Shawna's Plate

Shawna's Plate Nutritional Consulting. Pre set and Personalized plans available. Whether you're well into your health journey or just starting out, I can help!
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Sautéed veggies and sausage 😋
06/18/2024

Sautéed veggies and sausage 😋

Strawberry Almond Protein Overnight oats 😋
06/18/2024

Strawberry Almond Protein Overnight oats 😋

Healthy meal of the day! Roasted butternut squash, chorizo sausage and sprinkle of feta 😋 Enjoy!
05/01/2024

Healthy meal of the day!

Roasted butternut squash, chorizo sausage and sprinkle of feta 😋

Enjoy!

Steak with garlic butter and cauliflower 😍😍 man, I fkn love garlic butter 😅😅 Eat for health! 💪 Dm me to chat more 😁
04/30/2024

Steak with garlic butter and cauliflower 😍😍 man, I fkn love garlic butter 😅😅

Eat for health! 💪

Dm me to chat more 😁

Cute lil paleo muffin 😆 such a yummy, whole food treat 🥲 1 egg1 banana, mashed 1 tbsp nut butter1/2 cup maple syrup (hon...
04/29/2024

Cute lil paleo muffin 😆 such a yummy, whole food treat 🥲

1 egg
1 banana, mashed
1 tbsp nut butter
1/2 cup maple syrup (honestly, next time I would try less)
1 tsp vanilla
1 1/4 cup almond flour
1 tsp baking powder
1 tsp cinnamon

-Preheat oven to 350F and grease donut mold with avocado spray or baking spray. If you have an older mold, I recommend cutting out a little circle from parchment paper so the top of the donut does not stick.
-Next, in a small bowl, whisk the egg with a fork. Set to the side.
-In a large bowl, mash the banana with a fork. It should be completely mushy and have NO chunks.
-Add in the whisked egg, almond butter, vanilla extract, maple syrup. Mix until fully combined. Now fold in almond flour, cinnamon, and baking powder.
Evenly divide and spoon the batter into the greased donut mold.
-Bake for 20-25 minutes, or until a toothpick comes out clean, and enjoy!

This is not my recipe, I got it from Healthful Blondie.
But it is Nutritionionst Approved ✔️

Are you tired of having to plan meals for the whole family? Or maybe you're like me and making 3 different meals for eve...
04/27/2024

Are you tired of having to plan meals for the whole family? Or maybe you're like me and making 3 different meals for everyone 😅 🤷‍♀️

Beat the fuss with these family-friendly recipes everyone will love!

Everything is planned for you, including the grocery list 😊

Animals based 🍗and plant based🥬 available😁

Grabs your 7-day plan for ONLY $14.99
DM me to get it! 🤤

Ground beef with roasted carrots and squash 😍Simple , yet effective 😋
04/05/2024

Ground beef with roasted carrots and squash 😍

Simple , yet effective 😋

Want to eat cleaner but don't know where to start? Looking to shed some extra fluff?Tired of having to come up with your...
02/27/2024

Want to eat cleaner but don't know where to start?

Looking to shed some extra fluff?

Tired of having to come up with your own recipes?

I am here to help you 😁

Send me a DM with questions or to sign up 🍎

Beef and veggie stir fry 😍 Beef strips CabbageCarrotsOnionsCauliflower GarlicGarnish with sliced avocado Stir fry sauce:...
02/09/2024

Beef and veggie stir fry 😍

Beef strips
Cabbage
Carrots
Onions
Cauliflower
Garlic
Garnish with sliced avocado

Stir fry sauce:
Gf soy sauce
Beef broth
Maple syrup
Ginger
Garlic
Red pepper flakes
White wine
Gf fish sauce.


Tuna lettuce boats Post workout snack while I make my roast beef and veggies soup 😋 1 can tuna1 Tbsp each of greek yogur...
02/06/2024

Tuna lettuce boats

Post workout snack while I make my roast beef and veggies soup 😋

1 can tuna
1 Tbsp each of greek yogurt and mayo
Pickles
Red onions
Salt and pep.
Lettuce leaf

🤤🤤

What's on your plate? 😍

Eggs and roasted butternut squash 😋 2 Scrambled eggs1 cup left over roasted squash Sprinkle green onions Don't forget th...
02/05/2024

Eggs and roasted butternut squash 😋

2 Scrambled eggs
1 cup left over roasted squash
Sprinkle green onions
Don't forget the feta... it's more 'betta
😉

Gluten free
Grain free 😁

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12503659746

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