Thawer Physiotherapy

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Thawer Physiotherapy Physiotherapy, Weight Loss Programs, Third-Party Assessments, Post-Natal Rehab, Knee & Hip Joint Rep

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Marti...
15/01/2025

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.


There’s something magical about a snowy evening that slows the city down and reminds us to savor the moment. 😘☮️ ...
12/01/2025

There’s something magical about a snowy evening that slows the city down and reminds us to savor the moment. 😘☮️













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08/01/2023

16/12/2022



30/11/2022

1) Overuse of the IT band for endurance athletes in sports such as cycling and running.
2) Tight hip muscles - hip flexors especially.
3) Stiff Knee joint - lacking full extension of your knee will prevent full quad muscle activation and will put extra stress on the IT band causing it to be sore on the side of the knee
4) Weak glute muscles - this will break down your running form and also transition movements like getting up from a chair or getting out of a car
5) Tight ankles impacting the arch of your foot - if your foot lands at awkward ankles it will transfer the stress improperly putting compounding stress on the IT band.

30/11/2022
’s at it again…looking 😍 ❤️
28/11/2022

’s at it again…looking 😍

❤️

She’s such a . 🥰 ❤️
26/11/2022

She’s such a . 🥰

❤️

Farewell in this stalwart set of wheels…
26/11/2022

Farewell in this stalwart set of wheels…

happens💪🏻 helpsWarm to all of you out there living life with sparkle and 😘💪🏻
24/11/2022

happens
💪🏻
helps

Warm to all of you out there living life with sparkle and 😘💪🏻

20/11/2022

❤️
17/11/2022





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Back to black…
13/11/2022

Back to black…

Thank you for the birthday wishes…cheers to another year above ground!!!
11/11/2022

Thank you for the birthday wishes…cheers to another year above ground!!!

Mom always looks 😍❤️
30/10/2022

Mom always looks 😍❤️

❤️
27/10/2022

❤️

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Is it left? Is it right? At this point, we’re just rolling with it. 🌀 #KeepMoving #physiovibes #physiochronicles ⬅️➡️🤣

Spice up your life, one bite at a time 🌶️✨ Exploring the rich flavors of Indian cuisine and loving every moment @khaugullyto #Foodie #FoodieLife #IndianFood #CurryLover #SpiceItUp #FoodiesOfInstagram #Foodstagram #TastyBites #FlavorsOfIndia #FoodLoversParadise #InstaFoodie #EatWithMe #FoodAdventure #FoodPorn #DeliciousEats #foodieintoronto

#rabatmorocco #surfsup #beachvibes #nomadlife #morocco #beach #travel #summer #sea #nature #photography #sunset #love #beachlife #ocean #sun #photooftheday #instagood #beautiful #vacation #travelphotography #holiday #picoftheday #sky #instagram #beachvibes #landscape #travelgram #waves #photo #sand #fashion #like #naturephotography #surf

Do you have pain on the inner part of your elbow??? 👉Medial elbow pain, also called medial epicondylitis, is a condition in which the bony bump at the inside of the elbow is painful and tender. 👉Pain usually starts at the medial epicondyle and may spread down the forearm. Bending your wrist, twisting your forearm down or grasping/gripping tasks may be painful. 👉You may feel less strength when grasping items or squeezing your hand into a fist. 👉You may feel tingling or numbness in the 4th and 5th fingers of the hand as well. 👉Overuse of the forearm and elbow is the most common reason people develop medial epicondylitis. 💥Check out the video below for #exercise tips!!🏋🏽‍♀️🤸🏼‍♂️🤽🏼‍♀️ #medialepicondylitis #elbowpain #golferselbow #ulnarnerve #ouch #physiotherapy

A brief overview of chest physiotherapy #chestPT #chestphysiotherapy #chestphysio #oxygenation #COPD #deepbreathing #respiration #breathing #breathingexercises #breathingtechniques #recovery 👇👇👀

Exercises for Low Back Pain
Exercises for Low Back Pain

Try these exercises for your low back pain. Contact a physiotherapist if you don't feel better or need further guidance.

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