Tilbury Osteopathy

11/21/2025

The holiday season is full of delicious meals and festive treats, but it can also bring digestive discomfort from overindulgence or stress.

Osteopathic manual practitioners can support your digestive health by using gentle techniques to improve circulation and relieve tension in the abdominal area, helping your body process food more efficiently.

Here are a few tips to keep your digestion happy this holiday season:
🍽️ Eat slowly and mindfully.
🚶 Take a short walk after meals to aid digestion.
💧 Stay hydrated throughout the day.

If you're feeling bloated or sluggish, an osteopathic treatment can help restore balance and keep you feeling your best.

11/17/2025

Meet Reese ♥️ If you hear some squeaks in the yard, it’s Reese!

11/13/2025

How can I help you!?

11/09/2025

We can’t wait to see Santa!

The man in red is coming to town...mark your calendars! Details below. HO HO HO!

11/07/2025

Year end is approaching quickly! Don't let your benefits go to waste. Book your Appointment Today - Convenient online booking
bodyx.janeapp.com

11/07/2025

Get relief Today by Contacting Erik at 519.566.7466 or use our easy online booking system at bodyx.janeapp.com

10/28/2025

Fast Facts about Osteopathy

• Osteopathy is a non-invasive, drug-free approach to manual medicine, emphasizing overall bodily health rather than solely addressing the affected area.

• An osteopath primarily focuses on the spine, muscles, and joints.

• Osteopathic treatment can effectively alleviate conditions such as arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.

• Treatment can assist in regulating sleep patterns and alleviating nervous, circulatory, and lymphatic symptoms.

10/27/2025

Treatment as Unique as You.

10/23/2025

Stretching is an important part of osteopathic manual treatment because it helps to improve mobility, reduce muscle tension, and promote healing. Whether you're going to the gym, playing a sport or simply hanging at home, incorporating regular stretching into your daily routine can drastically improve your overall health.

10/20/2025

From your Head to your Toes - comprehensive treatment. Discover how Osteopathy can enhance your well-being by calling 519.566.7466

10/20/2025

While it may seem unnecessary to warm up before raking the leaves, preparing your property for the colder months, or even going on a light walk, your body will thank you later. With cooler temperatures, the body tends to tighten up as the drop in temperature causes muscles to lose some of their elasticity. This can lead to increased stiffness in both muscles and joints, making them more susceptible to injury. Cold weather also affects circulation, causing reduced blood flow to the extremities, which can further contribute to tightness and decreased range of motion.

It’s especially important during the fall to take extra precautions such as warming up properly, dressing warmly to keep muscles loose, and maintaining good posture while performing activities to reduce the risk of strain and injury.