Tilbury Osteopathy

01/06/2026

Cold weather can increase tension in muscles and joints, but osteopathic manual practitioners are here to help! Through gentle, hands-on techniques, they improve mobility, reduce discomfort, and support overall well-being.

If you're experiencing winter joint pain, consider visiting Tilbury Osteopathy to explore a non-invasive, hands-on treatment. 519.566.7466

01/01/2026

12/23/2025

From all of us at Tilbury Osteopathy, may your Christmas be blessed with joy, hope, and wonder, and may your New Year be filled with limitless possibilities and happiness.

12/09/2025

Wishing everyone a safe and happy holiday season. 🌲

12/08/2025

Feeling buried under snow this season? If your shovel has been getting more use than usual, you may be feeling the effects of all that hard work. Shoveling requires muscles that we don't always use in our daily life, which can lead to soreness, muscle strains, and general aches and pains.

Osteopathic manual practitioners (OMPs) can help:

🔹 Relieve tension from strained muscles
🔹 Improve mobility so you recover faster
🔹 Prevent stiffness before it sets in

If you're feeling the effects of snow shoveling, an OMP can help restore balance and keep you moving comfortably all winter long.

12/05/2025

Reese is out enjoying the cold! How about you?!

12/04/2025

Enjoy your WHOLE holiday feeling your very MERRY best! Book today 519.566.7466

12/03/2025

While Osteopaths can't change the weather, they can help you manage your joint pain brought on by the colder season. Joint pain can be heightened when the frigid temperatures approach, and Osteopaths can address the musculoskeletal aspects of joint pain. They may try manual therapy, such as gentle manipulation, stretching and massage, or work to improve blood flow since cold weather can cause vessels to constrict.

Experiencing joint pain? Reach out Erik @ Tilbury Osteopathy.

11/21/2025

The holiday season is full of delicious meals and festive treats, but it can also bring digestive discomfort from overindulgence or stress.

Osteopathic manual practitioners can support your digestive health by using gentle techniques to improve circulation and relieve tension in the abdominal area, helping your body process food more efficiently.

Here are a few tips to keep your digestion happy this holiday season:
🍽️ Eat slowly and mindfully.
🚶 Take a short walk after meals to aid digestion.
💧 Stay hydrated throughout the day.

If you're feeling bloated or sluggish, an osteopathic treatment can help restore balance and keep you feeling your best.

11/17/2025

Meet Reese ♥️ If you hear some squeaks in the yard, it’s Reese!

11/13/2025

How can I help you!?

11/09/2025

We can’t wait to see Santa!

The man in red is coming to town...mark your calendars! Details below. HO HO HO!