Reneessance Health & Wellness Coach Inc.

09/28/2022

It’s the beginning of Apple season here. There are so many benefits to eating apples and ways of cooking with them. Apples are so high in pesticides. Many things do not need to be purchased organic, apple should be. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

09/21/2022

We are just at the end of peach season here in Ontario, Canada where I am from. Eating peaches has so many benefits as I listed in the post. When it comes to your skin, ceramides in peaches promote moisture retention, which can improve skin texture. There are also studies that showed the flesh extract used in prevention of UV damage. Peaches are fiber rich and fiber rich diets protect us against a range of conditions. Peaches may improve allergies because they may inhibit the release of histamines, reducing symptoms from overactive immune systems, and my also limit inflammation. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

08/17/2022

Papaya has many health benefits which I listed in my post. The two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they help with digestion and reduce inflammation. The high vitamin C can help boost the immune system, allowing the body to fight illnesses. There is Lycopene, a natural pigment found in the red or orange, (along with green tea) studies have shown it can help againt prostate cancer. One Papaya a day can do a lot of good. There are so many recipes you can look up or contact me for some. Most people scoop the seeds out but they are edible. It tastes sweet and is soft in texture if it is ripe. Papayas with red and orange skin are riper. Store them at room temperature to allow them to ripen before you eat them. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for

08/10/2022

Candlenuts – are also known as Kukui Nut oil. The nutrition in candlenut are saponin- (this is good & not so good so don’t eat them they can be toxic), flavonoid –(help protect from inflammation & oxidative damage,) polyphenol- (help good circulation) and some proteins, carbohydrates. The minerals are: phosphorus, potassium, calcium, and magnesium. As an Oil, Sap and the Bark they can help a lot of things like: swollen joints, sores, sore muscles,
sprue’s, insect bites, all sorts of hair to scalp problem that aid ( Dandruff and all sort of other hair issues). Originated in the Oceania’s (Australia, Hawaii, Tonga & other)
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

07/29/2022

Fonio –. It is an ancestral West African food. For all of you who love 100% natural food such as the ancient grains. It has beneficial properties: a high content of minerals (iron, magnesium, zinc) supply of fiber and low in calories. It is high in protein content, while Fonio is rich in the 8 essential amino acids, methionine and cysteine. The first useful for the digestive system and metabolism, helping to expel heavy metals. Cysteine bring natural anti-aging benefits with its antioxidant action. It may contain resistant starch, which passes through your digestive tract without being broken down and feeds your healthy gut bacteria, which may help blood sugar and inflammation, among other benefits.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

07/20/2022

Bitter Melon – Preparation for Bitter Melon Tea – It can be easily prepared at home. Do not expect to drink super strong tea. Cut the bitter gourd in half lengthwise and remove the insides with a spoon. Do not throw away the seeds, but simply separate them from the insides. Cut the Bitter melon in half again, and slice it into pieces that are 1mm wide. Spread the bitter gourd and seeds on a plate and place them in a sunny, well-ventilated place for 1-2 days until dry. Once ready, toast them with the seeds in a toaster oven until they turn a light brown color, and you're done. Remember to store them in a sealable container to prevent them from absorbing moisture (I suggest keeping them in the refrigerator). You can drink it hot or add lots of ice and make it into an ice tea. Look up other Bitter Melon recipes on the internet. Always use natural ingredients. Bitter Melon is an ancestral food that has so many benefits but one I forgot to put in the post was it also seems to have anti-inflammatory properties with all those other benefits.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

06/28/2022

Rosemary – Keep it in your home. Grow it in your garden so you can smell it every day in your environment and smell it when you are feeling anxiety. It smells great and it can sooth anxiety.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have.

06/22/2022

STEEL CUT OATS are not instant, they take time to cook. Do not cook the oats with any sugar or it will not help anxiety. Add natural fruit instead to make it sweet. Cook the steel oats with Blueberries (or any fruit) and then add them on top also, it will turn purple and add lots more fiber. You can add any natural fruit to sweeten it up. Try to add water and not milk. If you really need some milk (regular, almond or oat milk) add a little at the end when it is in the bowl. If you have anxiety I hope this helps.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have.

06/15/2022

BANANA’S - Get as much sugar as you can from the fruit you eat. That way you are still getting sugar and also getting your FIBRE. Getting enough fibre will help your digestion, weight and aids your cravings. Getting fibre every day is so important to your health and you can get it in the foods you enjoy.
A recent survey undertaken by MIND amongst people suffering from depression, felt much better after eating a banana = because it contains Tryptophan, a type of protein that the body converts into Serotonin- known to make you relax, improve your mood & generally make you feel better.
STUDIES: Published by Prilozi Section of Medical Science – They suggest UNRIPE GREEN Bananas may help controlling gastrointestinal problems such as diarrhea & ulcers and may lower cholesterol & blood pressure. At the other end RIPE Bananas with DARK SPOTS were 8 times more effective in enhancing the power of White Blood Cells which fight infections from bacteria, viruses, fungi and other pathogens. According to 2009 study published in Food Science and Technology Research
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have.

06/01/2022

THAT SUGAR FILM. Is Incredible. It will show you what sugar does to a regular persons body & mind who does an experiment with eating sugar. In this documentary you will learn not through a scientific explanation but through a regular persons experience and his collaboration with doctors & dieticians & other medical specialists what happens to his body & mind while eating healthy/unhealthy sugary foods?
Added Sugar is everywhere. Bad sugar which is fructose instigates many chronic problems in or bodies.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have.

05/26/2022

Added Sugar is everywhere. Bad sugar which is fructose instigates many chronic problems in or bodies.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at reneessancehealthcoach@gmail.com What healing opportunities are you looking to find? I’d love to answer any questions you might have.

05/19/2022

Is Vegetable Oil contributing to Inflammation you might be having . Go to my website at reneessancehealthcoach.com to set up a free consultation. Email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about healing opportunities you are looking to find? I’d love to answer any questions you might have. Long term inflammation can cause chronic health issue.

05/11/2022

Mounting research has suggested that the bacteria living in our digestive tract play significant role in our overall health. Here are some of the physical and mental health conditions that have been linked to imbalances in gut flora. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and how bacteria is affecting your brain or body. Email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about healing opportunities you are looking to find? I’d love to answer any questions you might have.

05/04/2022

04/20/2022

Apple Cider Vinegar has so many benefits. Pick an Apple Cider Vinegar that is raw, organic, and unpasteurized. Some fiber pectin, bacteria and yeast are still present in this kind of ACV. It’s unrefined, which means it contains high amounts of enzymes, which help with digestion. Organic implies that no pesticides or chemicals have been added. The pH of ACV is between 3.3 & 3.5 making it acidic enough to aid stomach function. The best way to take apple cider vinegar. Use 8-16 ounces of water for 1 to 2 teaspoons of apple cider vinegar. To make it more flavorful, you can add lemon juice or honey. email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about what is the right diet & food to eat to fuel your body type! What healing opportunities are you looking to find? I’d love to answer any questions you might have.

04/14/2022

Eating Ice Cream is a nice treat. I try to stick to the 80 / 20 rule when sticking to a healthy way of eating, unless I need to stick to something 100% for a medical reason. So don’t forget to drink water when eating a tasty sweet treat like ice cream. email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about what is the right diet & food to eat to fuel your body type! What healing opportunities are you looking to find? I’d love to answer any questions you might have.

04/06/2022

The right: Diet, the right Food can help alleviate a problem like inflammation. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and any problems you may have. email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about what is the right diet & food to eat to fuel your body type! What healing opportunities are you looking to find? I’d love to answer any questions you might have.

03/30/2022

Take action… Do the work… To change and create a lifestyle that is perfect for your body and your biochemistry. The right: Diet, Rest, Exercise, Supplementation & Stress Reduction. Go to my website at reneessancehealthcoach.com to set up a free consultation or just email me at reneessancehealthcoach@gmail.com to ask me any questions you might have about what is the right diet & food to eat to fuel your body type! What healing opportunities are you looking to find? I’d love to answer any questions you might have.