Dr. Monica Vermani

11/08/2025

10/29/2025

If you’ve been searching for a way to heal, grow, and reconnect with yourself... this is for you.

I created "A Deeper Wellness" to share the guidance, insights, and life skills I’ve developed through decades of clinical work.

In 18 step-by-step video sessions, I’ll help you understand your past, navigate your present, and empower your future.

Your healing journey begins with one small step. 🌿

🔗 Learn more through: https://www.adeeperwellness.com/..

10/03/2025

10/01/2025

09/18/2025

Don't get stuck in your story.

Tune into this dynamic conversation with Ross Mandell on the Going Public podcast!

Watch the full conversation through: https://www.youtube.com/watch?v=5E7ryHlN-vc
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09/17/2025

Authentic and imperfect!

How you can break free of perfectionism.

Watch the full Castle Road interview with Shak S through: https://www.youtube.com/watch?v=NtDfY8RcsDo
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09/16/2025

DEALING WITH DREAD!

How you can counteract the nervous pit in our stomach as the start of a new week looms large.

Watch the full Global BC interview through: https://globalnews.ca/video/11401424/navigating-sunday-night-dread/
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09/15/2025

How to live your highest and best!

Watch the full What Are You Made Of interview with Mike Ciorrocco through: https://open.spotify.com/episode/4vePWLjjS1G4cuYn0zIKzv?si=1ef8b58d59df4279&nd=1&dlsi=b37c5f70be1b4d89
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09/12/2025

Each of us is perfect and a work in progress, and regret is an essential part in that progress. But some regrets loom excessively large in our minds.

My latest Psychology Today article delves into how we can reframe past regrets and not let them overshadow our present.

Read the full article through: https://www.psychologytoday.com/ca/blog/a-deeper-wellness/202509/reframing-remorse-and-regret
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09/11/2025

You’re invited!

Purchase tickets for my upcoming Mental Health Matters talk, Think About It: https://bit.ly/46dfHLt
Sign up for Reset & Align: https://bit.ly/3VEwthq
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