Parm's Yoga

Parm's Yoga Parm's Yoga helps people who long for deeper meaning in life but feel caged by societal expectations.

This International Yoga Day Celebration took a lot out of me.Don’t get me wrong - I felt amazing afterwards but I was al...
06/25/2025

This International Yoga Day Celebration took a lot out of me.

Don’t get me wrong - I felt amazing afterwards but I was also exhausted because somewhere along the line I stopped listening to myself.

All the challenges I faced in the past few weeks resulted in these 14 lessons.

Dive in and let me know which one resonated with you the most.

🙏🏼🌸
06/23/2025

🙏🏼🌸

See you soon!
06/21/2025

See you soon!

Register now. Link in bio!~
06/20/2025

Register now. Link in bio!

~

Ready to start your spiritual journey and meet your new spiritual community?Join us on June 21st and 22nd to celebrate I...
06/16/2025

Ready to start your spiritual journey and meet your new spiritual community?

Join us on June 21st and 22nd to celebrate International Yoga Day in Mississauga, Canada.

Comment IYD to receive the link to register.

Is Surya Namaskar Just Exercise—or a Sacred Ritual in Disguise?I’m about to drop a massive secret so pay attention.In ad...
06/13/2025

Is Surya Namaskar Just Exercise—or a Sacred Ritual in Disguise?

I’m about to drop a massive secret so pay attention.

In addition to all the wonderful benefits of yoga and meditation that you’re no doubt already aware of (and unfortunately not swayed by) and the spiritual benefits of yoga, yoga asanas have the power to change your physiology.

What does that mean?

That means that if you have any physical ailments or any misalignments in your body, the regular practice of yoga can help you correct this.

In my own life, I have corrected a flat foot and a hip that would rotate and pop out every time I put weight on that side.

Not only has it improved my posture, it has skyrocketed my confidence through the roof.

Previously, I used to be so self-conscious – when I walked, I never wanted anyone to look at me.

Through the practice of yoga, I have
• Eliminated the expensive costs of orthotics
• Avoided regular doctor’s visits
• Dodged the dismay of deteriorating muscles and bodily strength
• Eliminated the shame I felt every time I walked
• Empowered myself
• Healed my body
• Allowed myself to show up as my full self
• Set an example for everyone else to show them that it is possible.

You are not doomed by the hand that you’re dealt, but actually given the opportunity to rise to the challenge and change your life.

Yoga can change your physiology, erase your mental patterns, and transform you into the person you’ve always wanted to be.

Sun salutations are a powerful sequence designed to activate your entire energetic body, clear out stuck energy, balance your chakras, realign your body, and bring you back into alignment with nature.

Join us on June 21st to honor this sequence and the practice of yoga by challenging yourself to 108 sun salutations live in Mississauga, Ontario.

Comment IYD to register now.

Earlier this year, I decided I wanted to build strength and resilience not only in my mind, but also in my body.I starte...
06/11/2025

Earlier this year, I decided I wanted to build strength and resilience not only in my mind, but also in my body.

I started to wonder what the best way to do that would be, and I concluded that 108 sun salutations would be the perfect challenge.

As I got closer to International Yoga Day, I decided to use this opportunity to mobilize my community and get them excited about yoga. We all know the benefits, sometimes, we just need a little push to get started.

So, I created a WhatsApp group, shared a message in all my communities, and invited everyone to join me.

A few brave souls hopped in to the group full of energy and joined me in this challenge. Ever since the end of May, we've been practicing together every single day and building up to 108 sun salutations.

Not gonna lie, it's been a JOURNEY – a transformative, beautiful journey.

I've been able to see that I am stronger than I think I am, and the smiling faces of my community tell me that they're feeling the same.

I decided the best way to celebrate our growth would – of course – be together and in person.

So for June 21st, International Yoga Day, I decided to put together a live event where all of us could meet and do 108 sun salutations together.

You are cordially invited to join us for 108 sun salutations in Mississauga, Canada on June 21st.

Comment IYD to receive the link to register, and if 108 sounds really intimidating, don't worry, you're more than welcome to come out, do 2 or 3, and just sit, relax and enjoy the rest of the event. 😉

Parm’s Yoga Opening Night was a success!Thank you everyone who came out and everyone who contributed to putting the even...
11/20/2024

Parm’s Yoga Opening Night was a success!

Thank you everyone who came out and everyone who contributed to putting the event together 💕🌸

We’ll see you all again soon!

Gratitude...
11/20/2024

Gratitude...

See you soon!🙏
11/17/2024

See you soon!

🙏

See you tonight 💕🙏
11/17/2024

See you tonight 💕🙏

It’s tomorrow!Our Opening Night is tomorrow and we hope you’re as excited as we are to inaugurate this new space and mak...
11/16/2024

It’s tomorrow!

Our Opening Night is tomorrow and we hope you’re as excited as we are to inaugurate this new space and make it your haven to invite peace and calm into your mind, body and soul.

See you tomorrow!

Parm’s Yoga Team

Address

Toronto, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14165646743

Website

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