Mindful With You Psychotherapy & Counselling Services

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Mindful With You Psychotherapy & Counselling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful With You Psychotherapy & Counselling Services, Psychotherapist, 349 Canarctic Drive, Toronto, ON.

08/06/2025

📚🌅 Continuing our book review series with Angela’s Pick!

𝘉𝘰𝘥𝘺 𝘍𝘪𝘳𝘴𝘵 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 by Brittany Piper — a powerful guide for trauma recovery that starts where trauma lives — in the body.

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Start today. It begins with 𝘺𝘰𝘶.
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🪴Flourish. Blossom. Grow.
🌅 It begins with you
🔗 booking link in bio
📧 mindfulwithyou@gmail.com
💻 www.mindfulwithyou.com
📞 905 716 6995

07/30/2025

Getting to know MWY’s therapist Angela with a few of her favourite things:
1. Reading at the beach 📕
2. Meeting furry friends 🐶
3. Exploring local trails 🌳
4. Travelling ✈️
5. Cooking traditional recipes with my grandmother ⏲️

07/29/2025

Mindful moments of July… 🌅

07/28/2025

Back from vacation and asking yourself “what day is it?” — here’s your new getting-back-into-routine check-list! 📋✈️
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Start today. It begins with 𝘺𝘰𝘶.
——————————————————
🪴Flourish. Blossom. Grow.
🌅 It begins with you
🔗 booking link in bio
📧 mindfulwithyou@gmail.com
💻 www.mindfulwithyou.com
📞 905 716 6995

07/27/2025

mindful July moments with MWY 🌅

07/18/2025

Feeling overwhelmed or stuck in fight-or-flight mode? These 5 simple steps can help bring your nervous system back into balance.

Your body is wired to protect you — but it also knows how to calm down. Sometimes, we just need to give it a little help.

🌅 Save this post as a gentle reminder for the days that feel too much.

07/06/2025

🌞 SELF-CARE BINGO — Summer self-care just got a glow-up.

Your gentle reminder to rest, reset, and care about YOU this summer 🍓🌊

No pressure, no rules — just small, feel-good moments that support your mind, body, and nervous system.

🧡 Check off a few, share with a friend, or aim for a full bingo card it.
🧡 Swipe to create your own on our blank template.
🧡 Save this. Share it. Screenshot it.

07/01/2025

📚🌅 New Series Alert! Mindful With You is excited to launch our new Therapy Book Review Series—where we dive into powerful reads that inspire reflection, healing, and growth.

First up, a classic: 𝘔𝘢𝘺𝘣𝘦 𝘠𝘰𝘶 𝘚𝘩𝘰𝘶𝘭𝘥 𝘛𝘢𝘭𝘬 𝘛𝘰 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 by Lori Gottlieb — a heartfelt, honest look at the therapist-client journey and what it means to be human. Stay tuned for insights, takeaways, and favorite quotes. 💬✨

Have you read it yet? Let us know what resonated with you most. 💭👇

06/30/2025

We’re ready for ya! Start your therapy journey today — www.mindfulwithyou.com • mindfulwithyou@gmail.com 💌🌅

05/14/2025

OUR TEAM 🌅

Start today. It begins with 𝘺𝘰𝘶.
——————————————————
🪴Flourish. Blossom. Grow.
🌅 It begins with you
🔗 booking link in bio
📧 mindfulwithyou@gmail.com
💻 www.mindfulwithyou.com
📞 905 716 6995

05/07/2025

Mindful With You Psychotherapy & Counselling Services - accepting new clients!

Mindful With You offers virtual therapy across Ontario, Monday-Saturday. Our team of RPs and RSWs have years of experience and training and have a passion in personalizing the therapy experience and process to your needs. We meet you where you’re at and bring you to where you want to be.

MWY focus areas:
☼︎ relationship issues
☼︎ inner child healing
☼︎ trauma and ptsd
☼︎ traumatic brain injury (TBI)
☼︎ narcissistic personality disorder (NPD)
☼︎ perfectionism
☼︎ borderline personality disorder (BPD)
☼︎ anxiety
☼︎ family dynamics
☼︎ depression
☼︎ life transitions
☼︎ sports performance
☼︎ grief
☼︎ eating disorders
☼︎ body image and body dysmorphia
☼︎ substance use
☼︎ women’s issues

MWY approaches:
☼︎ psychodynamic therapy
☼︎ somatic therapy
☼︎ internal family systems (IFS)
☼︎ mindfulness-based therapy (MBCT)
☼︎ dialectical behavior therapy (DBT)
☼︎ cognitive behavioral therapy (CBT)
☼︎ acceptance and commitment therapy (ACT)
☼︎ emotionally-focused therapy
☼︎ cognitive-processing therapy (CPT)

MWY client focus:
☼︎ individuals
☼︎ couples
☼︎ teens
☼︎ adults
☼︎ elders 65+
☼︎ first responders & opp

We offer free consultations — get to know us before committing to the therapy process to ensure we are a good fit! We look forward to meeting with you. It Begins With You 🌅

Address

349 Canarctic Drive
Toronto, ON
M3J2P9

Telephone

+19057166995

Website

http://www.mindfulwithyou.com/

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