Lu Physiotherapy & Wellness

Lu Physiotherapy & Wellness In-person in-clinic services have resumed. Come check out the new space 🥳
📍Seaton Village, Toronto 👩🏻‍💻Book Online Physiotherapy

Nancy’s Deputation for RapidTo: Transit Priority on Dufferin Street and Bathurst Street Wednesday July 16th, 2025My name...
07/18/2025

Nancy’s Deputation for RapidTo: Transit Priority on Dufferin Street and Bathurst Street

Wednesday July 16th, 2025

My name is Nancy. I owned and operated a Physiotherapy Clinic on Bathurst Street just North of Bloor. Unfortunately, I was abruptly forced to shut down at the end of last month for unrelated reasons. If the loss of on-street parking was truly harmful for business, I would not be re-opening my operations around the corner on Bloor, just West of Bathurst.

As we know, Bloor has already removed on-street parking for bike lanes years ago. At the time, there was also fear from Bloor businesses that it would negatively impact sales and the street’s overall vitality. But now years later, sales have either increased or stayed the same.

It was in fact, a neighbouring Bathurst business owner who came to warn me in a frenzy, TWICE, that if we as healthcare business owners don’t speak up, then we will be forced to shut down. Especially because we need curbside parking for our patients with mobility needs.

I wanted to uncover the true realities of her claim – is it reality – or is it fear?

For 3 weeks in May, I conducted a survey; we asked our patients: “Do you drive and park on Bathurst Street to access our services?” The survey showed that only 15% of respondents answered “Yes”. This lines up with city’s data, which showed a utilization rate of just 18-37% of Green P parking spots on Bathurst between Dupont and Bloor.

In my Physiotherapy practice, I predominately focus on health promotion and injury prevention over rehab. By the time that someone is injured, it will take significantly more money and time to rehab, than if they were stronger and more mobile in the first place.

[Continue reading in the comments below]

Exciting July Update! Thank you all for the kind words and patience. I could not have done any of this without your cont...
07/07/2025

Exciting July Update!

Thank you all for the kind words and patience. I could not have done any of this without your continued support!

To catch y’all up to speed, The Spruce Wellness Clinic is now permanently closed at 866 Bathurst Street.

However, as noted in the previous post, I will continue to practice Physiotherapy in the Bloor/Bathurst Area, but no longer under “The Spruce Wellness Clinic”. I am taking some time (estimated 1-2 months) to transition to the next permanent place of practice.

In the interim, I am excited to announce I am offering Homecare Physiotherapy under “Lu Physiotherapy & Wellness”! Online booking has now re-opened! I will be available Wednesdays, Fridays, Saturdays and Sundays.

To emphasize, I am not permanently transitioning to Homecare, this is to allow you to continue your treatment plan with me, while I make arrangements to transition to a brick and mortar location. Wherever I end up, I promise to continue to provide the same high quality one-one personalized care that brought you to see me in the first place!

The following services are being offered:

40 mins – $105
60 mins – $130
Pelvic Floor – $130

New Patients will require an Initial Assessment – $160. And the rates are as follows:

40 mins – $120
60 mins – $150
Pelvic Floor – $150

Thank you for your on-going support. Stay tuned for more important updates!

This is Nancy 🙋🏻‍♀️— owner of The Spruce Wellness Clinic. Sadly, on June 30th, 2025, we will be closing our doors. I tru...
06/16/2025

This is Nancy 🙋🏻‍♀️— owner of The Spruce Wellness Clinic. Sadly, on June 30th, 2025, we will be closing our doors. I truly apologize for the short notice. For anyone who knows me, this is uncharacteristic. This decision did not come without a lot of fight, perseverance, and back-and-forth negotiations.

With only 1 month notice, I had to do what would be best for the team and our patients. I’ve learnt that as a leader, it is not about doing whatever you want, but about building trusting relationships for others to rely on you. When the news broke out to the team, I was so filled with gratitude when everyone asked me if I was okay, and if there is anything they can help with?

I cannot discuss too much about the details of why I am forced to close suddenly. But I can assure you it is not due to poor business management or financial troubles. And it is most definitely not due to RapidTo. The Bathurst business owners want you to believe that a transit line will force their businesses to shut down. But you know what can actually force a business to close? Trusting the wrong people in business.

I’m happy to announce that I will continue to practice Physiotherapy in this area; (although at one point I really wanted to run away). I don’t have any concrete plans at the moment. But please stay tuned to keep updated!

— Nancy

Changes are coming to Bathurst Street from Eglinton to Lakeshore in the upcoming months!The city is proposing a dedicate...
05/18/2025

Changes are coming to Bathurst Street from Eglinton to Lakeshore in the upcoming months!

The city is proposing a dedicated lane on Bathurst for TTC vehicles, bikes, school buses, and emergency vehicles. This means the existing lane for on-street parking will be removed.

The 7 bus and 511 streetcar moves over 35,000 people each day. Currently riding transit on Bathurst takes 75% longer than driving. Just 63% of buses and 79% streetcars arrive on time.

This proposed change will provide the opportunity to move more people faster along Bathurst. And grow our community to meet the city’s evolving transportation needs, including during major events such as FIFA World Cup 26™ next summer.

The city is looking for public feedback up until May 26th. Please fill out this survey: https://ca.mar.medallia.com/surveys/take/?e=448562&p=2&l=en&h=D5C7C0BFC8F1231&d=l

To help you make a more informed decision about what these changes can mean for our neighbourhood, we have gathered some informative resources from similar projects around the world:

https://youtu.be/mXLqrMljdfU

https://youtu.be/oohnfpBL9uE







Acupuncture is not just for pain. It is an efficacious treatment for various ailments, including digestive, mental wellb...
07/31/2024

Acupuncture is not just for pain.

It is an efficacious treatment for various ailments, including digestive, mental wellbeing, reproductive, acne, aging, sleep and more!

If conventional western medication has not helped to fully address your health, consider talking to our Acupuncturists and TCMP!

Book online 24/7.









Weightlifting is an amazing way to build your strength and endurance, but it’s important to practice it safely to preven...
07/31/2024

Weightlifting is an amazing way to build your strength and endurance, but it’s important to practice it safely to prevent injury. Swipe to learn 3 tips on weightlifting injury prevention! 💪







It’s easy to forget that the stress and anxiety on our minds can have a profound effect on the tension and discomfort in...
07/31/2024

It’s easy to forget that the stress and anxiety on our minds can have a profound effect on the tension and discomfort in our bodies. Body scan meditation is a great way to reconnect with your body and become grounded again.

Interested in learning more about managing stress and anxiety? Book a free consultation with a member of our psychotherapy team today!







Matthew first became interested in Traditional Chinese Medicine (TCM) when, as an international high school history teac...
07/31/2024

Matthew first became interested in Traditional Chinese Medicine (TCM) when, as an international high school history teacher, he was teaching about Acupuncture and the development of Medicine in Ancient Chinese dynasties.

As a student at The Eight Branches College of Eastern Medicine, Matthew enthusiastically immersed himself into his studies and honed his diagnostic and therapeutic skills. He is most interested in applying TCM therapies in all areas of health and wellness but particularly senior health and wellness, mental health, addiction, and chronic pain issues.

Matthew’s style is calm, attentive, gentle, and pragmatic. He is able to incorporate various modalities along with body acupuncture into the treatment; such as Chinese Herbal Medicine, Auricular (Ear) Acupuncture, Moxibustion, Acupressure, Guasha, and Cupping, as well as Diet and Lifestyle counseling from a TCM perspective. It is now his sincerest hope now as a Traditional Chinese Medicine Practitioner to use what he learned to help and empower others in their pursuit of good health and optimum wellness. He is guided by the maxim, “We all do better when we all do better.”

As a native of Northern Minnesota, Matthew loves living in his adopted home of Toronto. In his free time, he enjoys cooking with his wife Rubinah (also an Acupuncturist), and long walks in the Mt. Pleasant cemetery with her and their 1 year old cat, Simsim.




Feeling the need to crack your spine might be a cue to go see your Chiropractor, but should not be the only reason. Chir...
07/22/2024

Feeling the need to crack your spine might be a cue to go see your Chiropractor, but should not be the only reason.

Chiropractic is highly effective in treating ailments ranging from postural-based pains, to severe soft tissue injuries from a motor vehicle accident.

Chiropractic adjustments are just one modality of a chiropractic treatment. Our Chiropractor is problem-based and whole person-based. We provide hands-on therapy that works 🤘







You might have heard about how acupuncture helped someone you know. They told you they have tried everything under the s...
07/22/2024

You might have heard about how acupuncture helped someone you know.

They told you they have tried everything under the sun. But the one thing that finally helped was Acupuncture. And that is what peaked your interest.

But maybe you are still indifferent about it because you question its mechanisms.

Book a free consultation with our Acupuncturists today to learn how Acupuncture can work to help you.




Be sustainable and avoid unnecessary long distance travel with your family this summer. There is plenty of entertainment...
07/22/2024

Be sustainable and avoid unnecessary long distance travel with your family this summer. There is plenty of entertainment right here in the GTA. Stay active and connect with your community ✌🏼🕶️⛱️

Find each activity linked below!

Rouge National Urban Park
https://parks.canada.ca/pn-np/on/rouge

Royal Botanical Gardens
https://www.rbg.ca/

Kidsapia
https://kidsapia.ca/












Trying to translate the pain you feel into words might not always come out the way you intend. The good news is that it ...
07/05/2024

Trying to translate the pain you feel into words might not always come out the way you intend.

The good news is that it is a skill that can be practised. The next time you see your practitioner, use this guideline to better convey yourself. They will bound to be impressed 🤩









Address

590 Bloor Street W
Toronto, ON
M6G1K4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+14165383883

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