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Monday 9am - 4pm Thursday 3pm - 8pm Friday 9am - 5pm

createhealingspaces

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Canada
Toronto, ON
createhealingspaces

A Social Worker, helping people build mind-body emotional resilience during life’s difficult trans

07/28/2025

Taking some intentional time for rest, reset, adventure & family 🌺✌🏾🌞.

Accepting new clients October 2025.

04/28/2025

& are back to offer our 3rd annual day retreat in Toronto! Save the date.

This year, we invite you to embrace the energy of the summer solstice for a day of playful exploration to tune into the wisdom of your body in a safe and supportive space and experience meaningful connection.

As two psychotherapists and yoga teachers specializing in somatic practices and nervous system regulation, we understand the stress and disconnection that most people are experiencing right now…

This is for you if:

💛You’re curious about mind-body practices and want to engage in new ways of moving, expressing, and being in relationship with other humans
💛You want to experience the benefits of an immersive yoga retreat without having to travel or take time off
💛You’re feeling impacted by the heaviness and uncertainty in the world around us and need a space to connect, play and lean into joy and expansiveness

What to expect…
🌞Guided Asana Yoga practice to honour the sun’s energy
🌞Expressive art practice to engage with a sense of expansion through the body
🌞Group sharing and peer support to build authentic connection
🌞Locally sourced lunch to enjoy the nourishment in community
🌞Expressive free movement to connect with the joy of your body’s unique rhythm.
🌞Guided self-compassion and restorative yoga experience
🌞live Yoga Nidra guided meditation for deep rest and integration

Accessibility:
This retreat is for all bodies, states of mobility and energy levels.
No yoga and meditation experience is necessary.
There will be opportunities to learn from one another but sharing is optional.
The space is wheelchair accessible.
Dietary accommodations will be taken into consideration for the lunch order
Please email us for any other accommodation needs 🤍.

04/21/2025

Whether it’s the therapist who embodies that attachment figure, the boss that uplifts you, a mentor who offers you guidance and support that you didn’t receive, a romantic relationship where you feel finally feel secure, your chosen family that has your back, your peers that shares your lived experience, special interest buddies that get you, it’s remarkable how we can find missing experiences in other human beings as we continue to grow and age.

It requires vulnerability and accountability to show up this way, and to let people in 🩷- that’s your work solo travellers!

02/16/2025

So excited for this offering~ the next iteration of the Creative Hearts Club~ exactly 3 weeks away! Please share as relevant 💕.

This workshop combines movement and creative expression to explore and express your inner emotional landscape. You can expect:
 Guided bilateral drawing as a meditative and regulating practice for the nervous system  Movement to connect with the “felt sense” of emotions in the body   Leave with art work representing your process, hopes and dreams as identified somatically through the body  
What is bilateral drawing: a guided art therapy process whereby we use both hands and the whole brain as a way to regulate the nervous system and access the “felt sense” of an emotion

What is body mapping: we create a drawing outline of our body and use mixed media (collage, colour) to explore and express our inner emotional world through the body

Whos it for: This workshop is open to anyone seeking a creative and somatic way to explore emotions and states of being, reconnect with their inner selves, or simply try something new. No prior art or movement experience is needed.

Investment: $95.+tax all supplies provided including light refreshments

To register, please visit link in bio or https://www.slowmedicinecompany.com/events/creative-hearts-club-body-mapping — spots limited to 10 participants

02/14/2025

So excited for this version of the Creative Hearts Club~ coming up on Sunday March 9, 2025.

This workshop combines movement and creative expression to explore and express your inner emotional landscape. You can expect:

-Guided bilateral drawing as a meditative and regulating practice for the nervous system
-Movement to connect with the "felt sense" of emotions in the body
-Leave with art work representing your process, hopes and dreams as identified somatically through the body

What is bilateral drawing: a guided art therapy process whereby we use both hands and the whole brain as a way to regulate the nervous system and access the "felt sense" of an emotion

What is body mapping: we create a drawing outline of our body and use mixed media (collage, colour) to explore and express our inner emotional world through the body

Who its for: This workshop is open to anyone seeking a creative and somatic way to explore emotions and states of being, reconnect with their inner selves, or simply try something new. No prior art or movement experience is needed.

Investment: $95.+tax all supplies provided including light refreshments

To register, please visit: https://www.slowmedicinecompany.com/events/creative-hearts-club-body-mapping -- spots limited to 10 participants

12/25/2024

In my work, my worldview, the foundational piece is self acceptance.

Our acts of self kindness and honouring our needs are so important and part of this messy process.

Though, they can only go so far if we don’t allow for/ make room for all of our parts to show up.

Acknowledging all parts of us to be here now, understanding all parts of us, getting curious about our relationship to our parts, and maybe accepting ourselves in all our messy humanness is

If this brings stuff up for you or it’s hard to hear and confusing, let’s talk.

Sehr

12/21/2024

Simply, the story of the body.
We all have a body, we all have a story to tell. The body carries wisdom of our joy, our pain and what wants to happen next ✨.

12/11/2024

If you follow me, you know that I post a lot about grief and loss… I have the honour of supporting a lot of parents through the process of building and growing their families.

And with that comes a disenfranchised grief – one that is not recognized by society and so parents are struggling and going at it alone.

Because no one tells us what we’re allowed to feel in grief and loss, let alone disenfranchised grief like this, I am sharing these permission slip. A lot of text I know. If it brings stuff up for you, I encourage you to reach out to get support.

11/30/2024

Unleash your creativity with me, get clear on your values in the Creative Hearts Club: Vision Board Edition… only 4 spots remain.

This immersive, hands-on experience will help you align your dreams for 2025 and beyond with your core values. Whether you’re manifesting personal goals, career aspirations, or simply seeking inspiration, this workshop offers a space to explore and craft your vision for the year ahead.
What to Expect:
A gentle meditation to connect with your values and goals
Creative exercises that spark inspiration and clarify your intentions
Guidance on designing and arranging your personalized vision board using a variety of materials, including magazines, photos, and quotes
Time for group sharing and reflection in a supportive, fun, and collaborative environment
No prior art experience is needed! This workshop is perfect for anyone looking to express their creativity, manifest their goals, and connect with a community of like-minded individuals.
Who Should Attend:
Anyone seeking clarity on their goals and intentions for 2025
People who enjoy hands-on creative activities
Those looking to set a powerful vision for the new year in a meaningful way
What to Bring:
A journal and pen for reflection
Personal photos, mementos, or craft supplies meaningful to you
Comfortable clothes and an open mind
Leave with a beautifully crafted vision board and a clearer path to making your dreams a reality.
Date: Sunday, December 8th
Time: 1:30 pm - 4 pm (2.5 hours)
Investment: $80 (plus tax)
Spaces: 10 spots max

11/19/2024

Grief and loss can reactivate
childhood wounds 💗.

If we experienced childhood losses
(ie. unmet needs - from our caregivers
or environment), these needs can resurface when we experience a significant loss.

We are grieving the new loss and the losses of what we didn’t get when we were young.

Gentleness 💗.

09/28/2024

New home away home.
Stay tuned for more photos.

Come visit us~ .

08/15/2024

A note to Healthcare Workers in Toronto

As psychotherapists and yoga teachers, formerly social workers in hospital/healthcare settings, Eva Still and I have faced our own challenges with stress, burnout, loss, and life changes. We understand how difficult it can be to take care of ourselves while supporting our clients.

During the global pandemic, when our healthcare system was under immense stress, we came together to offer spaces for fellow practitioners, mental health professionals, healthcare workers, and educators to process stress, burnout, grief, and loss. We continue to tailor our retreats and workshops to this peer group, especially as we continue to witness loss and upheaval in the world around us.

We invite those of you who need a day to take care of yourselves and focus on your own needs to join us at our upcoming retreat on Saturday, September 7th. The practical tools and techniques you will learn will not only help you navigate daily stress but will also provide you with additional practices to share with your clients, patients and community groups.

We will send you home with a package of resources to help you. More info here: https://lnkd.in/gn9hUHe6
Feel free to reach out for more information, questions or inquiries.
Take good care,
Sehr

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Toronto, ON

Opening Hours

Monday	9am - 4pm
Thursday	3pm - 8pm
Friday	9am - 5pm

Telephone

+14377475841

Website

http://www.createhealingspaces.com/

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self care. yoga. mystic meanderings.

Welcome to my wellness page. I’m Sehr; a Social Worker by day working in community health, and a Yoga Teacher, Reiki Master and Wellness Warrior by night. I am passionate about alternative forms of healing and supporting people in their journeys of self growth, self love and self care. My offerings include: yoga classes (hatha, prenatal, restorative), one-on-one Reiki treatments, meditation, mindfulness and self care workshops and activities.

I am using artery and air b n b experiences to host intimate experiences where we can co-create healing together. I’m open to collaborations, so if you have an idea and would like to work together, please message me.