Move With Morch

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Move With Morch

👟Registered Kinesiologist
👟ACSM Certified Exercise Physiologist
👟Personal Trainer at Body

16/12/2021

Come sweat with me

04/11/2021

GIVEAWAY!!

I’m giving away 1 Complimentary Fitness + Lifestyle Assessment with me at Body + Soul Fitness!!

Here’s how to enter:

🌟 Like this post
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🌟 Tag a friend in the comments (1 comment = 1 entry and unlimited entries are allowed)
🌟 BONUS entry: share this post to your story

Contest ends on Sunday, November 7, 2021 at 11:59 pm EST. The winner will be selected by a random draw of the entries. Unlimited entries are allowed. Entrants must be 16+ years of age and based in Toronto, ON. No purchase necessary. This contest is not sponsored, endorsed or administered by, or associated with Instagram.

02/09/2021

Here’s crushing some partial rep sumo deadlifts!! Taylour and I have been working together for the last 2.5 months and she has made incredible progress in preparing her for her figure skating season. She went from never having done sumo deadlifts to making 145 lbs look easy.

With this set up we are restricting the ROM of the exercise to bias the concentric phase (the lift) to focus on building strength here. Deadlifting from the floor can be difficult so this set up for the starting position makes it easier to maintain proper spinal position throughout the lift.

Taylour is back to Wester University for her final year of school. I’m sad to see her go for now but I can’t wait to see her crush it!

04/08/2021

I am so proud of this strong girl .apse and all the hard work that she has put in with me over the past few months!! This is her lightest bench set after 4 sets of descending loading starting heavy with a 4-RM PR today 🥵!! She is unstoppable 👏🏼

19/07/2021

Love/hate relationship with these ab rollouts that has programmed for me at the end of my workout 🥵 such a killer core exercise!

16/07/2021

Getting Canada’s Cup ready!!

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Telephone

+14169949148

Website

http://bodyandsoul.ca/

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