Mindful With You Psychotherapy & Counselling Services

Mindful With You Psychotherapy & Counselling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful With You Psychotherapy & Counselling Services, Psychotherapist, 349 Canarctic Drive, Toronto, ON.

Time for a re-introduction: Hi, I’m Ashley! Registered Psychotherapist, Founder & Clinical Director of Mindful With You ...
04/14/2026

Time for a re-introduction:
Hi, I’m Ashley! Registered Psychotherapist, Founder & Clinical Director of Mindful With You Psychotherapy & Counselling Services 🌅

A little bit about me:
→ 6+ years of experience supporting individuals and couples
→ Trained in narcissistic abuse recovery
→ Trained in working with EMS & first responders
→ a few of my focus areas: relationship issues, infidelity, narcissistic abuse, inner child healing, life transitions, family conflict, trauma & PTSD, anxiety 

My philosophy:
→ My approach and the philosophy Mindful With You is all about creating a space that is tailored to you — your goals, your pace, & your story

Therapy offerings:
→ Virtual & phone sessions across Ontario
→ Individuals & couples
→ Free consultations
→ Collab naturopath and psychological care upon request

Fun facts:
→ Currently growing the Mindful With You team and loving every minute 🌿
→ Iced coffee lover, always ☕️
→ 2026 Canadian Choice Awards winner 🏆 
→ Favourite hobbies: pilates, hockey, cooking & travelling ✈️
→ Big on self-care & slowing down 🧘🏽‍♀️

Emojis that describe me: 🍝🏒✈️🦦❤️👩🏽‍💻

Accepting new clients • reach out to connect or book a free consult — I’d love to support you 🤍

It begins with you.
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❣️ Our spring/summer merch drop!
04/11/2026

❣️ Our spring/summer merch drop!

04/08/2026

Therapy from the comfort of your cozy safe space 💻🪴

“All big things come from small beginnings.” Our book review series is back and Angela’s pick this month is Atomic Habit...
03/30/2026

“All big things come from small beginnings.” Our book review series is back and Angela’s pick this month is Atomic Habits. A powerful reminder that growth doesn’t have to be overwhelming — it starts with the tiny, consistent choices we make every day. A must-read if you’re working on healing, routines, boundaries, or becoming the version of yourself you’re proud of. 🤍📖

Mindful With You is proud to be a sponsor of Anna & Lucio’s Trattoria Community Fundraiser. 🤍On Saturday, April 11th, we...
03/20/2026

Mindful With You is proud to be a sponsor of Anna & Lucio’s Trattoria Community Fundraiser. 🤍

On Saturday, April 11th, we are truly honoured to attend and support this meaningful event hosted by — a trattoria and family who are so near and dear to our hearts.

This special evening will include live entertainment, an incredible dinner, and special guest , but most importantly, it is an opportunity to come together as a community in support of CYAC — an organization dedicated to helping children and youth who have experienced abuse by providing coordinated services, advocacy, and healing resources for families across Toronto.

We are deeply grateful to be part of an event that not only brings people together, but also helps raise awareness, support, and care for such an important cause.

For ticket information or ways to support, please contact via DM or email dining@annaandlucios.com.

Mindful With You will also be sharing an exciting giveaway in collaboration with this fundraiser event — details coming soon! ✨

The plans:
03/17/2026

The plans:

DARVO is a manipulation tactic that can leave you feeling confused, guilty, and questioning your reality.If you’ve ever ...
03/13/2026

DARVO is a manipulation tactic that can leave you feeling confused, guilty, and questioning your reality.

If you’ve ever walked away from a conversation feeling like you became the problem after naming harm… this may be why.

Learning to recognize patterns like DARVO can be a powerful step in rebuilding trust in yourself.
Swipe to learn about DARVO

Mindful With You is welcoming new clients — personalized therapy for your goals, your pace, your story 🌅What we offer:→ ...
03/05/2026

Mindful With You is welcoming new clients — personalized therapy for your goals, your pace, your story 🌅

What we offer:
→ free consultations
→ virtual therapy across Ontario
→ individual, couples & family therapy
→ early morning, daytime, evening & weekend availability
→ personalized care
→ therapist matching – finding the best fit for you & your journey
→ trained and certified expertise in areas including: first responder support, children, narcissistic abuse, trauma and PTSD, traumatic brain injury + more
→ trained and certified in therapy modalities including: somatic, psychodynamic, ACT, CPT, EFT, IFS, DBT + more
→ collaborative work with naturopathic care
→ collaborative work with psychologist and assessment care

Ready to begin?
📧 Email us at mindfulwithyou@gmail.com → we can’t wait to meet you!

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🪴Flourish. Blossom. Grow.
🌅 It begins with 𝘺𝘰𝘶.
🔗 booking link in bio
📧 mindfulwithyou@gmail.com
💻 www.mindfulwithyou.com
📞 905 716 6995

March is Brain Injury Awareness Month 🧠 A brain injury can shift more than memory or focus — it can impact how you see y...
03/03/2026

March is Brain Injury Awareness Month 🧠
A brain injury can shift more than memory or focus — it can impact how you see yourself, how you feel and how you heal. Healing isn’t just physical. Emotional support matters too — let’s talk about it.

At Mindful With You, we offer experience and compassionate support to individuals, couples & families navigating TBI. Feel free to reach out to learn more about how we can support you — mindfulwithyou@gmail.com

Start today. It begins with 𝘺𝘰𝘶.
——————————————————
🪴Flourish. Blossom. Grow.
🌅 It begins with you
🔗 booking link in bio
📧 mindfulwithyou@gmail.com
💻 www.mindfulwithyou.com
📞 905 716 6995




 
 


You’re trained to handle crisis.But no one teaches you how to carry what builds up over time.Chronic stress, critical in...
02/27/2026

You’re trained to handle crisis.
But no one teaches you how to carry what builds up over time.

Chronic stress, critical incidents, disrupted sleep, emotional shutdown and hypervigilance that doesn’t switch off when the shift ends.

Therapy with Ashley offers a confidential, trauma-informed space where you don’t have to explain the culture or justify the impact. The space is yours and support is available.

Welcoming new clients - free consultations and bookings now open.





Address

349 Canarctic Drive
Toronto, ON
M3J2P9

Telephone

+19057166995

Website

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