Dr. Chris Aspiras - Health & Wellness

Home
Canada
Toronto, ON
Dr. Chris Aspiras - Health & Wellness

📚| Chiropractor
🎓| RCCSS Sport Sciences Resident - CMCC 26'
💪🏽| NSCA - Certified Strength and Conditioning Coach
📍| Hamilton/Toronto 🇨🇦

01/28/2026

Life is good man 2025 feat.

01/23/2026

Blessed to experience summer in Newfoundland w/
East coast hospitality is 100% real
Summer on film 📸🎞️

01/20/2026

📸 Moments so good it makes up for forgetting to turn on flash. S/o to your fav chiros on film 🎞️
75% Sport Specialist … 🏀🥋

01/18/2026

2025 on film 🎞️
💔 When our guys made it to the World Series
Life is good man 🤘🏽

01/09/2026

“What we stand for”
That is Ethos
“Work toward something important”
That is Aspire
To those that aren’t afraid to work, learn, and celebrate after
Shoutout to some guys that lead the way & throwback to a summer
Limited available - DM for tees
🙋🏽‍♂️ Questions about Running? Wellness? Treatment?
📍 Find me at PATH or DM me
🙌🏽 Clients & Students Welcome

06/27/2025

KM’s, PR’s, BEDMAS = run fast
Sabr-days at the club 🍾
Grade 8 Math last slide
📸
🏃🏽 .onpace
🙋🏽‍♂️ Questions about Running? Wellness? Treatment?
📍 Find me at PATH or DM me
🙌🏽 Clients & Students Welcome
Ignore tags :)

04/21/2025

⬇️ POV: Your chiro understands your goals ⬇️
✅ Because I’ve lived some of them…
🧠 I understand the process - the loses, the wins, and everything in between.
& because of that of that, goals matter to me
🤝 With me, it’s not just about injuries or back pain, It’s about the holistic approach to empower people to enjoy their life, perform their best, and hit their goals.
🙋🏽‍♂️Questions about wellness? Injuries? Lifestyle?
📍Find me at PATH or DM me :)
🤙🏽Clients & Students Welcome
Ignore Tags :)

02/11/2025

🥷 Working in combat sports: Sharpening Skills ✅
🤕 Injury Recognition and Assessment
🧠 Concussion Assessment and Management
🩹 Pain and Wound Management
🗣️ Communication Skills
Sometimes you have to be thrown into it. You’ll never forget the first time you see a significant injury, and you’ll only get smarter. Keep adding to your clinical library.
🙋🏽‍♂️ Curious about Injuries? Assessment? Training?
📍 Find me at PATH Toronto or DM me :)
📆 Clients and Students Welcome
Ignore tags :)

01/28/2025

🔥 Talking about Contrast Therapy 🧊
‼️Consult with your regulated healthcare providers if you’re unsure if it’s right for you‼️
What is it?
✅ Alternating between hot (saunas/steamrooms/hot tubs) and cold (ice bath/cold shower) treatments.
What does it do & what are the benefits?
🔥 Heat - relaxes muscles and dilates blood vessels
🧊 Cold - reduces swelling/pain and constricts blood vessels
🔄 Together - Creates a natural vascular pump through vessels and improves recovery
When I wouldn’t recommend it:
❌ Poor circulation or vascular conditions
❌ Open wounds
❌ Heart conditions
❌ Nerve damage or sensory issues
⭐️ & others, consult with a medical provider if you’re unsure if it’s right for you ⭐️
📸Taken at , but you can find alternatives at many gyms and wellness spas.
🙋🏽‍♂️ Curious about recovery? Wellness? Treatment?
📍 Find me at PATH Toronto or DM me :)
📆 Clients and Students Welcome
Ignore tags :)

12/12/2024

Say what’s up at PATH
We’ll get your body right 🤙🏽
Services and Booking in bio :)
Ignore tags :)

08/15/2024

📍 NOW ACCEPTING PATIENTS - EAST HAMILTON MOUNTAIN/STONEY CREEK REGION
🏡 In-house and Mobile 🚘
💪🏽 Get your body right & Share with friends and family!
✅ Contact to book or book via my links
Ignore tags :)

04/29/2024

2 years ago, life was different but a lot of the same
Probably working on one of the following:
📖Studying
💻Programming for Clients
📚Working on an e-book
✍️Designing a tee
🔄 While on prep & opening up the personal training business for summer 2022
Today - 2024: Still chipping away on a lot of the same things, and instead of Personal Training, it’s Chiropractic 🫡
Grateful for the journey
Ignore tags :)

Address

Toronto, ON

Website

http://www.cjaspi.com/

Alerts

Be the first to know and let us send you an email when Dr. Chris Aspiras - Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Chris Aspiras - Health & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?