Dr. Monica Vermani

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Canada
Toronto, ON
Dr. Monica Vermani

Clinical Psychologist, author, TEDˣ speaker, & advocate in the field of mental health and wellness.

09/18/2025

Don't get stuck in your story.

Tune into this dynamic conversation with Ross Mandell on the Going Public podcast!

Watch the full conversation through: https://www.youtube.com/watch?v=5E7ryHlN-vc
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09/17/2025

Authentic and imperfect!

How you can break free of perfectionism.

Watch the full Castle Road interview with Shak S through: https://www.youtube.com/watch?v=NtDfY8RcsDo
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09/16/2025

DEALING WITH DREAD!

How you can counteract the nervous pit in our stomach as the start of a new week looms large.

Watch the full Global BC interview through: https://globalnews.ca/video/11401424/navigating-sunday-night-dread/
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09/15/2025

How to live your highest and best!

Watch the full What Are You Made Of interview with Mike Ciorrocco through: https://open.spotify.com/episode/4vePWLjjS1G4cuYn0zIKzv?si=1ef8b58d59df4279&nd=1&dlsi=b37c5f70be1b4d89
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09/12/2025

Each of us is perfect and a work in progress, and regret is an essential part in that progress. But some regrets loom excessively large in our minds.

My latest Psychology Today article delves into how we can reframe past regrets and not let them overshadow our present.

Read the full article through: https://www.psychologytoday.com/ca/blog/a-deeper-wellness/202509/reframing-remorse-and-regret
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09/11/2025

You’re invited!

Purchase tickets for my upcoming Mental Health Matters talk, Think About It: https://bit.ly/46dfHLt
Sign up for Reset & Align: https://bit.ly/3VEwthq
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09/10/2025

Congrats Eif Rivera on a fantastic directorial debut. Thank you TIFF for celebrating great films like these! And yeah, I had a blast at the Killing Castro TIFF party.
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09/09/2025

Bound by the Beauty!

In my recent article in DERMASCOPE Magazine, I explore the mental health impacts of the beauty industry, and how we can cultivate an authentic self-image through positive self-talk to help manage its impacts.
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09/08/2025

It's the thought that counts!

September in Toronto means TIFF! As we roll out the red carpet and events get underway, let's take a moment to celebrate TIFF founders Henk Van der Kolk, Bill Marshall, and Dusty Cohl for their well-deserved star at the entrance of the epicentre of the festival!

Fifty years ago, these three Canadian filmmakers thought about how to celebrate and promote Canadian films and put Toronto on the map, and the festival we know as TIFF was born! Let's pause, reflect, and think about the enormous legacy these three innovative thinkers started … with a brilliant thought!
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09/05/2025

Mindset matters!

How you can start to feel more capable and confident to handle life’s challenges!
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09/04/2025

Dealing with dread by examining our negative thoughts and beliefs plants the seed of hope and positivity.

Read the full Psychology Today article through: https://www.psychologytoday.com/us/blog/a-deeper-wellness/202509/tempests-in-teapots-how-dread-shows-up-and-plays-out
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09/03/2025

You’re invited!

Reset & Align is an invitation to pause, exhale, and reconnect to your true self.

Join. Us! Sign up today: https://www.drmonicavermani.com/reset
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Address

Toronto, ON

Telephone

+14162917373

Website

https://linktr.ee/DrMonicaVermani

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