Good Forme Pilates

12/09/2025

Applications are now open for our Spring 2026 Mat + Anatomy Teacher Training Program ✨

If you’ve ever felt curious about the “why” behind the movements…
If you’re passionate about mindful, intelligent Pilates…
If you want to deepen your practice or explore the path of teaching…

This is your moment.

Our Mat + Anatomy program (hosted in partnership with Pilates Process™) gives you a strong foundation in movement, functional anatomy, and adaptable teaching — designed for curious learners, dedicated movers, and anyone looking to make a meaningful impact through Pilates.

Begin your journey with us this spring.
Apply now through the link in bio.
Your next chapter starts here. 💚

12/08/2025

12/08/2025

Day 5: Neck + Shoulder Reset— A few min of intentional movement can melt away so much tension, especially during cold weather and holiday hustle. Take the time to soften, release and come back into your body. Your neck + shoulders will thank you.

12/07/2025

Pilates isn’t “just for women.”

Some of the strongest men in the world — LeBron, Ronaldo, Andy Murray — swear by it. 💪

Pilates builds strength, mobility, power, and longevity.
Not softer… smarter.

At Good Forme, every body (and every man) belongs here.

Ready to move differently?

12/05/2025

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

12/04/2025

Functional strength begins with how you stabilize, shift, and move from the ground up. In this standing strap series, the spring provides both support and challenge as each exercise builds greater demand for control:
- Two-foot squats to establish grounding, hip alignment, and balanced load through both legs.
- Single-leg balance to activate deep stabilizers and strengthen the standing-side glutes.
- Airplane hinge to train hip hinging mechanics, posterior-chain integration, and spatial awareness.
- Single-leg bend in the hinge to add dynamic load, challenge eccentric control, and deepen glute + hamstring activation while maintaining stability.
- Thoracic rotation to integrate mobility, cross-body coordination, and upper-body control without losing lower-body grounding.
Each layer adds a new challenge—requiring strength, stability, and mindful movement. This progression enhances balance, coordination, and functional patterns that carry over into everything you do off the reformer.

12/03/2025

Congratulations! You’ve completed your Pilates certification and are officially a teacher. Stepping in front of a class for the first time can be exciting, daunting, or both. With so much to learn and master, it’s easy to feel overwhelmed. To help you navigate this new chapter, here are some practical tips and growth strategies I’ve found valuable in my teaching journey—use what resonates and make the rest your own.🌟

Not an instructor yet and ready to turn your passion into a parallel career? Explore our Spring Mat + Anatomy Teacher Training—applications now open! Link in bio.

11/25/2025

Pilates isn’t a quick fix — it’s a holistic, sustainable way to transform both your body and your mind. ✨

With consistency, the changes go far beyond what you see in the mirror. You’ll feel stronger. More energized. More connected. More confident in how you move every day.

Pilates helps you build a body that’s strong, resilient and balanced — one that supports you in everything you do, inside and outside the studio.

Start where you are. Stay consistent. Your future self will thank you. 🤍

11/18/2025

Why did we choose Pilates Process™ for our Teacher Training Program?

Because their approach adapts Pilates to the person — blending therapeutic roots, evidence-informed movement, and real-world teaching skills that create confident, effective instructors.

Because their training is:
• small group, in-person & hands-on
• rooted in healthy mechanics, not bracing
• designed to build teachers with strong observation + communication skills
• contemporary, evolving, and grounded in Pilates foundations

Led by Founder Laura, a pioneer of therapeutic Pilates teaching for over two decades, Pilates Process™ has established a reputation across Canada for producing knowledgeable, effective, highly employable instructors.

Studios across Canada actively seek Pilates Process™ teachers — and we’re proud to host this gold-standard education here at Good Forme. Apply at link in bio.🌟