Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

01/26/2026

Perimenopause can be a breeze for some and a nightmare for others. Join me so we can share our experiences and learn together.

Much Love,
Rona đź’•

01/23/2026

Let’s combine two of my favourite cruciferous vegetables into a delicious anti-inflammatory dish that supports insulin sensitivity.

🤍CAULIFLOWER BRUSSELS DISH
🤍Highly nutrient dense
🤍Rich in vitamin & minerals
🤍Rich in antioxidants and polyphenols
🤍Rich in living enzymes
🤍Rich in fiber
🤍Rich in Glucosinolates
🤍Highly anti-inflammatory
🤍Supports detoxification
🤍Stabilize blood sugar levels
🤍Filling and satiating
🤍Reduces unhealthy food cravings

When we fuel our body with nutrient dense meals, we nourish very cell, and as a result, the brain sends a signal to the stomach that it’s full and satisfied. This is how we break the cycle of wanting and craving unhealthy foods.

Unhealthy cravings are as a result of nutrient deficiencies. Nourish the body to right way and say GOODBYE to unhealthy foods.

This cruciferous dish is bursting with flavour and is a MUST have. For the full recipe including the ZESTY ORANGE DRESSING (oil free), drop a 🤍 in the comments below, and I will send a DM.👇

In Health & Gratitude,

Rona 🤍

01/22/2026

💫THERMOGRAPHY is one of my favourite procedures for preventative measures, and I’ve been using tomography for well over a decade now.

The reason why I started using Thermography in my mid 30s, is because of family history with breast cancer. And so I found thermography to be the safest method for monitoring… that has provided me with a piece of mind.

Thermography is:
đź’«Extremely safe
đź’«Non-invasive
đź’«No radiation exposure
đź’«Painless
đź’«Uses thermal imaging to detect inflammation in the form of heat patterns throughout the body
đź’«Provides imaging of cranial, breast, & all organs, including the reproductive system
đź’«Extremely safe for pregnant and breast-feeding women
đź’«A great tool for men to monitor prostate health
đź’«Excellent for detecting inflammation as a result of root canals, that is an indication of underlying infection

Have you used thermography in the past? If not, will you give it a try? Let me know in the comments below. 👇

Much Love,

Rona 🤍

In the midst of peaceful protests over the past month, thousands of Iranians have lost their lives in a matter of days a...
01/21/2026

In the midst of peaceful protests over the past month, thousands of Iranians have lost their lives in a matter of days at the hands of a brutal non-Iranian regime that does not represent the Iranian people nor belong in our county, simply for wanting to claim their birthrights, their human rights, and standing up for their FREEDOM.

I am sending love and strength to my fellow Iranians around the world, Especially those in Iran who continue to face a corrupt and malicious government with remarkable bravery and without any means of self defensive .

May Iran be free once again and prosper in freedom, as it did 47 years ago.

With love and prosperity,
Rona ❤️

01/12/2026

GENTLE JUMPSTART or 10-FOR-10

👉We will begin on Wednesday, Jan 14th.

Whether you enjoyed the holidays a little more than usual, or you stayed fairly consistent with your routines, there’s no right or wrong here.

What matters is meeting yourself where you are. That’s why I’m offering the Gentle Jumpstart (10 day program) or the 10-for-10 Challenge—both designed to support you.

To join the Gentle Jumpstart Program, comment “JUMPSTART”.👇

To learn more about 10-for-10 challenge and how to proceed, comment “TEN”.👇

With either option, you’ll start or continue building momentum, and in the process, support your energy, metabolism, mental clarity and overall well-being.

No calorie counting or restriction, just nourishment and movement…. It’s that simple.

👉We’ll begin on Wednesday, Jan 14th

đź’«LETS DO THIS!!!

Much Love,
Rona đź’ž

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