Epiphany Recovery

Epiphany Recovery Epiphany provides Recovery Coaching and Companion services to individuals struggling with a Substanc

International Overdose Awareness Day (IOAD), is a global campaign to end overdose. The 2025 theme, “One Big Family, Driv...
09/01/2025

International Overdose Awareness Day (IOAD), is a global campaign to end overdose. The 2025 theme, “One Big Family, Driven by Hope” is about extending outreach beyond family to a shared community. It drives home the importance of watching out for more than just our closest connections.

This year The CDC has highlighted the concerning rise in stimulant-involved overdose deaths, noting that stimulants are now involved in most fatal overdoses, often in combination with opioids.

The overdose crisis has touched all of our communities and IOAD is time of reflection - to remember those who have died from drug overdose and acknowledge the grief of those left behind.

Although I missed posting yesterday (on Aug 31st) the number of people I’ve known whose lives were lost to overdose is staggering. Taking time to remember each of them is important to me - and not tied to a single calendar day each year.

How to Help:
💜 Get a Naloxone kit! Across Ontario Naloxone kits are free to anyone with a health card at Shoppers. Naloxone is a medication that can temporarily reverse an opioid overdose. If you get/have a kit learn how to use it!
💜 Have the tough conversations. Whether you know someone who uses substances or not, connecting and talking with friends, family and coworkers can raise awareness and reduce the stigma that often prevents some from seeking help.

Overdose affects everyone. From grieving families to first responders - the impacts of overdose are far reaching and fall indiscriminately.


What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coa...
04/24/2025

What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach and Founder of Epiphany Recovery.

Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, and thankfully, no cocktails.

Alida shares what it was like re-entering the dating scene after sobriety, and how she negotiated her way down from a proposed 100-date challenge.

Together, Sonia and Alida talk about what it means to stay true to yourself in the dating world, and why sometimes a second drink at lunch is more telling than it seems. This episode has raw honesty that only two sober women can bring to the table.

If you’ve ever wondered how to answer “Why don’t you drink?” on a date, what it means when someone orders six martinis, or how to spot love that feels like home instead of chaos, this one’s for you.

Enjoyed the episode? Show us some love—like, comment, and subscribe to catch more from our Truth About Sober Dating, S*x & Relationships series. And if you’ve got your own wild sober date story or green flag moment, drop it in the comments. We want to hear all the juicy details.

To listen, go to Sisters in Sobriety on Apple Podcasts.

Former Toronto mayors David Crombie and John Sewell are sponsoring this public meeting in support of supervised consumpt...
01/08/2025

Former Toronto mayors David Crombie and John Sewell are sponsoring this public meeting in support of supervised consumption sites. Join us!

Monday, January 13th at 7:30 pm, Trinity St. Paul’s Centre, 427 Bloor St West

SITESSAVELIVES.ca

Taking a look at our drinking and our relationship with alcohol can be a tricky bag to unpack for a lot of us. While som...
10/01/2024

Taking a look at our drinking and our relationship with alcohol can be a tricky bag to unpack for a lot of us. While some can take it, or leave it, others will evaluate their consumption carefully or monitor themselves on an evening out.

The truth is it doesn’t matter the reason or the duration - some will be sober their whole lives (or the rest of their lives) and others may dabble in sobriety throughout various seasons.

Wherever you are on the spectrum of Sober-Exploration know that you’re not alone. No matter the reason someone thinks they might want to give this a go, all of our experiences are valid.

It’s exciting to see the buzz around the sober-curious movement gaining momentum: how casual drinkers are rethinking their habits and opting for lower consumption. If you’re looking to (eventually) cut back or cut it out, Epiphany’s Sober October Coaching program could be a great fit.

This is a month-long offering designed for those who are Sober-Curious, anyone who’s questioning their drinking, or interested in exploring what an alcohol-free life might look like. Registration is open throughout the month of October, but space is limited.

Interested in learning more? Comment ‘October’ or visit https://www.epiphanyrecovery.com/soberoctober

As someone who stopped drinking almost 12-years ago, it’s always interesting when people think I woke up one day – decid...
09/30/2024

As someone who stopped drinking almost 12-years ago, it’s always interesting when people think I woke up one day – decided to stop – and did. The truth is things weren’t nearly that linear!

For so many the path we take when we’re curious about, or questioning our relationship with alcohol is full of peaks and valleys, often some speedbumps and likely a couple U-turns!

Years ago, (while I was still a daily drinker) I heard someone say, “people who don’t have a problem with their drinking, don’t question if their drinking is a problem.” That stuck with me. It made all the sense in the world and I hated it.

It’s true that putting down the booze for a few weeks, months, or even a year can feel like a daunting task for so many of us. And making that commitment can only come when we’re ready to do it. No one else can make that decision for you.

Over the years, every time I took a break from drinking I bought multiple ‘how to be alcohol free’ books and read dozens of inspirational articles - but the reality (for me) was that I needed support, because alcohol had become by ‘go-to’ for everything.

The ‘Alcohol-Free’ lifestyle is evolving and gaining significant momentum. Whether you’re doing ‘SOBER OCTOBER,’ taking a pause for the rest of 2024, or exploring something more permanent, not drinking/being sober doesn’t carry the same stigma or weight it used to. Choosing ‘not to drink,’ doesn’t mean you’re an alcoholic, or that you have a problem with alcohol. It can also mean that alcohol no longer serves you, that you’re making a health decision, or that you want to ‘up-level’ your life. Whatever the reason, what’s on the other side could change your entire life. It remains the single best decision I have ever made.

Epiphany’s Sober October program is a month-long offering designed for the Sober Curious, anyone who’s questioning their drinking, or interested in exploring what an alcohol-free life might look like.

Register anytime during October to receive this special offer!

Comment ‘October,’ or visit https://www.epiphanyrecovery.com/soberoctober to learn more.

As someone who stopped drinking almost 12-years ago, it’s always interesting when people think I woke up one day – decid...
09/30/2024

As someone who stopped drinking almost 12-years ago, it’s always interesting when people think I woke up one day – decided to stop – and did. The truth is things weren’t nearly that linear!

For so many the path we take when we’re curious about, or questioning our relationship with alcohol is full of peaks and valleys, often some speedbumps and likely a couple U-turns!

Years ago, (while I was still a daily drinker) I heard someone say, “people who don’t have a problem with their drinking, don’t question if their drinking is a problem,” and man, that stuck with me. It made all the sense in the world and I hated it.

It’s true that putting down the booze for a few weeks, months, or even a year can feel like a daunting task for so many of us. And making that commitment can only come when we’re ready to do it. No one else can make that decision for you.

Over the years, every time I took a break from drinking I bought multiple ‘how to be alcohol free’ books and read dozens of inspirational articles - but the reality (for me) was that I needed support, because alcohol had become by ‘go-to’ for everything.

The ‘Alcohol-Free’ lifestyle is evolving and gaining significant momentum. Whether you’re doing ‘SOBER OCTOBER,’ taking a pause for the rest of 2024, or exploring something more permanent, not drinking/being sober doesn’t carry the same stigma or weight it used to. Choosing ‘not to drink,’ doesn’t mean you’re an alcoholic, or that you have a problem with alcohol. It can also mean that alcohol no longer serves you, that you’re making a health decision, or that you want to ‘up-level’ your life. Whatever the reason, what’s on the other side could change your entire life. It remains the single best decision I have ever made.

Epiphany’s Sober October program is a month-long offering designed for the Sober Curious, anyone who’s questioning their drinking, or interested in exploring what an alcohol-free life might look like.

Register anytime during October to receive this special offer!

Comment ‘October, or click on link in Bio to learn more.

What happens to our bodies when we cut out alcohol for 30 days? Some of the health benefits can include: improved sleep ...
09/25/2024

What happens to our bodies when we cut out alcohol for 30 days?

Some of the health benefits can include: improved sleep quality, better immune function, positive mood changes, weight loss, clearer skin, a lack of impulsivity and improved behavioral changes.

It’s revealing when we take the time to honestly assess the role alcohol plays in our lives and to become aware of when and why consumption occurs. Sober October presents a unique opportunity to also assess our relationship with whatever other substances we may gravitate toward.

Giving up alcohol (or other drugs) for 30-days can dramatically affect our lives. Staying sober for a month may also help to break addictive cycles by allowing us to sit with whatever emotions arise, rather than masking them with substances.

Epiphany’s 'Sober October' program is a month-long offering which includes six hours of Coaching support, accountability check-ins and grounding sessions. It’s designed for those who are Sober Curious, anyone who’s questioning their drinking, or interested in exploring what an alcohol-free life might look like.

Register anytime during October to receive this special offer!

Comment 'October' or click https://www.epiphanyrecovery.com/soberoctober to learn more.

EXCITING NEWS: Our AGC-Liberia team have been hard at work getting ready for the next group of candidate interviews. The...
08/16/2024

EXCITING NEWS: Our AGC-Liberia team have been hard at work getting ready for the next group of candidate interviews. The successful men and women will be sent to an inpatient treatment facility to begin their recovery journey.

Since 2022, Amazing Grace Canada (AGC), in collaboration with St. Gabriel Catholic Church has been working tirelessly in Liberia to support those dependent on drugs and alcohol on their recovery journey.

During the programming of our initial pilot project, several men transitioned from a life of neglect and destitution to one where they now feel they have dignity and self-respect.

Currently some of our graduates are enrolled at vocational and technical institutions to acquire skills that will add value to their livelihood.

AGC-Liberia is pleased to announce that interviews for our new program candidates intake will commence on Tuesday August 20, 2024 at 7:30 AM at the St. Gabriel Catholic Church Compound.

To learn more about how you can support them on this incredible journey please visit www.amazinggracecanada.ca or email info@amazinggracecanada.ca.


“For anyone contemplating or making the decision to embrace a sober life, I know that it involves tremendous courage and...
06/04/2024

“For anyone contemplating or making the decision to embrace a sober life, I know that it involves tremendous courage and bravery to take those first steps.”

Join me today on IG LIVE as I sit with my good friend and business partner to talk about her “Aha moment” - her epiphany, the letter she wrote to herself during a women’s retreat at 18-months sober, and the 5 commitments she made that changed her life forever.

I cannot wait to sit with you, and I look forward to hearing your story of strength, incredible courage and the messy, hard and always beautiful journey that you’ve been on.

It’s going to be so worth it!
Join us at 2PM EST TODAY, JUNE 4th!

Christine xo

To Join: (Instagram)


A couple weeks ago I recorded this episode with Sonia & Kathleen and had such a blast doing it. If you’re up for a liste...
05/13/2024

A couple weeks ago I recorded this episode with Sonia & Kathleen and had such a blast doing it. If you’re up for a listen visit: https://share.transistor.fm/s/dc74fb06

In “today’s” episode of Sisters in Sobriety, Sonia and Kathleen welcomed ME!

In this interview we explore various paths to recovery, including one-on-one coaching, sober companionship, and the benefits of group support. We discuss the unique challenges/benefits of each approach and how to determine the best options for an individual’s needs.

We examine some practical strategies for managing triggers and maintaining sobriety in real-world scenarios, and how tailored recovery plans can significantly enhance the success of one’s sobriety journey.

I also get to share some of my personal insights and experiences and talk about the importance of creating safe supportive recovery environments that can foster personal growth.

ENJOY!

The below was written and posted today by my friend and Business Partner Christine Fortier – it is both an invitation an...
04/22/2024

The below was written and posted today by my friend and Business Partner Christine Fortier – it is both an invitation and a call to action for women who are reflecting on, observing, and/or questioning their relationship with alcohol.
_______________________________________

The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.

Six-weeks ago Alida Flannery invited me to a Zoom call with a big beautiful idea. Over the last seven-years, I’ve partnered with some of the most courageous, open minded, heart inspired women I've ever met. We're all dreamers and we are all doers.

Alida shared with me a vision she had during a meditation, (she can share that story as it's hers to share) but in that vision was us, having lunch together at a local restaurant six-years ago. Sitting by the window, with the sun blazing in. I also remember that day so well, as I was exploring living an alcohol-free life.

Fast forward to our Zoom conversation… I'm always open to new ideas, new ways of serving and sharing. So when Alida started talking about an idea to hold Women's Sober Events, my eyes lit up. Knowing her story of addiction and that she’s now 11-years sober. I'm always inspired by women who've gone through some kind of hell, and are the other side of it, walking and living in purpose.

Earlier this month, Alida joined me on our Nicaragua Women's Health Retreat, and got a glimpse of how l support my guests and partners (we also got some really fun pics of us together while we were there).

We've had dozens of conversations, and have done so much beautiful work leading up to ‘Step into Your Power,’ our first Mid-Week Women’s Retreat!

Whether you're sober-curious, sober-exploring, walking a a sober-serious path, or just want to connect with other entrepreneurial women who are looking to up-level their relationships, business, and overall well-being, you'll want to join us for this event.

May 2nd at The Kind Human Club in Toronto we’re co-hosting this special day with heart-inspiring conversations, a body moving morning, and mindset workshops. Built around shedding some light on this very important topic; that's been kept in the dark for far too long.

This is for women who KNOW that it's time to break-up with alcohol, who are looking for a way to dismantle their old patterns, and stale beliefs. This is for the women who want more from this one life.

Christine XO
_______________________________________

Details & Event Registration here →https://www.eventbrite.com/o/81070225753
or at https://www.soulbriety.ca

Please also feel free to DM me for more information, I’m more than happy to chat and answer any questions!

Meet SOULBRIETY’S Founders. Hi, we’re Christine and Alida – the Founders of SOULBRIETY.  After years of our own professi...
04/17/2024

Meet SOULBRIETY’S Founders.

Hi, we’re Christine and Alida – the Founders of SOULBRIETY.

After years of our own professional and personal experience, in 2024 we founded SOULBRIETY. We’re a sober collective helping to guide, support, and empower women on their recovery journey.

We invite you to join us on May 2nd at ‘Step into Your Power,’ a mid-week retreat for the sober-curious, sober-exploring and sober-serious. This day is designed to connect like-minded women with inspiring talks, gentle movement, guided meditation, and meaningful conversations about embracing an alcohol-free life.

Whether you’re fully committed to sobriety, in the process of finding your path, exploring a healthier relationship with alcohol, or simply seeking a sense of community, this event is for you!

Our hope is that you will show up as your authentic self - and leave feeling inspired and empowered.

Space is limited – visit https://www.eventbrite.com/o/81070225753 to register today, or https://www.soulbriety.ca/ for more information.

Address

128
Toronto, ON
M6G2J1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+16472735155

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