The Yoga Hut

01/18/2026

Calling all mamas & little ones! Mommy & me yoga is back tomorrow & every Monday Align Yoga & Pilates! 10:30am-11:45am

Come as you are for some gentle movement, connection, relaxation and bonding with babe!

Head to https://www.alignyogaandpilatesstudio.com/schedule #/class-schedule/r/1303 to save your spot 💖

12/28/2025

✨ Happy Holidays & Gentle Beginnings! ✨
As the year turns, I’m coming out of my holiday hibernation- and also thankfully my son is having a massive nap! Lol so I wanted to take a moment to say thank you for this community 🙏🏻 and share a little sneak peak of what is coming in 2026 with The Yoga Hut 🛖

May this season offer you rest, softness, and moments of quiet growth — even if they’re unseen. ❄️
Winter reminds us that healing doesn’t have to be loud.
That slowing down is productive.
And that tending to your nervous system, your body, and your heart is sacred work. I continue to be inspired and amazed at the people and clients I have worked with- who continue to prioritize their well being and make time to be on their yoga mat- even amidst the craziness and noise of this fast paced world! 🌎 you truly all continue to inspire me to do the same 🫶🏼

As we step into 2026, I’m so excited to continue to offer support through gentle, nurturing yoga + wellness offerings to foster greater nervous system resiliency and more rest & empowerment for families as well with gentle sleep support!

🌿 2026 Yoga & Wellness Offerings 🌿
✨ 1:1 Somatic Soothe Nervous System Healing (in-person & online)
✨ 1:1 Nurtured Infant Sleep Coaching (0–3 years, online)
✨ 1:1 Private Yoga Sessions tailored to you
✨ Prenatal Yoga
✨ Mom & Baby Yoga
✨ Gentle Hatha Yoga
If your body is craving more nourishment, support & clarity — you’re in the right place.

And if you were a part of my village this 2025, thank you for being here. If you’re new- welcome!! I look forward to growing, learning and being together in this little corner of the world. Here’s to a softer, more supported 2026 🤍

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✨ DM me to book or learn more

11/26/2025

🎄 December Newsletter @ The Yoga Hut🧘🎄 - https://mailchi.mp/9017181a4961/decembernewsletter2025

11/21/2025

✨ It’s Flourish & Flow Friday ✨
Today we dive into a powerful clip from my conversation with Dr. Spiro Ioannidis, Chiropractic Neurologist — and wow…if you’ve ever felt “off” after a head injury… or you’ve been searching for answers around dizziness, fatigue, or nervous system dysregulation — this conversation is for you! Or someone you know who may be experiencing these complex symptoms that are often hard to find answers to ❤️🧠

✨full interview now up on YouTube!! ( 🔗 in b.i.o.)

Thank you so much for coming on the show Dr Spiro, and sharing your wisdom. I’ve learned so much from you in the past several months and thankful for all your knowledge! Be sure to check out for more info! 💛 #

❤️

11/18/2025

Yoga class options with me tomorrow Align Yoga & Pilates!✨🧘🏻‍♀️🌅

11/12/2025

🌿 Free Mom & Baby Workshop – Nurturing Infant Brain Development 🌿

Did you know your baby’s brain forms 1 million new connections every second? 🤯
Join us for a special hands-on workshop where science meets connection — and learn how to support your baby’s brain, body, and emotional wellbeing from the very start! Class will include hand outs with resources, discussion and grounding exercises for both mom/caregiver and little one. Ideal for parents of children ages 0-3 years old.

💫 Not just another parenting class — an interactive experience to help you feel confident, calm, and connected ❤️

📍 Align Yoga & Pilates Studio, Tillsonburg
🗓 Monday, Nov 17 | ⏰ 10:30am–12pm | 💰 Free

✨ Donations welcome for Tillsonburg Food Bank
💌 To register: amyjulienne@gmail.com

11/07/2025

🎙️ Flourish & Flow Friday | Teaser Drop! ✨

Next week on Flourish & Flow we’re joined by Dr. Spiro Ioannidis, a Chiropractic Neurologist with U.S. board certification, whose work bridges the worlds of brain, body, and healing. 🧠✨

Dr. Spiro helps patients navigate complex conditions like concussion, dizziness, and dysautonomia, bringing both deep neurological insight and compassionate care to every case.

In next week’s episode (airing Wednesday, Nov 12th on Rogers TV 📺) we explore what it really means to restore balance in the body, and how healing with the work he does often begins with understanding the brain’s story. 💫

Because healing isn’t just physical — it’s deeply neurological, emotional, and human. So looking forward to watching back this insightful episode!! Thank you for coming on the show and for dedicating so much of your time and energy into specializing and becoming an expert in this fascinating field!

🎧 Tune in next week to Flourish & Flow to watch the full episode!

11/05/2025

🧠✨ Free Mom & Baby Workshop — Nurturing Infant Brain Development✨🧠

Our 👶🏻’s brains are growing faster now than at any other time in life — 80% development happens by age 3! and the way we connect, move, and rest together literally shapes that growth 💛

Join me for a free hands-on workshop designed to support the mental, physical, and emotional health of both baby and parent — through the gentle lens of nurtured neuroscience.

We’ll explore:
🌸 How your baby’s brain is developing right now
🌸 Simple, everyday ways to support emotional regulation + connection
🌸 Nourishing practices for your own nervous system (because when you’re regulated, baby feels it too)
🌸 A taste of our 12-week Mom & Baby Circle

This is a complimentary offering, but donations to the Tillsonburg Helping Hand Food Bank are welcome 🤍

📍 Align Yoga & Pilates Studio, Tillsonburg
🗓 Monday, November 17 | 10:30am–12pm
👶 For caregivers with babies–toddlers (0–3 years)
Come connect, learn, and feel supported in community.
✨ Limited spots — email amyjulienne@gmail.com to register! 📧

11/04/2025

Tomorrow we gather again 🤍
A morning to move slowly, breathe deeply, and reconnect — for both mama + baby!

✨ Mom & Baby Yoga
Wednesdays at 10:45am
Align Yoga & Pilates, Tillsonburg
- ideal for little ones 6 weeks- 18 months!✨

First class is free for those wanting to check it out! Dm or email to book your spot 💛

10/28/2025

https://mailchi.mp/2aeeccc60ab8/rest-as-medicine-nurturing-your-nervous-system-this-november

But in a world that celebrates busyness, rest can feel like rebellion. We often think of rest as something we “earn” — after the work is done, the list is checked, the house is quiet. Yet the truth is: rest is not a reward. It’s a biological need, a form of nourishment, and one of the greate...

10/21/2025

Mom & Baby Yoga! Where movement & nurture meets all things motherhood 🫶🏼

Classes are on Wednesday mornings at 10:45am in Tillsonburg, with the next 4 week session starting Oct 29th!

This class is a beautiful space to gently move and reconnect to your body postpartum, rehabilitate your core & pelvic floor, nurture and nourish yourself and your little one, and connect and meet with some other local mamas!! All baby coos & chatter, diaper changes, feeds, naps and tending to welcome! This class is designed to ebb and flow around your little one 🫶🏼👶🏻

Recommended for babies 4 weeks - 18 months! No yoga experience required. Dm or email 📧 to register!

Any questions please reach out! 🙏🏻