Rona - Sparkle of Health

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Rona - Sparkle of Health

Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

07/24/2025

I always choose seeded fruits because they are natural, how nature intended, and more nutrient-dense. Seeds are a sign of life and fertility in a fruit, and they often contain valuable compounds like antioxidants, healthy fats, and even trace minerals.

Choosing seeded fruits also means avoiding the genetic modification or chemical treatments often used to produce seedless varieties.

It’s all about simple ways to stay aligned with nature and support our health.

So you agree? Let me know in the comments below. 👇

Much Love,
Rona 💕

07/10/2025

Parsley - a powerful herb with incredible health benefits. 🌱

How else would you consume this herb? Share in the comments below.👇

In Health & Gratitude,

Rona 💚

06/12/2025

Our state of mind shapes our path. Let’s choose wisely.

Much Love,
Rona 🌺

05/28/2025

Do you make time for yourself and put in the hard work???💪

Trust me, after each workout session, you will feel absolutely amazing, revitalized, and energized from inside out.

Any form of exercise, such as walking, Pilates, or team sports—boosts mental well-being, improves mood, and strengthens the body.

Weight training in particular, as we get older is vital for maintaining our muscle mass and healthy strong bones…. specially for us women who will be experiencing hormonal changes due to perimenopause and menopause.

make the time today, and reap the benefits in the years to come. 💫

Much Love,
Rona 🌺

05/17/2025

🧡Cinnamon
🧡Ginger
🧡Turmeric
🧡Black Pepper

Black pepper, not only offers so many incredible health benefits, and also enhances the absorption of turmeric.

This herbal elixir is not only delicious, it is highly antiviral, antibacterial, and anti-inflammatory.

It is excellent for respiratory conditions, such as asthma and bronchitis and inflammatory conditions, including arthritis, eczema, and psoriasis, just to name a few.

It’s also great for cardiovascular health, controlling cholesterol levels and blood pressure levels, cognitive health, enhancing brain function, and memory, and digestive health, reducing inflammation in the gut and the digestive tract.

This elixir is also highly effective in boosting the immune function.

I enjoy this incredible herbal elixir on a regular basis, and take advantage of all the benefits and has to offer. It can be consumed as is, or can also be added to smoothies, salad dressings, or teas as a natural sweetener.

If you’d like the recipe for this potent Golden Honey Herbal Elixir, drop an orange 🧡 in the comments below, and I will DM you the full recipe

Enjoy!

In Health & Gratitude,
Rona 🧡

05/12/2025

💫Reducing chronic inflammation amongst other lifestyle factors can significantly impact bone health.

My Gentle Jumpstart Program is an excellent tool to get you on the right track. Comment “BONE” for the direct link. 👇

In Health & Gratitude,

Rona 🤍

04/29/2025

YES, contrary to common advice about eliminating healthy carbohydrates to lower blood sugar levels, I consume a variety of healthy carbs—including fruits, starchy vegetables, legumes, nuts, seeds, and whole grains—without restrictions. I've followed this lifestyle for over a decade and have successfully maintained insulin sensitivity, along with healthy A1C and fasting insulin levels year after year.

In my mid-30s, after frequently hearing about the Paleo and keto diets, I decided to follow a Paleo (borderline keto) diet for approximately three years. During that time, by my late 30s, I developed insulin resistance and prediabetes, experiencing prolonged blood sugar spikes even after consuming small amounts of healthy carbohydrates.

That was when I realized my approach to the Paleo/keto diet had let my body down. Through extensive research and guidance from a highly experienced mentor, I discovered the truth about insulin sensitivity, KNOWLEDGE that has been LIFE CHANGING with absolutely incredible results year after year.

For over a decade, I've enjoyed healthy carbohydrates from whole foods without any restrictions. This approach has allowed me to maintain:
💞Insulin sensitivity
💞Increased energy levels
💞Mental clarity
💞No Mid-day crashes
💞No unhealthy food cravings
💞And so on….

So, if your current diet isn't yielding the results you wish to achieve, and you're struggling with insulin resistance, experiencing prolonged blood sugar spikes, especially after consuming healthy whole food carbohydrates, then it's time to take control of your health.

We will work on a personalized approach that fits your unique needs and delivers real, lasting results that will be sustainable for years to come. This approach will help you become and remain insulin sensitive, eliminating the constant worry of prediabetes or type 2 diabetes, all while enjoying your favorite healthy carbohydrates. Comment 'READY' below to learn more.👇

In Health & Gratitude,

Rona 💞

04/24/2025

Maintaining healthy digestion and a balanced gut microbiome is essential for overall wellness.

A healthy gut microbiome supports a strong immune system that mainly resides in the gut.

Our gut also impacts the production of hormones such as GLP-1 that:
🤍Stimulate insulin secretion
🤍Reduce blood sugar levels
🤍Promote fullness
🤍Reduce appetite
🤍Delay stomach emptying
🤍Decrease hunger
🤍Enhance pancreatic beta cells function, producing insulin

Proper digestion and nutrient absorption contribute to balanced blood sugar levels that is a vital component of our metabolic health, resulting in:
🤍Increased energy levels
🤍Mental clarity
🤍Elevated mood
🤍Hormonal balance
🤍Healthy weight
🤍Improved quality of sleep
🤍Vibrant skin, hair & nails
🤍Reduced risk of many chronic conditions

Join my 1:1 COACHING where I teach you the exact strategies that I have implemented for over a decade to support my gut health & insulin sensitivity that has allowed me to maintain a healthy metabolic function while enjoying all of my favourite healthy carbs from Whole Foods. Comment “COACH” for further information.👇

In Health & Gratitude,
Rona 🤍

04/09/2025

YES, cold plungers have gained lots of attention and popularity, however, are they as effective as we may believe they are? 🤔

As a chemist I know and understand that science and research are a slow process and concrete results will be disclosed 10, 15 or 20 years after a specific claim has been made (ie, everything should be viewed as a hypothesis until a scientific conclusion is revealed). 📚

Introducing the body to short intervals of physical stress and shock are extremely beneficial, however, long emergence of cold plunges may put the body through vigourous stress that may become too much to handle, straining the body, the nervous system, the adrenals, the digestive system, and the hormones. 🥶

According to Traditional Chinese Medicine, cold plunges are not recommended. For this is reasons, as a woman in my 40s who’s going through hormonal changes, I choose not to engage in any cold plunge in order to keep my body in a calm and equilibrium state. My favourite therapy right now is using my Infrared Sauna on a regular basis to support my Qi & Yin/Yang energy, kidney function, digestion, hormones and adrenals.

What are your thoughts on that? Do you engage and enjoy cold plunges? Or would you also choose to stay away, rather utilize other therapeutic methods? Let me know when the comments below. 👇

In Health & Gratitude,

Rona 🌺

03/06/2025

One of my favourite quotes from . To maintain health and keep our aspirations alive, we must make the right decisions today, even if they are challenging. What is difficult now, with consistency, will become a daily habit.

Choose to:
✅Consume a healthy diet
✅Engage in regular physical activity
✅Ensure adequate sleep
✅Prioritize mental health
✅Prioritize nature & sunlight
✅Use clean household and personal care products
✅Let go of unhealthy habits, such as smoking, va**ng, excessive drinking

In health & Gratitude,

Rona 💚

02/05/2025

We MUST be very mindful of the products we are applying on our skin. 🤍

Conventional skincare products contain many harmful, synthetic and toxic ingredients that will cause:
❌Inflammation
❌Hormonal disruption and imbalances
❌Insulin resistance
❌Weight gain
❌Low energy and fatigue
❌Cognitive decline and brain fog
❌Digestive issues
❌Skin conditions, acne, eczema, psoriasis
❌Joint pain
❌Weakened immunity
❌And so on….

We MUST choose clean, non-toxic skincare products that include:
🤍Makeup & cosmetics
🤍Moisturizers, serums & Lotions
🤍Sunscreen
🤍Face Masks & scrubs
🤍Body masks and scrubs
🤍Facial cleansers
🤍Deodorants
🤍Shampoos & Conditioners
🤍Hair treatments, gels & sprays

OR make our very own home-made products. Be sure to checkout my previous post for the most clean 3-INGREDIENT ALOE VERA BODY SCRUB that you will absolutely LOVE . 🤍👉

In Health & Gratitude,

Rona 🤍

01/20/2025

💫Join my 9-day Gentle Jumpstart Program where I teach you specific strategies that are vital for improving your health and achieving your ideal weight.

💕These are simple day-to-day strategies that are achievable and sustainable for years to come.

💕 You will be amazed by the results.

💕In just three months of implementing my specific strategies you will see positive changes and improvement for specific markers in your blood work.

Not to mention:
💕Increased energy levels
💕Increased mental clarity
💕Reduced unhealthy food cravings
💕Improved digestion
💕Healthier, more vibrant skin, hair, and nails
💕And so much more ….

Comment “HEALTH” for the direct link.👇

In Health & Gratitude,

Rona 💕

Address

Toronto, ON

Telephone

+14164732043

Website

https://koji.to/Sparkleofhealth

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