Heather Catuiza Yoga (2026)

05/09/2025

September is here and so is my teaching schedule!

Catch me BD every Saturday this month for two classes:

11:15am-12:15pm Yoga Foundations
12:30pm-1:45pm Vinyasa Flow

If you are looking for Restorative Yoga classes with me, stay tuned for more info about my East Toronto offering coming soon.

Thanks as always and hope to practice with you all again. Have a great September!

💙🙏🏼

01/08/2025

🔆 Happy August 1st everyone! 🔆

I'm delighted to announce that after a quiet July, you can practice with me BD on Sunday mornings (almost) all month long!

10:15am-11:15am Vinyasa Flow
11:45am-1pm Yin Yoga (online hybrid)

I'm around on August 3rd, 10th, 17th, and 24th and looking forward to seeing some familiar and new faces. Here's to a brilliant month ahead!

💙🙏🏼

07/06/2025

✨ PRACTICE WITH ME IN JUNE! ✨

This month I have a few subs BUT I still have spaces in my Restorative Yoga series happening in the east end of Toronto. Check out the dates below and hope you'll join me. to reserve spots now!

Bay + Dundas:
Sunday June 8th: 10:15am Yin Yoga Hybrid (online/in-studio), 12pm Hatha Flow
Sunday June 15th: 10:15am Yin Yoga Hybrid (online/in-studio)

Summer Chill in the City Restorative Yoga Series
3 Saturdays this summer from 12pm-1:30pm
**June 21st (date change due to Riverside Eats & Beats Street Fest), July 5th & August 16th
Each session is $45 + hst OR all 3 sessions for $140 + hst (save $5 per session)

Wishing you all a beautiful month ahead! 🙏🏼💙

23/05/2025

✨ SUMMER RESTORATIVE YOGA! ✨

I'm excited to announce my Restorative Yoga series this summer for anyone looking for a deeply nourishing, hands-on, 90-minute practice!

These sessions are devoted to helping you relax, decompress, and self-regulate during the summer season. This smaller class size creates an intimate setting and allows for deeper release and more therapeutic assists.

If you're looking to create your own little getaway this summer, I'd love for you to join me! to sign up, limited spaces are available.

💙🙏🏼

12/05/2025

Today I had the pleasure of meeting two pregnant students who were at the beginning stages of motherhood. Hearing about their excitement, nervousness, and the rollercoaster of changes made me reflect on my own journey so far. The rewards, the challenges, the times I marvel at my daughters and how I can see the best (and worst!) of me in them - such is the nature of being a mom and it continues to astound me every single day.

Parent. Chef. Cleaner. Administrator. Personal shopper. Chauffeur. Storyteller. Medic. Event planner. Best hugger. Cheerleader. Confidant. Financial advisor. Seamstress. Teacher. Peacekeeper. Entertainer. Problem solver. Defender. Boo-boo kisser. Interpreter. Partner. Friend. Person-who-loves-unconditionally.*

Mamas: with all the hats you wear, there is truly no crown that amounts to your worth. Thank you for showing up and trying your best. You are loved and you are enough.

Happy Mother's Day. I hope it is a day of love, joy, and much-deserved rest! 💙🙏🏼

*Did I miss a job? Comment 👇🏼!

02/05/2025

🌸 GUESS WHO'S BACK? (kind of!) 🌸

Last month I celebrated 10 years of teaching yoga 😊 and subbed a morning yin class. I was excited and nervous...and 5 minutes late due to TTC shuttle service (whomp whomp!)

BUT I am so grateful to everyone who graciously and patiently waited for me in the studio and online. It was my first class after taking maternity leave, and how wonderful to reconnect with familiar and new faces in this community! It was a beautiful class with energy I had missed so much, a lovely morning that was truly a celebration of my journey with this practice. It served as the gateway back to doing what I love—and with spring finally here, what better time than now to return to teaching?

This month I will be subbing at both Toronto locations, with the following schedule:

Bay & Dundas
Saturday May 10th: 3:15pm Restorative
Monday May 19th: 10:45am Hatha Flow & 12:15pm Yin

Richmond & Spadina
Saturday May 3rd: 1:30pm Rest & Restore
Sunday May 4th, 11th, 18th, 25th: 10am Hatha Flow & 11:30am Restorative

I am also working on a seasonal offering that I hope to announce soon. Until then, looking forward to seeing you around the studios!

💙🙏🏼

09/03/2025

♀️ Happy International Women's Day! ♀️

I am extremely blessed to be surrounded by amazing women who continue to help me grow, teach me how to lead by example, are pillars of support when I'm at my most vulnerable, and are love and kindness always. Because of you I can heal, break the cycle, love myself, and be an example to my daughters on what it means to be a woman. Thank you for being my companions on this journey.

💙🙏🏼

02/03/2025

Back on the mat teaching YTT - oh how I've missed this community! 💙🙏🏼

01/08/2024

July has been busy!!!!

Between appointments, spending time with my little, and making changes to my teaching schedule, I taught my 11th round of Pranayama for the Summer Intensive YTT and for the first time ever — Prenatal Yoga!

I'm so honoured for the opportunities to share what I know with new instructors and to continuously learn and be humbled by our ability to ask questions, think critically, and expand our knowledge. This particular prenatal lecturing session will always hold a special place in my heart because it was the first (hopefully of many!) and because of the secondary teacher who was with me. I wish the best of luck to this group on their yoga journey!

This long weekend will also be the last Sunday morning Yin class I will be teaching BD. I've loved starting my Sundays this way, and had the pleasure of meeting some amazing people in the studio and online. Thank you all for sharing your practice with me over the last year! Although my Sundays have changed, you can still catch me for Saturday Hatha Flow and Yin + Restore until October.

💙🙏🏼

27/01/2024

What a joy it was to teach my first Prenatal Yoga Workshop of 2024! I was honoured to meet a group of first-time moms in various stages of pregnancy and share space with them. Hoping to offer more to this wonderful community in the near future! 💙🙏🏼

02/01/2024

We have arrived in 2024...

I have very mixed feelings about 2023 and it was the first year I felt I had just as many ups as I had downs. It was by far the most challenging one I've had in a long time and though I'm happy to leave it behind, I'm also allowing myself time to process, heal, and lean into what I'm most grateful for.

Last year was all about holding the bad with the good, the opportunities with the losses, the joy with the grief. I was so taken aback by how much I had to put my teaching into action—how to hold strong when I was most vulnerable—that the amount of cognitive dissonance at that scale took its toll. But it also reminded me that the human experience is a mix of anything and everything, a giant ball of yarn that we can always come out of with our own threads, stories, and lessons learned. We are constantly shaped by our experiences, so if 2023 was the year I unraveled, then 2024 is the year I will build myself up again.

As the days go by I'm feeling more like myself and starting to look forward with the positivity and compassion that I am made of. Here are three things that I'm taking with me into the next 12 months:

- I can feel two different emotions at the same time - and that's normal and okay
- I am in charge of every yes and no that comes into my life
- I will give back to myself by creating more intentional time for reading and writing (my first loves) and crafternoons (anyone else into crafty afternoons? Why did I not start these sooner?!)

I am back teaching next week and would love to see you all again:

Fridays at Richmond + Spadina
10am Gentle Hatha

Saturdays at Bay + Dundas
11:30am Hatha Flow (hybrid option available)
1pm Yin + Restore

Sundays at Bay + Dundas
10:15am Yin (hybrid option available)

Until then, here's to a 2024 of infinite possibilities and the fulfilment of your hopes and dreams. 💙🙏🏼

24/11/2023

Monday evening was my last day teaching and boy will I miss this beautiful space.

The cozy vibes and people I had the pleasure of sharing my practice with contributed to such a unique healing space. It was a special way to start the week, and I'm so grateful to have been a part of this community.

A chapter closes but another one starts. Thank you to the yoga fam, I look forward to seeing you all and sharing energy with you there.

🙏🏼💙

Heather Catuiza Yoga