Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

05/29/2026

Here’s why,

Restricting carbs is one of the biggest mistakes anyone can do who is determined to reverse insulin resistance. That is because:

✅Glucose from healthy carbohydrates is the preferred source of fuel for the liver, brain, and muscles

❌Excess fat doesn’t just sit under the skin, it builds up in the liver, around organs, and in muscle tissues, affecting your metabolism

❌The excess fat buildup blocks insulin receptor signalling, and stops insulin from doing its job

❌With the sugar remaining in the blood, the pancreas keeps producing even more insulin, overtime leading to chronically high insulin levels, also known as HYPERINSULINEMIA

As a result, women in midlife combined with hormonal changes experience:
❌Insulin resistance
❌Weight gain
❌Belly fat
❌Energy crashes
❌Brain fog
❌Mood instability
❌And so many other symptoms...

Becoming and maintaining insulin sensitivity is essential in midlife for healthy blood sugar levels, brain function, and metabolic function.

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

✨Want to learn how you can gain insulin sensitivity in no time, comment “METABOLISM”.

In Health & Gratitude,
Rona 🌺

05/28/2026

💫Ladies, here’s a simple tip to relieve anxiety, restlessness, and jitters in midlife in no time.

Remove those sunglasses and expose your eyes in the direction of sunlight to elevate your mood on a daily basis. 😎

The science is clear, SEROTONIN production as a result of sun exposure will almost immediately:

🌞Calm your mind
🌞Elevate your mood
🌞Improve motivation
🌞Enhance focus
🌞Provide emotional stability

With this simple practice, you will feel more calm, more at ease, and more grounded.

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

Share with a loved one who needs to hear this.👇 And follow for more tips just like this. 👇

In Health & Gratitude,
Rona 🌞

05/26/2026

The real cause of prediabetes & type 2 diabetes is NOT sugar.

It’s Insulin Resistance.

3 main causes of Insulin resistance:
1️⃣Over consumption of saturated fat
2️⃣Excess body fat
3️⃣No exercise

To reverse insulin resistance:
✅Consume the right amount of fat
✅Improve cells’ response to insulin
✅Movement & exercise

Ladies, this becomes even more important in midlife, as our hormones start shifting and our bodies start transitioning.

If we want to reduce the risk of many symptoms and conditions in midlife, gaining insulin sensitivity is a MUST.

Want to learn how to prevent and reverse insulin resistance naturally? Comment ‘REVERSE’ below 👇

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

In Health & Gratitude,

Rona 🌺

05/25/2026

💫5 additional tips to reverse insulin resistance - Part 2

1️⃣Cortisol is naturally high in the morning. Not having breakfast within 1-3 hrs after waking can put more stress on the body, increasing cortisol levels even further, worsening symptoms even more.

2️⃣Again, with cortisol naturally being highest in the morning, adding caffeine, which is a stimulant, will further amplify this stress response. When paired with morning fasting and possibly poor sleep, it can increase jitters, anxiety and midday cravings.

3️⃣In the evening our physical activity and digestion naturally slow down. Heavy meals will not be digested as efficiently, leading to fat storage, prolonged glucose spikes, higher morning blood sugar levels, bloating, and overall chronic inflammation.

4️⃣Having an early dinner, about 5 hrs before bed time will ensure better digestion, better overnight blood sugar control, improved insulin sensitivity, and better sleep quality. You will also feel lighter in the morning, less puffy and bloated, more alert and energized.

5️⃣By having an early dinner, you can start intermittent fasting early in the evening into the morning hours easily achieving 14 to 16 hours of fasting. Restrictive eating is very important for giving the digestive system a break, stabilizing blood sugar and reducing insulin levels.

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

✨Want improve your insulin sensitivity naturally through nutrition and lifestyle? Comment “METABOLISM”.👇

In Health & Gratitude,

Rona 🌺

MIZUNA… I tried it recently and fell in LOVE. 💚Mizuna offers tons nutritional benefits that I’m planning to take advanta...
05/21/2026

MIZUNA… I tried it recently and fell in LOVE. 💚

Mizuna offers tons nutritional benefits that I’m planning to take advantage of. I’ll be making some fun recipes and I’ll be sharing them along the way. Be sure to follow so you don’t miss out. 👆

As a woman in midlife, I am becoming even more mindful of the food that I’m consuming and the products I’m using, whether it is personal care or household products.

I am very mindful in reducing the exposure of xenoestrogens in order to keep my hormones as healthy and balanced as possible.

And as I’m transitioning through perimenopause, I understand the importance of maintaining insulin sensitivity in order to have a healthy metabolic function, that will help keep my mind and body in balance. I have maintained insulin sensitivity for over 12 years through nutrition and lifestyle that is sustainable and easy to follow.

If you have been struggling with insulin resistance and elevated blood sugar levels, and are ready to get to the root cause, comment “READY”, i’ll help you get to the root cause and transform your metabolism. 👇

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

In Health & Gratitude,

Rona 🌺

05/20/2026

5 tips to reversing insulin resistance in midlife:

1️⃣Prioritize fiber
Fibre slows down the absorption of glucose into the bloodstream, reducing blood sugar spikes, and lowering the demand for insulin.

2️⃣Eliminate processed food and refined sugar
These ultra processed foods cause rapid blood sugar spikes, leading to excess insulin production and worsening insulin resistance over time.

3️⃣Build muscle
Muscle is a glucose burning machine. Muscle absorb glucose from the bloodstream and utilize it as fuel. The more muscle you build, the better your insulin sensitivity becomes, helping to stabilize blood sugar and improve metabolism.

4️⃣Walk for at least 10 minutes after each meal
A 10-minute walk after meals activate muscles to use glucose for energy, which reduces the amount of insulin the body needs to produce.

5️⃣Improve your quality of sleep
Good quality sleep naturally reduces cortisol spike, specially first thing in the morning. The reduced cortisol will help regulate blood sugar in the morning and throughout the day.

As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

✨Want to learn how you can gain insulin sensitivity in just 3 months? Comment “METABOLISM”.👇

In Health & Gratitude,

Rona 🌺

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