Rahman Health and Wellness

Rahman Health and Wellness Helping people build health and vitality with natural solutions. Helping you create health/wealth. Thanks for stopping by my FB page! Here's to your freedom!

I've always wanted to find a way to live a life that I was able to design. Unfortunately, as I grew up, I realized this was easier said than done. I worked in the pharmaceutical industry for the past 13 years. Life in the rat race was not always easy. Driving distance, time away from family and changes in jobs due business restructuring eventually made me decide I need to do something. My job didn

't allow the time and financial freedom I was looking for, and I wanted something where I felt I could really make a difference. I started my online entrepreneur journey back in early 2017. I decided I wanted to be a stay ay home dad and run my business during the day when kids were at school. This online business gave me the freedom to get house chores done and be available for my family on my schedule. I have learnt a lot over the last five years being involved in ecommerce, building website, social media, blogging, affiliate marketing, network marketing and email marketing. If you ask me, I seem to have done it all. Failed a lot, spent a lot and succeeded in some areas. All this online learning truly taught me a lesson which has made me stronger today. I searched for quite some time to find an answer to my situation. It was during my search that I realized there are a lot of others just like me who are also searching for better options for making a living, but they usually end up getting sucked into internet scams and online rabbit holes. This is one of the reasons this site was created. I wanted to help others navigate the jungle the internet has now become and share what I've learned about creating a lifestyle of personal freedom as an online entrepreneur. Mentors are important and this is why I made it because my mentor guided me on the right path so I don't deviate. In this online business there is so much distraction and its important to stay focused. I am proud to be part of this team where we can help others with health and if they so desire build a long lasting business. I am committed to the meaning of FOCUS which is Follow One Closely Until Successful. The reason WHY I am doing this is because:

1) I want to build a business that provide financial freedom to my kids and would last for many generations.

2) I want to pay down my debts and be financially free.

3) I want to travel the world with my kids and wife and not having to worry when the next pay will come. Residual Income!

4) Being able to enjoy my hobbies on my own time.

5) Want to be a servant leader by helping others with their health/wealth by duplicating what I have done. I'm also looking to connect and work with like-minded people. And with the recent financial crisis, I feel that what I have to share is more important than ever. If you'd like some guidance in your desire to find freedom as an online entrepreneur, we should connect. You can learn more about working with me here. I'm also a real and fairly 'normal' person...so feel free to stop by and friend me on Facebook, and you can also connect with me on my Fan page. Thanks again for visiting my site and I hope I can help you create your ideal lifestyle of personal freedom. Faisal Rahman

Wellness Webcast Tonight at 8:00 pm ET$custom_wellness_webinar_87788Discover scientifically proven weight loss measures ...
01/11/2023

Wellness Webcast Tonight at 8:00 pm ET
$custom_wellness_webinar_87788

Discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

See you at the webcast!

It's the "diet season" and you may be contemplating trying a new weight management plan yourself.There are a lot of diet...
01/10/2023

It's the "diet season" and you may be contemplating trying a new weight management plan yourself.

There are a lot of diet programs out there, but most don't actually bring real results.

The best diet is one that caters to your unique needs, preferences, metabolisms, and lifestyles. A program that helps you adopt healthy habits so you can lose weight and keep it off.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

01/08/2023

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover why most diets will put you on a never ending YOYO cycle and the clinical evidence behind a better approach.

In this webcast, you'll learn:

Why excess body weight has become a global epidemic
The limitations of focusing on your bathroom scale
A sound approach to a healthier weight
Plus, much more!

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:

The obesity rate in the U.S. has risen to almost 40% of the population.It becomes even more alarming when you consider t...
01/06/2023

The obesity rate in the U.S. has risen to almost 40% of the population.

It becomes even more alarming when you consider that it is tied to two of the leading causes of death in the world: heart disease and diabetes.

However, getting to and keeping a healthy weight is not easy.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

In this webcast, you'll learn:

• Why excess body weight has become a global epidemic
• The limitations of focusing on your bathroom scale
• A sound approach to a healthier weight
• Plus, much more!

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

Start your day with this delicious and nutritious smoothie recipe. 😉Green Lady SmoothieIngredients:2 large handfuls of s...
01/04/2023

Start your day with this delicious and nutritious smoothie recipe. 😉

Green Lady Smoothie

Ingredients:
2 large handfuls of spinach or kale
1 cup frozen honeydew or canteloupe
1 frozen banana
2 scoops French Vanilla Life Shake
4 scoops Collagen-9
Water (start with 1 cup)

Blend until smooth, adding water as needed for desired consistency.

After the holidays, you may want to shed off the holiday weight fast.There are so many diets to choose from, that findin...
01/04/2023

After the holidays, you may want to shed off the holiday weight fast.

There are so many diets to choose from, that finding an effective plan without compromising your health can be a tough task.

Join our upcoming wellness webcast with nutritional expert Dr. Bruce Daggy and discover scientifically proven weight loss measures you can adopt to help you lose the right type of weight and maintain good health.

In this webcast, you'll learn:

• Why excess body weight has become a global epidemic
• The limitations of focusing on your bathroom scale
• A sound approach to a healthier weight
• Plus, much more!

Here are the details:
Date: Wednesday, January 11th
Time: 8pm ET / 5pm PT

Register here:
$custom_wellness_webinar_87788

It is so easy to overeat, especially during the holidays. But don’t panic! It happens to the best of us. Unfortunately, ...
01/03/2023

It is so easy to overeat, especially during the holidays. But don’t panic! It happens to the best of us. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty, and sad.

The most important thing is to remember that your slip-up is not an excuse to forget all about your healthy eating goals. Here are 10 tips to help you bounce back from your holiday binge.

1. Stop feeling guilty about overeating during the holidays. Instead focus on getting back to your healthy habits.

2. Don't weigh yourself yet. It will take time for you to shed those extra pounds.

3. Get rid of all the leftovers that are not part of your healthy eating plan.

4. Go for a nice long walk. It will help burn off the calories and even out your blood sugar.

5. Sleep it off. Sleep deprivation has been associated with an increased appetite so make sure to get at least 7 hours of sleep every night.

6. Go back to your regular eating pattern. Skipping meals doesn't help you recover from binge eating. It may even enhance your cravings leading to another binge.

7. Stay hydrated. Water helps with digestion and fights sodium and carb bloat.

8. Try yoga. Yoga helps promote healthy eating habits and may help prevent emotional eating by reducing stress, depression and anxiety.

9. Develop a regular exercise routine.

10. Practice mindful eating.

01/02/2023
The best thing about having an online business is that it allows you to work comfortably anytime, anywhere. Are you curr...
01/01/2023

The best thing about having an online business is that it allows you to work comfortably anytime, anywhere.

Are you currently working from home? If you're interested in an opportunity in the expanding wellness market, I would love to help you out.

We have the system, tools, and training to help you get ahead. Plus, an amazing community you can connect with and support you all the way. Send me a message so we can connect.

Here's a sneak peek of the December newsletter.• Upcoming Webcast: The Weight Loss Dilemma • Replay: 12 Ways of Wellness...
12/29/2022

Here's a sneak peek of the December newsletter.

• Upcoming Webcast: The Weight Loss Dilemma
• Replay: 12 Ways of Wellness
• 4 Simple Steps to Prevent Dry Skin
• Healthy Holiday Recipes
• Greek Salad Skewers
• Plus, much more!

Read more in my newsletter here:👇👇👇
https://tinyurl.com/Faisal-Rahman/member/discover/newsletter/2022/dec





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Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Ketogenic Diet is one of the most effective and healthy way of losing weight.

Are you searching for a way to lose weight effectively and safely without any health compromises? This book contains information that might just help you. I won’t promise you that it will be easy – everything good that has come into this world requires some sacrifice and a good deal of effort. BUT I can guarantee that if you follow the principles and strategies mentioned in our newsletter, you will get results.

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The Ketogenic Diet is one of the most effective and healthy way of losing weight. But it is also one of the most radical diets ever implemented. Many who have undertaken the diet found themselves quitting during the first few weeks due to the difficulty they’ve experienced or fear of the symptoms of ketosis.