Great Beginnings Doula Services - Sharie Suchy

04/12/2025

It’s common for babies to experience some jaundice in the early days — and your milk plays a powerful role in helping their bodies clear it.

Bilirubin levels usually peak between days 3 and 5, which often lines up with increased milk volume and more frequent feedings. Every p**p helps! 💩 That’s because p**ping helps your baby eliminate bilirubin naturally.

But when babies aren’t feeding well, jaundice can become more of a concern. Severe jaundice may mean time under phototherapy lights or in a phototherapy blanket — but don’t worry! In most cases, you can still take your baby out to breastfeed as needed.

😴 Jaundiced babies may be sleepy and feed less effectively. In some cases, supplementing with expressed milk, donor milk, or formula may be needed to support their recovery. As bilirubin levels drop, babies usually become more alert and feed better.

Read more: https://www.lllc.ca/jaundice-and-breastfeeding

🌼 Need support? You’re not alone. La Leche League Leaders are here to help you navigate the early days with care and confidence.

03/23/2025

Did you know? 🤔 Midwives play an important role in providing care during pregnancy, birth, and postpartum. They offer personalized support to families across Alberta, contributing to better health outcomes for parents and babies. Stay tuned for more midwifery facts!

03/23/2025

Yesterday, we shared the Safe Sleep 7, and as promised, today we’re talking about safe sleep surfaces! Creating a secure sleep space is key to reducing risks and ensuring your baby’s comfort. Use this Safe Surface Checklist to make your bed as safe as possible for bedsharing.

✅ Avoid suffocation risks:
🚫 No sofas or recliners
🚫 No soft/sagging mattresses
🚫 No gaps between the mattress and headboard, wall, etc
🚫 No thrashing bed partner
🚫 No pets or other children in the bed

✅ Clear your bed of:
🛏️ Unused pillows
🛏️ Heavy blankets or comforters
🛏️ Anything that dangles or tangles (like cords or strings)

✅ Check for hazards:
⚠️ Distance to the floor
⚠️ Landing surface
⚠️ Sharp, poking or pinching places

By following safe sleep practices, you can create a secure and restful environment for both you and your baby. 💜

03/06/2025

🌙 Did You Know? 🌙

Melatonin levels in your breastmilk naturally rise around 9 pm and peak between 2 and 3 am to help your little one sleep better through the night! 😴💤

Melatonin is a sleep-regulating hormone that not only helps your baby fall asleep but also supports a more restful and deeper sleep. It’s just another amazing way your body helps nurture your little one.

Isn’t the human body incredible? 💖

02/28/2025

Mothers should never feel ashamed to breastfeed their babies

From a glass of water, a chat with a friend, or a comfortable space, we can all help respect the rights of mums to breastfeed anytime, anywhere.

Let’s all step up to support breastfeeding mums!

02/28/2025

📢 Big news for midwifery in Alberta! The Alberta government has announced the Alberta Midwifery Strategy, a step toward strengthening midwifery services across the province.
Midwives are an essential part of Alberta’s healthcare system, providing safe, client-centered care in communities big and small. While this strategy is a positive move, continued advocacy is key to ensuring sustainable funding, fair compensation, and expanded access to midwifery care for all Albertans.

We look forward to working alongside policymakers, healthcare partners, and our incredible midwifery community to build a stronger, more accessible future for midwifery in Alberta! 💜

For more information, visit: Alberta Midwifery Strategy
Link in bio! https://buff.ly/3XhZQHV

01/07/2025

12/12/2024

Every baby grows at their own pace, and weight gain is just one indicator of health. Here are some signs your baby is thriving:

💙Active Feeding: Wakes up for feedings and is alert during them.
💙Contentment: Appears satisfied after eating and has alert periods throughout the day.
💙Diaper Output: Produces an appropriate number of wet and soiled diapers for their age.

Remember, there's a wide range of normal when it comes to growth. It's essential to consider all aspects of your baby's health, not just the numbers on the scale.

For more detailed information, visit https://www.lllc.ca/growth-breastfed-baby

12/10/2024

Now Free in Alberta

12/10/2024

Great mom's group. Reach out to Emily if interested.🤗

Winding down our ROOTED group for the holidays. Join us for a "white elephant" gift exchange, treats, and play at the Prairie Playhouse. Come dressed up in your Christmas sweater or just dress up the little ones... either way!

Let me know you are coming so I can send you some more details!

12/08/2024

Can peppermint really impact your milk production?

Here’s the sweet truth:
🍬Peppermint has been used in some cultures to decrease milk supply, but most candy canes have very little peppermint oil—and peppermint tea has even less.
🍬No studies confirm peppermint’s effect on lactation, so enjoy in moderation without stressing.

The real holiday culprit?
Shortened or skipped feedings during all the hustle and bustle!
Remember:
💞 Your baby’s favorite gift is time with you. Nursing them on demand is the best way to keep milk flowing—and their little heart full.

So, whether you’re munching on candy canes 🍬 or sipping tea☕, take a moment to slow down, cuddle up, and enjoy the magic of the season. ✨

11/08/2024

Did you know? Breastfeeding releases the “feel-good” hormone oxytocin!

Oxytocin is the hormone that helps us feel calm, connected, and relaxed. When breastfeeding, this amazing hormone is released, which can help ease feelings of overwhelm or anxiety. It’s nature’s way of bringing a little extra peace and comfort to you and your baby!

So if you’re feeling stressed, take a moment, breathe, and let oxytocin work its magic. 💕 You’re doing an incredible job!