Morgan Chiropractic & Wellness Center

05/18/2022

Ladies and gentlemen it is back! Our Spring Forward event is coming back Saturday, May 28th at 2 pm EST. Join us to learn about:

- Naturopathic remedies for allergies
- Keeping good posture while you spring clean in your garden
- working out to get that summer body.

Hit the link in our bio to register for the event.

07/25/2021

Join our FREE Health & Wellness workshop to discuss exercise, nutrition, and mental health preparedness for a fantastic summer!

You’ll learn from:
👨🏿‍⚕️ Dr. Christopher Morgan, Chiropractor, Sports Specialist
👩🏿‍⚕️ Dr. Nicole Constant, Naturopath
Jennifer Cassimy, MSW, RSW, Social Worker
👩🏿‍⚕️Kiara Kiara Mercury-Phillips, RMT, Massage therapist

We’ll be covering:
- Rebuild Your Body: Getting Rid of the Aches and Pains and Getting Ready for Summer Action.
- Reimagine, Refocus and Restart Your Mind: Creating a healthy mindset for healing and recovery.
- Refresh Your Kitchen Table: A spotlight on the Afro-Caribbean Farmer’s Market

Link in bio.

07/23/2021

to winning the 2020 Community award. This award recognizes an individual, group or organization that has promoted and made significant contributions to the profession through public education and community engagement.

We want to keep this going in 2021 join us for our FREE summer body health and wellbeing workshop where we dive into giving you tips for:
- Excersise
- Nutrition &
- Mental Health

Hit the link in our bio to register.

06/22/2021

MYTH: A meeting with our chiropractor can start as low as $40.00 for a consultation.
If you're look for a chiropractor give us a call. 416-447-7600.

06/22/2021

Here are 3 tips for better sleep:

1. Don’t sleep on your stomach
2. Help Your Body Wind Down
3. USe bed rituals for relaxation cues

Here's why:

1. We suggest sleeping on your back or side. These positions allow your head, neck, and spine to relax into their natural alignment. This reduces stress and strain on your muscles and joints that can disrupt your sleep and lead to aches in the morning.

2. Avoid caffeinated beverages, heavy meals, alcohol, and vigorous exercise within two hours of bedtime – they can all disrupt sleep.

3. Some people like a hot shower before bed while others like to listen to relaxing music, watch TV or read. These cues let your body know it’s time to prepare for sleep.

We all love a good sleep, try these tips and experience a better sleep

06/18/2021

How is your home office affecting your posture? Here are some tips for you take into acount for your next work from home day. If you're currently experiencing some back or neck pain be sure to give us a call: 416-447-7600.

06/16/2021

How are you talking to yourself? It's important for us to reflect on our inner dialogue and assess how we are talking to ourselves. Is the tone positive, or negative?

05/30/2021

Have you tried foam rolling as a strategy to relieve tension in your back? This is one of the strategies you can use to relieve muscle tightness, soarness and inflammation.

05/29/2021

The best way to predict your future is your habits. Good posture and proper habits can help fight neck and back pain

05/21/2021

05/21/2021