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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm

Audice

Psychotherapy / Hypnotherapy services in Toronto It delves into the origins of emotions and unlocks mysteries within the subconscious mind.

Audice Nasser: Empowering Wellness Through Holistic Approaches

Audice Nasser, a Registered Psychotherapist based in Toronto, Ontario, Canada, is dedicated to fostering holistic well-being by integrating mind, body, and soul. Here are the key points that define her practice:

Credentials and Services:

Certified Hypnotherapist (CHyp): Audice brings expertise in hypnotherapy, a powerful tool for lasting transformations, restoring choice, and facilitating personal healing. Brainspotting Consultant: As a certified Brainspotting Therapist, Audice assists clients in processing past issues and traumatic memories. Brainspotting is a specialized technique that targets unresolved emotional experiences. Hypnotherapy and Psychotherapy: Audice’s practice, Audice Wellness Services, focuses on overcoming subconscious obstacles and achieving objectives. She believes that understanding unconscious dynamics, emotions, programming, and conflicts is essential for healing. Approaches and Techniques:

Hypnotherapy: Audice utilizes hypnotherapy to create lasting transformations. By tapping into the subconscious mind, she helps clients address emotional roots and make profound shifts. Brainspotting: This technique enables clients to process trauma and emotional blockages. Audice’s certification as a Brainspotting Therapist ensures effective support. Spiritual Healing: Audice offers Past Life Regression and Life Between Lives Regression for those seeking spiritual exploration and growth. Philosophy:

Audice firmly believes in empowering individuals to overcome challenges. With strength and guidance, she assists clients in finding their unique paths to growth and recovery. Connect with Audice:

To explore Audice’s services further, reach out to her at (437) 800-2805 or visit her website for a free consultation. Free Consultations: New clients can explore Audice’s approaches through free 15-minute consultations, allowing them to assess alignment with their needs. Audice Nasser’s compassionate and holistic approach invites clients to embark on transformative journeys toward wellness and self-discovery.

09/27/2025

Let's Talk About Resume Gaps and Mental Health

https://www.linkedin.com/pulse/lets-talk-resume-gaps-mental-health-audicewellnessservices-rg4uc

Resume gaps due to mental health are not career setbacks—they’re signs of strength, reflection, and resilience. It’s time we normalize healing as part of professional growth

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09/24/2025

Imperfections aren’t failures—they’re gateways.

The cracks we carry are often where strength, creativity, and healing begin. Growth doesn’t come from perfection—it comes from reflection, resilience, and transformation. Embrace your flaws. That’s where the light gets in.

09/20/2025

🚨 BREAKING NEWS 🚨
Escobar has officially opened his therapy practice. 🐶🛋️
Specializing in: snack addiction, belly rub dependency, and ball-chasing burnout.
Sessions book fast—payment in treats only. 🍪

09/13/2025

How to Use Your Brain to Remember Better: The Power of the Memory Palace

The Memory Palace is a time-tested method for remembering complex information by linking it to vivid, spatial imagery. Instead of memorizing abstract data, you mentally place each item in a familiar location and associate it with something visually striking.

Research shows we’re naturally better at remembering images than words or numbers. This technique leverages how the hippocampus encodes spatial environments and narratives—making it easier to retain information.

Try it with names, lists, or study material. Visualization and storytelling can transform how you remember.

09/07/2025

Unlock Your Brain's Full Potential

Think the '10 % brain usage' myth holds you back? Think again—it’s time to train your mind, not rely on myths.

Top Ways to Elevate Your Mental Game:

Feed your brain smartly: Energize your mind with whole food—think blueberries, salmon, avocados, whole grains, dark chocolate, and green tea.

Prioritize quality sleep: Rejuvenate your cognitive performance with restful, uninterrupted nights.

Stay active: Physical movement fuels sharper focus, reasoning, memory, and creativity.

Cultivate stillness: Meditate regularly to boost concentration, emotional balance, and stress resilience.

Learn continuously: Dive into new skills, languages, or courses—not for credentials, but to keep your brain sparked.

Ditch multitasking: Focus deeply—switching tasks undermines clarity and efficiency.

Nourish positivity: Replace stress with optimism. Your mindset shapes your neural growth and productivity.

Embrace creativity: Swap mindless scrolling for reading, writing, or imagination to activate deeper parts of the brain.

These aren’t lofty ideals—they’re simple habits that sharpen your mind and supercharge your performance. Ready to start training your brain today?

— Empower your potential with intention.

08/31/2025

🧠 Your Brain Runs on What You Eat

Did you know your brain uses 20% of your daily energy—even though it’s just 2% of your body weight? That energy comes straight from your plate.

Science-backed nutrition tips for better brain function:

-Stable blood sugar = sharper focus, steadier mood

-Omega-3s (salmon, walnuts, chia) = stronger memory, lower depression risk

-B vitamins = more cellular energy for thinking

-Hydration = faster cognitive processing and better attention

Why it matters:

-Students who skip breakfast struggle with focus and mood

-Professionals make more mistakes when dehydrated

-Therapy clients may benefit from nutrition-focused conversations

-Even small changes—like adding protein to breakfast—can boost executive function

Takeaway: Your brain is an energy-hungry organ. Nourish it like it matters—because it does.

08/30/2025

Education Fact:

Kidlin’s Law states that if you can write a problem down clearly, you’re already halfway to solving it. Teaching children to put their thoughts into words not only strengthens communication skills but also builds critical thinking and problem-solving abilities.

08/30/2025

Studying Smarter: Psychology-Based Tips for Academic Success and Mental Well-Being

https://www.linkedin.com/pulse/studying-smarter-psychology-based-tips-academic-dbuwc

Studying smarter isn’t just about grades—it’s about protecting your mental health while building lifelong learning habits. As a Psychology professor and psychotherapist at Seneca Polytechnic, I’m sharing 10 evidence-based tips to help you thrive academically and emotionally.

08/28/2025

What Do Our Dreams Really Mean?

Dreams are more than just nighttime stories—they're reflections of our emotions, memories, and subconscious processing. According to sleep experts, dreams often occur during REM (Rapid Eye Movement) sleep, a stage linked to memory consolidation and emotional regulation.

While some dreams may seem random, research suggests they can help us:

-Process unresolved emotions
-Enhance creativity
-Prepare for potential threats (a theory known as "threat simulation")
-Reflect our mental health status

Recurring or intense dreams may be connected to stress, trauma, or sleep disorders. If dreams are disrupting your sleep or causing distress, it may be worth exploring relaxation techniques or speaking with a sleep specialist.
Understanding your dreams can be a powerful tool for self-awareness and emotional growth.

08/27/2025

Multitasking is a Myth: Here's Why It Hurts Your Productivity

Contrary to popular belief, multitasking doesn’t mean doing two things at once. What’s actually happening is your brain is rapidly switching between tasks—a process known as context switching.

Each time you shift your attention, your brain needs time to recalibrate. Research shows it can take up to 30 minutes to return to the same level of focus you had before the switch.

To work smarter:

Prioritize one task at a time
Minimize distractions
Protect your deep work sessions
Understanding how your brain works can help you optimize your time and energy.

08/26/2025

🤯 Mind-blowing fact of the day:
Your brain can’t actually feel pain—it has zero pain receptors! 🧠
That’s why some brain surgeries are done while patients are wide awake. Crazy, right?

The organ that tells us where we hurt… can’t feel hurt itself. Nature is wild. 🌍

The human brain is extraordinary in many ways, but here’s one fascinating fact: it can’t actually feel pain. Unlike other parts of the body, the brain has no pain receptors (nociceptors). That means the brain itself can be touched, poked, or even operated on—without causing pain.

According to Harvard Medical School, this is why “awake brain surgery” is not only possible, but sometimes preferred.

During a procedure called an awake craniotomy, patients stay conscious so surgeons can monitor vital functions like speech and movement in real time. Doctors first use local anesthesia to numb the scalp and skull—since those areas do have pain receptors. Once the brain is exposed, surgeons can work directly on it without the patient feeling discomfort.

Here’s the fascinating paradox: the brain is the command center for processing pain from everywhere else in the body, yet it cannot feel pain itself. This unique design makes neurosurgery both scientifically fascinating and, in some ways, surreal.

👉 What’s the coolest fact you know about the human body? Drop it below

Address

Toronto, ON

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm

Telephone

+14378002805

Website

http://www.AudiceWellnessServices.com/

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Our Story

Audice Nasser is a Certified Master Clinical Hypnotherapist & Clinical Counseling Hypnotherapist (C.Hyp™). Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner and a Certified Life Coach.

Audice offers a variety of styles of counselling sessions to suit her clients' needs to help them clear the past, learn the needed lessons, in order to gain the knowledge and take it to this lifetime.

Her counselling approach includes:

Clinical Hypnotherapy

Audice

09/27/2025

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Our Story

Audice Nasser is a Certified Master Clinical Hypnotherapist & Clinical Counseling Hypnotherapist (C.Hyp™). Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner and a Certified Life Coach.