08/26/2025
Airplane on the Reformer requires a significant amout of core & upper body strength and control as the body articulates through the spine. The glutes and hamstrings get a good workout too! Way to go Emma! ๐ฅ
Our mission is to provide everyone an opportunity to build the strength, flexbility & confidence needed to live their most fulfilling life.
Thunder Bay, ON
P7B5Z8
Monday | 9am - 4pm |
5pm - 7pm | |
Tuesday | 9am - 4pm |
5pm - 7pm | |
Wednesday | 9am - 4pm |
5pm - 7pm | |
Thursday | 9am - 4pm |
5pm - 7pm | |
Friday | 9am - 4pm |
Saturday | 9am - 2pm |
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