Lotus Strength and Wellness

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Lotus Strength and Wellness

Lotus Strength and Wellness creates programs that are trauma informed and around mental health.

16/11/2025

Family yoga class for kids ages 3-5 years old, happening on Nov 29th at 10:30am at

In this practice we will explore yoga and Mindfulness through play, creativity, games, breathwork and yoga asana. For more information and to register click the link in my bio! 🪷

04/08/2025

So excited to share that you can now find me at for the month of August on Tuesday at 7pm or Sat at 11:30am. Our Tuesday night class will also include some restorative shapes to help our nervous system settle down from the day, while Saturday will bring in movement to support our nervous system while also brining in strength and waking our body up .

If you have questions, feel free to reach out! 20 Leslie St (across from the Loblaws)
Free parking in the back of the builidng, for those driving!
Intro packages, class packs or single class tickets available.

22/07/2025

It's been a few years since I introduced myself, so I thought it was time for a little update.

🪷 My name is Nicole (she/her), and I'm based in Tkaronto. I have multiple jobs that no one can keep up with 😅 and I Iove them all. I really enjoy being in the community, as well as the individual work I get to do.

🪷You can find me offering individual therapy, individual Trauma Sensitive Yoga and groups at and

🪷I also get the opportunity to offer groups around Trauma Sensitive Yoga, the nervous system, mental health, self care, mindfulness, and supporting folks around stress. You can find me at community health centers, post-secondary groups, and sometimes even Early On centers!

🪷I'm always learning more so that I can provide folks with more tools to support their journey and always thinking about what groups can be created based on themes I'm noticing and working towards community care.

🐶🪴I have 2 dogs that I adore and a ton of house plants that make it feel like I'm in a little jungle. They remind me about slowing down, self care, and being in the present. 🧘🏽‍♀️

13/06/2025

Please join me or help spread the word about this fundraiser I'm joining in hosted by . The yoga class will be virtual and it's PWYC will all proceeds going to . The link to join is in my bio as well as the steps to donate. If you have any questions, please feel free to message me.

01/06/2025

Reconnecting 🧘🏽‍♀️💕

Join me for an hour class where we will move with intention, Reconnecting with your body and breath through a trauma informed yoga class. This will be a beginner friendly class with options for different shapes, to support how you would like to move.

June 15th at 11am at the
Tickets can be found in my bio. There is also a discount on the ticket, if you have a friend join! If you have any questions, please feel free to reach out😊

03/05/2025

April community events/groups🥰🧘🏽‍♀️
1st Cultivating Confidence with
2nd Family Fair with TNO
3rd A Gentle Return with
4th Yoga and Wellness workshop with and
5th TSY group with

05/04/2025

New date for Cultivating Confidence! Join us on April 27th from 1-3pm as ww engage in an afternoon practice of Trauma Sensitive Yoga, followed by some snacks and tea and a guided conversations exploring themes of Confidence and self-trust💙🧘🏽‍♀️

Link to tickets can be found in the bio. For tickets to community tickets, feel free to reach out!

03/04/2025

One of my favourite things to do is to facilitate group events in the community🥰. There's something so beautiful about being community together. Whether that's holding space as we all check in, moving and breathing together and reflecting on our experience. It can be a nice feeling to know that we are all on this journey together. There's so much appreciation for everyone who has come out to an event and taken time to connect with their body and be in community with others.

📸 from the last a gentle return pranayama and yoga asana for inner connection at . The next one is April 13th at 11 am. Tickets can be found in the link in the bio ✨️

17/03/2025

Join Natalie and myself on Sunday March 30th for Cultivating Confidence from 1-3pm at the Healing Collective (by Woodbine and Danforth).

Together we will explore an hour of Trauma Sensitive Yoga, followed by some home made vegan goodies by Natalie and conversations about self-trust and confidence.

Link to tickets can be found in my bio! For community rate tickets, please message me or send an email!

#

16/02/2025

Join Natalie and myself next Sunday the 23rd for Cultivating Self-Love at the . The link to the tickets can be found in the bio. ✨️🧘🏽‍♀️💕

13/05/2024

Join us on the 26th as we gather together to move our bodies from a Trauma Sensitive Yoga lens and then engage in mindful conversations around stability in our lives. The event will be at the Healing Collective and from 11am-1pm. 🧘🏽‍♀️🪷💙

Link to tickets are in my bio and if you have any questions, please feel free to reach out!

18/04/2024

We're back this month with Cultivating Serenity! and I will be facilitating an afternoon practice which will include Trauma Sensitive Yoga and mindful conversations around stability and balance. The event will be on Sun April 28th at 1pm. If you have any questions, feel free to reach out! Link to tickets is in my bio.

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http://www.lotusstrengthwellness.com/

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