to join in on the fun? Send a direct message or email me: strongessentialsfitness@gmail.com

23/01/2022

With the announcement of gyms opening on the 31st, We are bringing Bootcamp back🎉.
Bootcamp starts February 1st and will run for 4 weeks.
All bootcamps will be 30 minutes in duration and run Tuesday, Wednesdays and Thursdays.
Cost for 4 weeks is $80 plus corresponding non-commitment membership.
For further details or to sign up please send me a direct message or email strongessentialsfitness@gmail.com

03/01/2022

Little update:
•Online clients will have programming changed to at home workouts with equipment you are able to access.
•In person PT clients/ Bootcamp clients please reach out if you want an customized at home workout.
•Anyone who is not my client, please send me a message if you want a free workout plan.
•Anyone going to a multi billion dollar corporation gym, please quit and support local gyms. We probably won’t survive this.
Finger crossed this is only temporary 🤞
Nexus Health & Fitness

03/01/2022

Little update:
•Online clients will have programming changed to at home workouts with equipment you are able to access.
•In person PT clients/ Bootcamp clients please reach out if you want an customized at home workout.
•Anyone who is not my client, please send me a message if you want a free workout plan.
•Anyone going to a multi billion dollar corporation gym, please quit and support local gyms. We probably won’t survive this.
Finger crossed this is only temporary 🤞

22/12/2021

New Year & New Habits!💪🏻🎉
Is your goal this New Year to start your fitness journey or get more consistent with living a healthy lifestyle?
This program may be what you need!
What’s included?
* 8 weeks of workouts based on your goals
* Goal setting
* Nutrition guidance
* Tasks each week that will help you achieve your goal & create healthy habits
* Weekly check-ins

Workout plans will be delivered through an online app that has videos as guidance. It allows you to track exercise progress. Workouts and frequency will be based off your own personal goals. All workout plans will be created to your level of fitness as well. Can be home or gym based.

Nutrition guidance will include a flexible and easy to follow plan that allows you to eat what you want. No foods are off the table! Recipe ideas will be included to provide meal ideas that have nutritional value. Supplement recommendations will be included.

Weekly check-ins to keep you accountable. At the end of each week, you will fill out a a questionnaire of how you felt about your week and what you feel like you could do better for next week. Your weekly tasks will be based of the feedback you give. The goal is not to be perfect right off the hop! It’s to build and create habits that last a lifetime.

The cost is $100 for 8 weeks which includes everything above. Interested in building better habits and create a healthier lifestyle? Send me a direct message or email to get started today!
Can’t wait to start working with everyone in the New Year!🎉

19/12/2021

.ostrowski_ and I met a little over 2ish years?¿ ago. She had little background in fitness and wanted to make a lifestyle change. Now she’s an absolute super star and lifting machine🔥. Her growth not only physically but also mentally over the past years has been astounding.This is her second competition, and she hit her goal that she was hungry for🔥.
She worked in silence, day in and day out. Through the pandemic she worked hard and was relentless.
I could go on for hours about how much Cindy has grown, but congratulations! This is just the beginning to your fun adventures 🎉💗
Here’s to hitting the 200lb club🎉
An easy 203lbs was hers, 300 will be right around the corner.

02/12/2021

🚨200lb club has been reached for 🚨
This queen has been absolutely crushing it and I can’t wait to see what numbers she will be crushing in the future!
She hit 202lbs and managed to get 212lbs off the floor.

Strong Essentials

31/10/2022

18/06/2022

10/05/2022

03/05/2022

04/04/2022

25/02/2022

23/01/2022

03/01/2022

03/01/2022

22/12/2021

19/12/2021

02/12/2021

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