Superior Pilates

01/15/2026

Your new journey begins here. We’re ready when you are. ❤💪

01/13/2026

We'll be the 'right people' to help you achieve a healthy body and peacful mind ❤

01/07/2026

01/05/2026

Push Thru with Feet (Parakeet) is a foundational Cadillac exercise at Superior Pilates, designed to support spinal articulation while building deep core, glute, and hamstring strength. Progressing to a single-leg variation challenges pelvic stability and control—helping you move with strength, balance, and confidence. Emma demonstrates it perfectly 💪

12/30/2025

Superior Pilates was happy to support the Parade of Lights fundraiser. What a wonderful way to support local organizations.

12/19/2025

Superior Pilates was more than happy to support the Parade of Lights 🧁 What a delicious way to support the local organizations. A friendly reminder, you have until January 11, 2026 to redeem your coupons.

12/17/2025

Start your Pilates journey with our Beginner Reformer Pilates class. No experience necessary.

11/12/2025

We all had a fabulous time at quiz night! It was wonderful to see each other outside the studio and to support The Jaida Project. ❤

08/26/2025

Airplane on the Reformer requires a significant amout of core & upper body strength and control as the body articulates through the spine. The glutes and hamstrings get a good workout too! Way to go Emma! 🔥

08/19/2025

"My goals were to increase my strength, balance, tone my muscles, & feel healthier. I can confidently say over 1 year later I have achieved these goals and am now maintaining them in addition to setting and working toward new goals - pushing myself to increase my capabilities" - Emma

08/16/2025

Reformer Teaser is a perfect combination of core strength, flexbility, coordination, balance & fluidity. Emma does a wonderful job of demomstrating all of it!