Mission: FIT by Micheline

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Mission: FIT by Micheline

Welcome!

I’m Micheline, a certified master fitness trainer, certified nutritionist and specialize in:

Glute training
Tactical conditioning
Exercise therapy
Weight management
Bodybuilding

Contact me to start today or to join our next challenge!

10/01/2022

It’s a new year and we’re switching to a new gear! 2021 was brutal... but your health and fitness journey doesn’t have to be! Tell us in the comments: Which services speak to you?

22/10/2021

So much can be said about hunting and catching your own food. I get a lot of “it’s too much work” or, “I feel too bad for the animal/fish”. And usually, they don’t have any experience with any of it.

The thing is, perception is what you make it.

Too much work for some equals getting exercise in the fresh air, breathing in Mother Nature and being one with her, and enjoying the beauty of all life.

Cruelty/sad for the animal/fish? It’s naturally caught in its natural habitat, cruelty-free, and it didn’t need to be fed antibiotics and steroids to speed up growth, it wasn’t cooped up in a cage or farmed in awful conditions, and our conservative hunting and fishing actively contributes to a healthier, more balanced ecosystem that benefits all creatures - that’s why we have limits.

Best of all, it tastes better, it’s healthier, we took business away from big rich corporations who waste resources endlessly, and... that sense of pride is unmatched.

Get out there. The thrill and experience is like nothing else, and it sure beats sitting at home or shopping in a grocery store for meats you can go out and catch yourself naturally.
..and seriously... the excitement of firing that 12-gauge is an extra sweet little bonus! 😉

meal

28/09/2021

Uuuhh... Say whAt?!?! 👂⁉️ What’s YOUR biggest work pet peeve?

Working two jobs is HARD. But sometimes, it’s what you gotta do. As a medical transcriptionist, I listen to countless medical doctors dictate in a hundred different ways. Some are fast, some are mumbling, and some are chewing (EW) right into the microphone. 🙄 🙄 (Pet peeve!!!) And sometimes...

You just can’t hear what the heck they’re saying! Say what?!

Nonetheless, it’s something I’m good at, I learn SO MUCH from it (I’m basically a walking medical dictionary and those Emerge reports come in handy with first aid for my kids ;) ) and it pays the bills. ;)

27/09/2021

They may not be healthy, but these bourbon mascarpone cake balls with white chocolate and French vanilla coating are portioned perfectly so there’s no cheating with cutting that piece of cake !

Controlled indulging... is that even a thing?! ;) ...okay, a treat once in a while will help keep you sane, on track, and you won’t die of deprivation but still make those gains! 💪🏼

15/09/2021

How do you do mental health?

Part of fitness, perhaps one of the most important parts of it, is mental health. As they say, if your mind isn’t in it, the rest of you won’t be.

It’s important to stop, breathe, focus, and find clarity. Cleanse your thoughts and your mind of negativity and self-destructive words, however you need to do it.

It’s an ongoing process, and practicing it daily will help grow a new healthy habit while erasing bad ones, changing your spirit and mindset.

For me, going back to my roots, seeking my ancestors’ guidance, and having a quiet smudge alone helps me reset, relax, and clear my spirit while welcoming positive thoughts while connecting to my loved ones passed.

14/09/2021

Anyone who tells you 4-wheeling isn’t a workout... didn’t go off-roading!!

Ain’t no time for that kind of negativity. 😉😉 Get out there and EXPLORE! Working out is so much more than just push-ups and squats... working out is LIVING!

12/09/2021

We’re back and ready to REBOOT! We’re doing things differently because even I need a kick in the a$$! 😉 Stay tuned for details... because you won’t want to miss it!

19/05/2021

Reality.

It’s one thing to try to make yourself feel better about your own “disappointments”, but it’s definitely another to be REAL with yourself.

Short-term “feel good” vs long-term honesty. A cookie vs a reality check. It’s the “good enough for today” vs “let’s push one more rep”.

Sometimes we rationalize or try to justify as a means of protecting ourselves, but what we don’t realize is that we’re harming ourselves instead.

A bit of tough self-love is discipline, honesty, and a bit of future preparation.

Don’t kid yourself; you’re selling yourself short. Be that friend who will always say what needs to be said versus what you ‘want’ to hear... and be that friend for YOURSELF. You have the strength to do it, and you deserve that honesty.

Don’t be easy on yourself. It’s not what you need; it’s what you want. Instead, be strong with yourself because it’s what your mind and heart NEED. It’s not just about survival; it’s about living your LIFE to the fullest, all hands on deck.

08/05/2021

I’m back!

Needed to step away for a bit. The first week of my online challenges is always the busiest for me. For new challengers, I help them navigate our training platform, go over their macronutrient plan and tracking food intake, tips on compliance, prescheduling workouts and weigh-ins, sending out welcome packages... It’s a lot!

But I knew what I was getting into before I started my fitness business not only because I used to be a client, but because I DECIDED and I PLANNED how I would handle my responsibilities in the challenge.

Yes, plans never go exactly accordingly, but embracing surprises and learning from them are part of GROWTH. We’re almost through week 1 of the Mission: FIT - Level UP Challenge, and things are once again falling into place.

My clients are strong, ambitious, kind and supportive, and most of all, THEY INSPIRE ME.

I LOVE MY JOB!

04/05/2021

Missed the deadline?? Have no fear! LATE REGISTRATIONS OPEN UNTIL THURSDAY AT 4 pm!

01/05/2021

I’m ba-ack! That was crazy...

Was busy over the last couple days travelling to a medical appointment. I saw a cardiovascular specialist about blue toes and slight occasional water retention. With CHF, PVD, MI, TIA... every cardiovascular disease under the sun afflicting all of my family members at some point in their lives, while I may be young, there’s no such thing as being overly cautious.

After a full-body venous and arterial ultrasound, (and “luckily” my toes turning blue right in front of the specialist), the suspected diagnosis is one that I had briefly wondered about but a few years ago, and dismissed.

I’m suspected to have the early stages of .

If it’s the disease, there’s no primary cause and the disease is not secondary to another; it occurs on its own. Raynaud’s phenomena, however, can have a much more sinister root cause, lupus being one of them.

I’ll be booking testing to determine whether it’s some form of Raynaud’s or not, but regardless of the results, life will continue or adjust accordingly.

Humans are creatures of habit, but adaptation is what ensures our survival. 💝💪🏻

28/04/2021

Don’t forget... we start NEXT WEEK!!! 💪🏻💪🏻 Last chance to snag your spot and get your meal plan in time... and if enrolment continues, I’ll be offering CASH PRIZES, so get your friends and family to join you!!

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Website

http://missionfitbymicheline.issacertifiedtrainer.com/

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