Liv Wellness, Toronto, ON (2025)

05/14/2025

I’ve been craving deeper authenticity.

which is why I decided to shift my Instagram handle to

When I first started my business, my personal and business account were separate.

It’s been apparent for a long time that it aligns much more for me to have these two worlds meet as one✨

I’m just here to be me 🦋
Looking forward to continuing to show up in whatever way that looks like🤗

Thanks for being here🙏💗

04/29/2025

Something new is happening!!!✨

A few weeks ago I was teaching my weekly yin class

As I always do, I began class with a short meditation. I could feel on a visceral level the power of collectively being In meditation , & the students could feel it too! Especially that it took them a while to adjust coming out of the meditation🧘

I expressed openly half joking that we needed to spend that whole rest of the class in meditation.

This is where the idea for a meditation class was born💫

After class a few of us were talking about how amazing that would be, & with studio manager being the person she is, she brought it into fruition of course with the support of

I am so excited to announce that I will be teaching a new meditation & sound class 🎉🎉🎉🎉

In this class you can expect A sacred pause to return to the wisdom of the soul💖

The class will begin with gentle movement to prepare the body for stillness, followed by a 30-minute guided meditation infused with subtle sounds.

Get ready to Open yourself to deeper connection with your mind and spirit as we come together to sit in presence and community🙏💗

Because of the co-creative nature this class sits on, I can already tell it’s going to be powerful ✨

There is nothing like sitting in sacred silence together 💜

Join me at afterglow at 6:40-7:20pm on Tuesdays !
(& stay for yin after if you want !)

We start tonight!🤍🤍🤍

Ps. If you don’t live in Toronto where you can access the class, or are looking for a deeper dive into meditation, I do meditation coaching where I help you cultivate your very own meditation practice . DM for details 📥

With love & light,
Liv ✨💗

03/25/2025

✨ Sound Healing Journey 📅 Friday, March 28th ⏰ 6:30–7:30 PM 📍 2034 Queen St E, Toronto

✨ Pink Full Moon Women’s Circle 📅 Sunday, April 13th ⏰ 4:00–8:00 PM 📍 It’s All About You Centre, 14550 Dufferin St, King City
I am co-leading this event with .moonsoul  
Head to the link in my bio to register or DM me💗

03/06/2025

🔥Why I Completely Burned My Business to the Ground in 2023🔥

I had a deep knowing—everything I had built wasn’t fully aligned.

I was working with clients through creativity coaching, and while they were achieving amazing results, something felt off.

When I shared this with colleagues, they didn’t get it. When I told them I didn’t want to just help people achieve their goals anymore, their response was always the same: “What do you mean? Isn’t that the whole point?”

But I was sensing something deeper.

I noticed a pattern—once my clients reached their goals, there was this “now what?” energy.

They had achieved what they wanted, yet something inside them still pushed for more. And that “more” never seemed to bring true peace.

If we move through life only chasing the next thing, we’re in a constant state of suffering—always feeling like we need more, never fully satisfied

So I started asking myself: When does it stop?

I still see this mindset everywhere. And while achieving goals is valuable and can bring incredible things into our lives, it’s not the whole story.

💡 There’s more. And I didn’t want to just help people achieve—I wanted to help people liberate the soul

So, I made the bold decision to wrap up my last client and take a break from coaching to explore what this inner calling was trying to tell me 🌿

In the meantime, I had many freakouts 🤯, wondering what I was going to do in all this uncertainty. I healed, I discovered alot within myself.

I burned everything down—my values, my beliefs, my sense of self, my business…🔥

Oh, and I also became a Certified Deep Transformational Coach 🎓—an entirely different approach to coaching than what I was doing before.

Over time, I started coaching again. And what I found was profound: when you let go of what you thought everything was supposed to be, you open yourself to the true potential of the soul 🌊

It’s more aligned, more expansive, and more fulfilling than I ever imagined 💫

And here’s the coolest part—when you’re willing to question everything and surrender to the unknown, the universe rewards you ✨

You end up receiving everything you wanted in the first place—and more.

With love, Liv 🤍

03/02/2025

Some sweet moments from this past week☀️🌴

02/14/2025

Comment a 💗 if this resonates!

01/13/2025

Feeling heavy? Try this to radically shift your energy ✨👇

The other day, I felt a heaviness I knew was wanting to be released. So I went to the beach, found a rock, and sat with it. I called in my emotions, thoughts, and the outcomes I was holding onto, placing them all into that rock.

It was a moment of deep acceptance🙏

Then, I set an intention: I’m giving it all over to God (or Spirit, Source, the Universe, whatever resonates with you). I threw the rock into the water and felt relief.

It was a beautiful reminder that we don’t need to control everything!!!!

🌿 When we feel heavy, it’s often because the mind is trying to control outcomes.

This practice helped me remember the unconditional love and support that’s always available to us

If you don’t have access to water, you can write what you want to release on paper and:
🕯 Burn it (safely)
Or
🌿 Step on it in the dirt with the intention of giving it back to the earth

Give it a try and let me know how it goes! 💗
Save for later

With love & magic✨
-Liv

01/07/2025

Six months ago, I officially opened the doors to my in-person Reiki practice at the beautiful Inner Arts Collective in Toronto, and in all the excitement, I never truly announced it!

So, here it is: I am thrilled to welcome new clients into this sacred space for deep healing, alignment, and transformation💫

Reiki is more than just relaxation. It’s an opportunity to reconnect with your soul, release what no longer serves you, and create space for the real you to emerge.

Through this gentle yet powerful energy work, you may experience:

✨Healing on a physical, emotional, and energetic level
✨Clarity and alignment with your true self
✨A deeper connection to your purpose and desires
✨Relief from stress, anxiety, or painful past memories

If you’ve been feeling disconnected, stuck, or ready for a shift, this is your invitation to step into the version of you that has been wanting to come through; a you that is peaceful, joyful, & deeply connected

Together, we’ll work to align your energy and help you come home to who you truly are🦋

Ready to experience Reiki?

DM to book your session 💗

I can’t wait to hold space for your healing & transformation 💜

12/27/2024

We are already inherently abundant

The fact that we feel we need to chase abundance is a product of the mind

Remember, you can have all the money in the world & still not live an abundant life.

Abundance is a state of BEING

I would love to hear, what does abundance mean for you? 👇

12/02/2024

Have you ever wondered what’s possible when you dive beneath the surface of your life?

I often wake with a profound sense of gratitude for the work I get to do💗

My days consist of connecting with amazing humans to work in co-creation to find their truth

I can’t express how rich the conversations I have on a daily basis are

✨Exploring the universe & our connection to it

✨Deconstructing the limitations of the mind

✨Seeing emotions being expressed in a transcendent way

✨Tapping into the felt sense of living from the heart

It’s amazing what can be created as a lived experience when we just give ourselves the opportunity to dive beneath the surface

This is what I do in my Deep Transformational Coaching sessions

I invite you to connect with some of the deepest parts of yourself to allow for an unfolding of your emerging potential

To give you an idea, here’s a testimonial from one of my most recent sessions:👇

“After my first session with Liv I couldn’t believe the journey we had gone on in such a short space of time and how she had even got me there! A profound and wonderful experience that I would highly recommend to anyone wanting open up barriers and questions within themselves but needing that helping hand and reassurance to get there.”

I’m currently welcoming in new humans to work with me 1:1

If you desire to create a rich coaching space together where you can explore, grow, & create, DM me “coaching” and we’ll chat to see if it’s aligned for us to work together 💜

📷: .ca

11/17/2024

I never understood the point of Reiki healing back when I was far removed from this world

I always believed only what I could see and nothing more.

It just didn’t make sense to me to actually pay someone money to help heal my energy when I could allocate my time and money to something else

But then I realized a few things:

1. everything is energy. If I work on my energy, my whole world starts to shift

2. perhaps I cannot see energy, but I sure as heck can feel it! I can sense when I feel more uplifted, I can feel when an energy practitioner works on my body and I get all warm, tingly, & I start to really relax.

3. Maybe there is much more beyond what the mind can even comprehend & allowing myself to work on my energy opens up my consciousness to higher realms, creating even more possibility for me

Once I discovered these things, it really became a no brainer to put my attention here

And what I can say is the life I live is beyond what I thought was possible . The levels of happiness, lightness , inner freedom and peace are amazing .

Such pure gratitude we have access to energy work 🙏💗

If I could go back and give my younger self some advice, I would tell her to stop trying so hard to “make things happen” and take the easier path by addressing the root cause with Reiki

Have you ever tried Reiki?

11/07/2024

A few chances to join me this month 💗

Come heal, connect, & create profound inner self discoveries ❤️

Event Information is in the link in my bio or DM and I will send you the link with the info!

Liv Wellness

05/14/2025

04/29/2025

03/25/2025

03/06/2025

03/02/2025

02/14/2025

01/13/2025

01/07/2025

12/27/2024

12/02/2024

11/17/2024

11/07/2024

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