Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

10/29/2025

❤️POMEGRANATE - nature’s jeweled superfood

Pomegranate:
❤️Rich in vitamins & minerals
❤️rich in fiber
❤️rich in antioxidants
❤️anti-inflammatory properties
❤️improve cognitive health
❤️a natural blood purifier
❤️improve skin health
❤️potent anti-aging properties
❤️improve health health
❤️improve circulation
❤️reduce blood pressure
❤️and so much more .....

Pomegranate is great for supporting a healthy metabolic function. Its rich polyphenols and punicic acid help reduce inflammation, which is a major contributor to insulin resistance. Adding pomegranate to your diet can help your body manage energy and blood sugar more smoothly. Enjoy them as much as possible.

In Health & Gratitude,

Rona ❤️

10/28/2025

MIZUNA 🌱, also known as Japanese mustard greens, is a leafy green vegetable from the cruciferous family (the same family as kale, cabbage, and broccoli). It has a mildly peppery flavor and is packed with nutrients that support metabolic health, insulin sensitivity, immunity, and inflammation control.

Benefits of Mizuna:
💚Rich in Antioxidants – Vitamins A, C, and K, beta-carotene and flavonoids
💚Neutralize free radicals
💚Supports Immune Health – Rich in vitamin C
💚Support skin health & collagen production
💚Highly anti-inflammatory
💚Bone Health – Rich source of vitamin K & calcium
💚Supports Liver Detoxification – Rich in glucosinolates, compounds that support liver enzyme activity and help detoxify toxins
💚Promotes Insulin Sensitivity and Glucose Control – Fiber improves insulin sensitivity
💚High Fiber – Also supports digestion & gut microbiome
💚Low calorie - Great for weight management 💚Heart Health – Offers potassium that help regulate blood pressure

You can enjoy mizuna raw in salads, soups, or lightly sautéed. Today I pair it well with this satisfying protein rich, fiber rich quinoa dish. Comment 💚 for the Mizuna Quinoa dish recipe. 👇

Be sure to FOLLOW for more tips and recipes to support insulin sensitivity. ☝️

In Health & Gratitude,

Rona 💚

10/22/2025

POMEGRANATES are one of my all-time favourite SUPERFOODS.

Pomegranates are:
❤️Rich in vitamins & minerals
❤️Rich in fiber rich in antioxidants
❤️Anti-inflammatory properties
❤️Improve cognitive health
❤️Natural blood purifier
❤️Improve skin health
❤️Potent anti-aging properties
❤️Improve heart health
❤️Improve circulation
❤️Improve blood pressure and so much more .....

It’s pomegranate season, so enjoy them as much as possible. Drop a ❤️ in the comments below if you love pomegranates as much as I do.

In Health & Gratitude,

Rona ❤️

💫Eat with intention…. Your future self will THANK you.FOLLOW and let’s inspire each other to be the best and healthiest ...
10/21/2025

💫Eat with intention…. Your future self will THANK you.

FOLLOW and let’s inspire each other to be the best and healthiest version of ourselves.

Much Love,
Rona 💞

10/20/2025

💃🏻ATTENTION beautiful ladies

In your 40s or 50s, changes in hormones that include estrogen decline and rising cortisol make belly fat stubborn and hard to lose —but it doesn’t have to be that way.

With blood sugar control and a metabolism-focused approach, your energy will soar, and that belly fat will start melting away.

You are in the driver’s seat of your health. Commit to transforming your body and mind. For a helping hand, comment ‘SUPPORT’ and start your journey today. 👇

To aging gracefully,

Rona 💞

10/17/2025

💫OAT PUMPKIN SPICE MUFFINS - gluten-free, vegan, oil free

Comment “🧡” for the recipe. 👇

Let’s make these delicious gluten-free, oil-free oat pumpkin spice muffins — that are rich in fiber and help you maintain steady energy throughout the day, making them the guilt-free treat you indulge in.

These muffins are:
🧡Rich in fiber
🧡Support gut health & heart health
🧡Support steady energy
🧡Excellent for blood sugar control
🧡Great for weight management & reduced belly fat
🧡Rich in vitamins and antioxidants, supporting glowing skin
🧡Rich in spices, highly anti-inflammatory
🧡Excellent for cholesterol management

💫In this recipe, we’re cutting out oil and swapping it with applesauce for a naturally moist, heart-healthy alternative. Excess fat in the diet will result in prolonged sugar spikes. Reduce the fat and watch your blood sugar puzzle pieces fall right into place.

Made with a few simple ingredients, and in no time, you’ve got yourself warm, nourishing muffins ready to enjoy.

Comment “🧡” for the full recipe. 👇

In Health & Gratitude,

Rona 🧡

10/07/2025

💡 MOMENT: fruit does NOT cause insulin resistance… excess dietary fat does. 💫

When we consume too much fat and it gets stored in liver and muscles, insulin receptors get blocked and lose their function.

Once the receptors are no longer working, as soon as you consume any form of carb, blood sugar spikes, and remains spiked for a prolonged amount of time.

Reduce your fat intake and see the magic happen before your eyes:
✅Say goodbye to prolong sugar spikes, and hello too insulin sensitivity
✅You will be able to enjoy healthy carbs in abundance
✅These healthy carbs include all fruits, all vegetables, including non-starchy and starchy vegetables, legumes, and whole grains

To learn how this can be done in just 12 weeks , comment “SUPPORT”. 👇

In Health & Gratitude,

Rona 💞

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