Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

Your body’s been whispering… maybe even shouting.Chronic pain, poor posture, low energy — they’re not just part of “gett...
08/17/2025

Your body’s been whispering… maybe even shouting.
Chronic pain, poor posture, low energy — they’re not just part of “getting older” or “being busy.” They’re signs that something needs your attention. 👀
The truth? These issues don’t fix themselves. Left unchecked, they get louder — turning into injuries, joint problems, and daily discomfort that drains your energy and joy.
✨ The good news: It doesn’t have to be this way.
Pilates is a powerful, proven way to take control of your body’s health. It strengthens your core, improves flexibility, and realigns posture — helping relieve pain and prevent it from returning.
As fall approaches, it’s the perfect time to reset. 🍂
Reconnect with your body. Reclaim your strength.
👉 If you haven’t confirmed your private session time for the new season, now’s the time — spots are limited!
📩 DM us or contact the studio to secure your recurring slot.
Let’s make this your strongest season yet. 💪

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
08/15/2025

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

Want to move through your day with more ease and less effort? That’s what functional strength is all about… and it’s wha...
08/10/2025

Want to move through your day with more ease and less effort?
That’s what functional strength is all about… and it’s what Pilates does best. In every class, we’re training your body to move better — not just in the studio, but in real life. Think:
💪 Lifting without straining your back
🪜 Climbing stairs with more ease
🧺 Carrying groceries without fatigue
🧘 Sitting or standing tall without slouching
Pilates builds deep core strength, improves balance and stability, and works the muscles you actually use all day long — not just the ones that look good flexed in a mirror. 😉
And the best part? You’ll build this strength gently, intelligently, and sustainably.
Because feeling strong shouldn’t be limited to workouts. It should show up everywhere.
🧡 Want to experience it for yourself? Come move with us.
📅 Book your next class at [yourstudio.com]

07/28/2025

Where Ballet meets Pilates 💫
When a ballerina walks into the studio, it’s a full-circle moment. Amelia—our founder and former professional dancer brings her deep understanding of a dancer’s body into every session. Working with Sydney, a breathtaking talent from the Joffrey Ballet, she focuses on refining imbalances, deepening control, and building the kind of strength dancers rely on—like a grounded, powerful standing leg. These sessions go beyond the aesthetic. It’s about longevity, balance, and performance—on stage and off.

Progress over perfection — always. 💛Life gets busy. Routines shift. Motivation dips. But here’s the truth: showing up im...
07/16/2025

Progress over perfection — always. 💛

Life gets busy. Routines shift. Motivation dips. But here’s the truth: showing up imperfectly still counts.

You don’t need the perfect outfit, energy, or mindset to step onto your mat — just a willingness to start again, and again.

✨ Breathe a little deeper.
✨ Celebrate the small shifts.
✨ Honour your rest.
✨ Trust your own pace.

You’re a work in progress — and that’s something to be proud of.

Come as you are. We’ll meet you there. 💫
📅 Book your next class today.

A Summer Movement Collaboration with Ballet Etobicoke 🩰 ☀️Join us for a fun pay-what-you-can summer event where both gro...
07/02/2025

A Summer Movement Collaboration with Ballet Etobicoke 🩰 ☀️

Join us for a fun pay-what-you-can summer event where both grown-ups and little ones can move, stretch, and shine—at the same time! 🌿

While adults enjoy a rejuvenating Pilates in the Park session (BYO mat!), kids will twirl, leap, and explore movement in a Creative Ballet Class led by the wonderful instructors from Ballet Etobicoke.

✨ Think fresh air, active bodies, and double the fun—all in one beautiful outdoor setting. (weather dependent)

📍 Location: Fairfield Park
🗓️ Dates: Saturdays at 10:30 AM — June 28, July 19 & August 23
💫 Attend one, two, or all three!
🧘 Bring your own mat
💰 Pay what you can (after the class)
cash/e-transfer only: suggested $20 per class, $40 for both

✨ No child required! Adults are welcome to join the Pilates class solo, and kids from 3-6 years old can join the ballet class independently—come however works best for you.

Let’s make movement a fun community affair this summer!

06/15/2025

Meet Milton — 96 years young and stronger than ever. 💪✨
This Father’s Day, we’re celebrating the incredible Milton — a true inspiration, role model, and reminder that strength, mobility, and grace have no age limit.

With consistent Pilates sessions and an unwavering commitment to his well-being, Milton shows us what’s possible when you invest in your body — and never stop moving.

To all the dads (and future Miltons) out there: your health is the greatest gift you can give yourself and those you love. 💛

Stay strong. Stay steady. Stay inspired.
🧘‍♂️

Address

623 The Queensway
Toronto, ON
M8Y0B3

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