http://madetomovephysionl.janeapp.com/, https://www.madetomovephysio.com/

05/27/2026

We are looking for a passionate and motivated registered massage therapist to join our team 🙌

Part time and full time opportunities available, with an active caseload already present. Flexible schedule and competitive compensation available.

Reach out to learn more 👇

madetomovephysionl@gmail.com

05/16/2026

We will be closed Monday May 18th for the holiday long weekend 💛 and back in office Tuesday.

If you need an appointment after a weekend of camping or yard work, we got you covered 🙌

Book online at madetomovephysio.com

05/14/2026

“Am I doing too much?”

I get asked this all the time when people are getting back to activity, sport, or exercise after pain or injury.

My general rule of thumb:

👉 If it hurts during the activity — back off.
👉 If you are still flared up more than 24 hours after — we need to modify something.

That does not mean stop completely.
It usually just means your body is asking for a different starting point.

Rehab and returning to activity is rarely all or nothing. The goal is finding the right amount your body can currently tolerate — and building from there. 💪

Need help finding your way back to activity? Reach out @ madetomovephysio.com

05/13/2026

Wondering if shockwave therapy is right for you?

Shockwave can be a great option for stubborn aches and pains that just won’t settle. Especially things like
- Plantar fasciitis
- Tennis elbow
- Achilles pain
- Calcific shoulder pain
- Tendinopathies.

If you’ve been dealing with pain that keeps lingering despite rest, rehab, or time… this may help get you moving again. ⚡

Message us or book an assessment to see if it’s appropriate for you.

madetomovephysio.com

05/12/2026

It is not your age ...it is your load management.

You do not have to stop doing the things you love because you are getting older. 🙌 But your body does need preparation, progression, and recovery.

➡️If you have not hiked the East Coast Trail in 10 months, your first hike probably should not be 3 hours long.

➡️ If you have not lifted all winter, hauling 30 bags of mulch in one weekend might leave you sore for days.

That does not mean your body is broken.
It means the load exceeded what you have prepared for.

Your body is capable at any age — we just have to respect the process.💪

Need help getting back to the activities you love?
Physio, chiro, and massage therapy can help 💛

Book 🗓 madetomovephysio.com

05/10/2026

Happy Mother's Day 💛💛💛

05/06/2026

Golf season in calling 🏌‍♂️

If pain is keeping you off the course, we can help you get back in the game, so you can swing with confidence again 🙌💛

⛳️Massage Therapy
⛳️Physiotherapy
⛳️Chiropractic Care

Appointments as early as next week

madetomovephysio.com

05/03/2026

Dr. Norbert Lake has over 25 years of experience and brings a kind, and empathetic approach to his practice. You are never rushed and treatment includes a combination of active release, manual therapy, joint adjustments and exercise prescription.

Appointments available as early as this week

book online at madetomovephysio.com

04/28/2026

Arrived to work to the most thoughtful gesture from another local Torbay business, Newfoundland Vintners to congratulate our team winning customer commitment award.

Thank you!!!! And congratulations right back at you for your win of economic impact award!!

Newfoundland Vintners

04/27/2026

Thank you to the Town of Torbay for putting off such a great event last night.

Our team are so delighted to be named the winner of the customer commitment award 💛

Thank you for the recognition. We look forward to continuing to provide great customer care to our communities.

made to move physio + wellness