Virgo and Dunbar Fitness

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Tiverton, ON
Virgo and Dunbar Fitness

Physical and mental health go hand in hand. Jen is A certified personal trainer with Canfit pro since 2008.

Since that time she has continued to add to her fitness education with: certified nutrition and wellness, PiYO certification, group fitness instructor and spin. She was a wellness consultant for EWSNetwork, and help a businesses achieve successful wellness programs. Jen is currently working on our human movement specialist certification with the BrookBrushInstitute. Jen’s passion for fitness stems from wanting her clients to have a lifelong journey with wellness. Her passion comes from changing peoples views on what fit looks like. Jen promotes body positivity and her motto is: “I’m not training to be skinny, I’m training for longevity.”

Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.

01/13/2026

Virginia has been training with me for over a decade and that kind of consistency is everything 👏
Shows up 3x a week, keeps refining her form, never quits on a set.

And yes… I’m still rocking the leg warmers + slippers + hat combo.
Not sorry. Leg warmers are officially back. 😂🔥

12/20/2025

Getting excited for Hot Cocoa and yoga with Lorraine this morning.

10:30 am Lakeshore Recreation Banquet & Fitness Facility Port Elgin

By donation, open to everyone!

All proceeds go towards Huron Shores Hospice

12/19/2025

A gentle reminder 💜

Join us tomorrow morning at 10:30 AM for Hot Cocoa & Yoga with Lorraine — a cozy, grounding class open to everyone.

✨ No membership required
✨ By donation
✨ Supporting Huron Shores Hospice

We’d love to see you there ☕🧘‍♀️

12/18/2025

☕🧘 HOT COCOA + YOGA IS IN 2 DAYS!

This Saturday, December 20 @ 10:20 AM, join us for a cozy yoga flow followed by hot cocoa — and we are so excited to share this meaningful morning with you at
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

💛 All proceeds donated to Huron Shores Hospice, supporting compassionate end-of-life care right here in our community.

✅ Open to the public (no membership needed)
✅ All levels welcome
✅ Pre-registration required | Limited spots

🔗 Sign up here: https://www.lakeshorerecreation.com/event-list

What to bring: yoga mat, water, and something cozy ☕
Tag a friend who would love this 💛

12/16/2025

or Only 4 more days till:
Hot Cocoa & Yoga with Lorraine ☕🧘‍♀️

Join us for a cozy, grounding yoga flow followed by hot cocoa and connection.

🗓 Saturday, December 20
⏰ 10:30 AM
📍 Lakeshore Recreation
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

✨ Open to the public
✨ No gym membership required
✨ By donation in support of

sign up online @ https://www.lakeshorerecreation.com/event-list
🤳 call us at 519.832.9027 or
email us at clientspecialist@lakeshorerecreation.com

Come as you are. Move gently. Stay warm. 💜

12/14/2025

Join us for a cozy, grounding yoga flow with Lorraine, followed by hot cocoa and good company. 💜

🗓 Saturday, December 20
⏰ 10:30 AM
📍 Lakeshore Recreation

Recreation Banquet & Fitness Facility Port Elgin

Sign up online here: https://www.lakeshorerecreation.com/event-list

This class is open to the public — no gym membership required.
Participation is by donation, with all proceeds supporting Huron Shores Hospice.

Come as you are.
Move gently.
Stay warm.

☕🧘‍♀️💜

12/12/2025

Xmas 🎄Tree workout getting some holiday tune up 🎅

11/28/2025

Tonight’s POUND Pop-Up for Hospice is postponed due to weather.

We’ll be choosing a new date soon and hope you can join us when we reschedule.
Thank you for supporting this amazing cause and for showing up for our community. 💜✨
Barbell's Fitness.
Her Strength Studio
Recreation Banquet & Fitness Facility Port Elgin

11/25/2025

🎶 Black Light Pound with Barb! ⚡️
Get ready to glow and move with us in this high-energy Pound class, led by Barb from Barbell's Fitness.

💜 All proceeds go directly to Huron Shores Hospice — donate what you can and make every beat count. Huron Shores Hospice

✨ Sign up online to reserve your sticks — drum sticks are limited so reserve them now!
Friday November 28th @ 6:00 pm.
https://www.lakeshorerecreation.com/event-list

A huge thank-you to Lakeshore Recreation for supporting us at Dunbar Fitness and Her Strength Studio in bringing this event to life. Recreation Banquet & Fitness Facility Port Elgin

Let’s light up the room for a great cause 💫💪

11/21/2025

✨ Mobility wins matter ✨

When a client tells me they can walk downstairs pain-free?
That’s a huge win.
Not because of strength numbers…
but because their body is finally moving the way it should.

I talk about mobility a LOT —
because moments like this are exactly why it matters.
Better mobility means less pain, smoother movement,
and feeling more confident in your everyday life.

If stairs, bending, or getting up and down feel stiff or painful,
you’re not stuck that way. Mobility changes everything. ✨

Address

Tiverton, ON

Website

https://koalendar.com/e/meet-with-jenifer-dunbar, https://dunbarfitness.ca/

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