Liv Wellness

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Toronto, ON
Liv Wellness

Facilitating experiences to help you connect to your true nature🕊️
🦋Deep Transformational Coaching
✨Reiki, Sound Healing
💕Yoga, Meditation, Breathwork

02/07/2026

If you’ve been feeling like you’ve lost a piece of yourself, or like you lost the most important part of who you used to be and you’re trying to get her back, here’s what I want you to know 🤍

The honest truth is… she no longer exists.

And trying to go back to her isn’t what will serve you.

What will serve you is embodying a new way of being that’s been waiting for you ✨

The part where you “lost yourself” didn’t happen so you could return to who you used to be.

It happened so you could experience a radical restructuring of your purpose and your place in the world 🌍

The process of restructuring can look like this:
-Grieving your old self 🤍
– Questioning & dismantling old beliefs
– Letting go of who you used to be and allowing that part of her to die 🔥
– Beginning to explore what you want life to look like, but even deeper, what wants to happen through you ✨
– Nurturing your becoming 🦋

And once you’ve nurtured it enough, the reality where you get to step into and embody this new way of being becomes available to you. any time you choose 💫

You were never meant to go back.
You were always meant to go on a soul journey that leads you into deeper alignment ✨

With love 💗
Liv

01/30/2026

Transformational coaching goes far beyond your everyday, transactional way of being & syncs you into the depth of the soul.

A place where you can access your deepest wisdom and power✨

DM if you’re feeling called to explore what it would look like for you💗

01/23/2026

Hopping on this trend because I think it’s a good one.

Liv in 2016 ❤️

This was the year before what I call the year the door was knocked down. Before I entered the season of my life that changed everything.

This version of Liv really defined her identity and her sense of worth as a dancer. She was much more unsure of who she was, and she carried a lot of pain.

But she also loved what she did, saw beauty in so many things, and worked hard to bring her dreams into reality.

And she was so grateful for everything she had experienced up until that point.

A decade later, I can say I’m glad parts of her have moved beyond the state of being she was in.

& I also deeply love this version of Liv ❤️

It’s wild to look back at the parts of you that have died, and the essence of you that still remains alive✨

01/18/2026

For those who know me well, they’d tell you I’m not a “do one thing” kind of person. I believe the magic of life lives in variety ✨

This past month in Southeast Asia was truly epic.

Epic because it had everything.

🌊 Restful beach days
🤍 Time with my love
🕊 Visiting sacred sites + time for my spiritual practice
💃Fun & playfulness
🐈 Cats
🌶 Incredible food (my spice tolerance definitely leveled up)
🌿 Time to simply be✨
💍 Oh… and an engagement. Also pretty special

Deeply grateful for all the layers life brings 🙏

Here are some moments from a couple places in Thailand — the final leg of our journey 🇹🇭

01/14/2026

Our new favourite beach! 💍🤍

📸

12/31/2025

As this year closes, I’ve been sitting with what it taught me.

Here are some lessons I learned or deepened in 2025.

In sharing this I hope you take what serves you, and leave what doesn’t 💗

1. Being first, doing second.

2. If you’re in a rush, it’s not spirit led.

3. There’s nothing you need to do, nowhere you need to be.

4. Let it be easy.

5. You can be whoever you choose to be.

6. Your power is love.

7. Listen first, then move. Not the other way around.

8. Being seen in your humanness & full vulnerability is the greatest gift we can give one another.

9. We are much more powerful than we think we are.

10. Live less from the mind, more from the heart.

11. Trust it all.

12. We are here to have fun!!!!💃

13. Lead with devotion. You will be guided to what wants to happen💗

14. Practice unconditional love for all living beings. Remember, they are you, you are them.

15. Remember your godly presence🕊️

16. Slow & steady always wins

17. Life is not against you, it’s always happening FOR you

18. Life holds more magic than we think it does✨

19. Ask and you shall receive. It’s already done.

20. We rise together🙌

Which one of these is resonating most for you?

12/30/2025

A few beautiful days in Cambodia exploring the city and visiting Angkor Wat, one of the most iconic temples in the world 💙

12/26/2025

Bali, you hold so much wisdom & magic.

Thank you🙏

12/21/2025

Some sweet moments from the last few days💕

11/05/2025

I wish I had this perspective on my life and in my business years ago👇

Hold the vision, have the goal, but be ready to throw it out the window at any point in time.

I used to grip so tightly on what I wanted, but then I realized that a key part to receiving what you desire is letting go.

It’s almost as if you’re saying: ok I’ve done the work, here you go universe, you take it from here.

If it’s in alignment it will come. If it’s not, it won’t.

But if you pay attention enough, you’ll see that the things that didn’t work out were always for your highest good.

And if you remain open, perhaps you’re creating space for something that’s better than you could ever imagine✨

Pay attention to what’s in front of you. You’re receiving feedback all the time. You won’t notice it if you don’t do the important phase of letting go

Try it.
I dare you 🙏💗

10/25/2025

Today I turn 29🎉

Feeling extremely grateful for all of it💗

This past year has been a huge year of letting go

It became clear to me last year that I was feeling drained in many ways- placing my energy in so many different directions, holding onto stories & old belief systems, still trying to mold myself into a structure I did not want to live in….

I felt it was time to shift into an energy of more simplicity

I connected alot on this & set intentions to clear out what was no longer serving me.

Let me tell you, it was EXTREMELY effective😂

I went through many trials and honestly from a healing and energetic standpoint, it was intense.

But as I surrendered into the power of spirit I felt so guided and calm through all of it even though the boat was rocking at the same time.

As I move into my 29th year around the sun, there is so much clarity & wisdom that I can feel moving through me

It feels more aligned, authentic and grounded than anything has ever felt before.

And all of it feels so heart centred. It actually feels like with every breath I take, with every way I move in the world, it’s connected from a loving, gratitude filled place.

This is the best way I can describe it in this moment. Like a sacred attunement that helps me live from my being in a pure, soulful way.

And so much of life actually feels EASY. I used to think everything had to be so challenging all the time but have been loving the joys of ease.

I look forward to what 29 will bring me✨
And am so looking forward to all the beautiful souls & experiences I will get to live along the way💗

10/22/2025

✨Return to Your Essence: A Breathwork Journey✨

You’re invited to a 2-hour immersive journey of breath, energy, and sound — release what no longer serves you and reconnect to your soul’s essence.

Beneath the layers of who you’ve been told to be lies your true essence — the part of you that is already whole, radiant, and free.

This 2-hour immersive experience weaves together transformative breathwork, energy healing, and sound to guide you into deeper connection with yourself. Through the power of the breath, you’ll be invited to release stagnant energy, clear emotional blocks, and reconnect to your soul’s truth.

You’ll be held in a safe and sacred space to let go, open your heart, and remember who you are.

What to Expect:
🦋Guided breathwork journey
🦋Reiki energy healing throughout the session
🦋Sound healing
🦋Space to connect, share, and integrate your journey

This experience is for anyone seeking to release what no longer serves, reconnect to their light, and come home to their truth nature.

No previous experience Necessary, come as you are! 💕

*only 7 spots available

DM to register ✨

Address

257 Danforth Avenue
Toronto, ON
M4K1N2

Website

http://www.livwellnessco.com/

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