Dr. Andra Campitelli, ND

Dr. Andra Campitelli, ND I believe that education is the key to empowering and inspiring people to take control of their own health. I'm here to help. xoxo

Naturopathic Doctor | MD (cand) |
Regenerative Medicine | | KETO & Fasting | Hormones | Complex Chronic Illness (Lyme, Mold, Chronic pain and Chronic Fatigue) Ketogenic Expert - Hormone Guru - Lyme Disease Warrior - Personal Growth Supporter

I believe that health is about enjoying all the things you love in life, and learning to stay healthy and live well while doing it. I treat each and every person as an individual, and focus on the cause AND the symptom. I am committed to helping you be your healthiest self, using integrated care, in a practical way, that works for you, and fits into your busy lifestyle.

You’re eating the same, moving the same—but suddenly, the weight won’t budge, you’re exhausted all the time, and your mo...
03/28/2025

You’re eating the same, moving the same—but suddenly, the weight won’t budge, you’re exhausted all the time, and your mood is all over the place. Sound familiar?

It’s easy to brush it off as stress or aging, but what if the real problem is your thyroid?

When your thyroid slows down, so does everything else—your metabolism,your digestion, your energy, even your brain function. And here’s the kicker? Most doctors only check TSH and call it a day. But if you’re still struggling, you need a full thyroid panel—including Free T3, Free T4, Reverse T3, and antibodies.

If something feels off, listen to your body. Your symptoms are real, and they deserve answers.

I’ve been Keto for longer than it’s been cool. But it still often gets the eye roll when mentioned. . Another fad diet? ...
03/26/2025

I’ve been Keto for longer than it’s been cool. But it still often gets the eye roll when mentioned. . Another fad diet? Another ‘magic fix’? Nope, not interested. But when you dig into the science… you’ll see.

Keto is not just for fat loss, and that’s not why I started following this lifestyle. Keto isn’t just about cutting carbs or losing weight—it’s about fueling your body differently in order to optimize your health and longevity. When you switch from burning sugar to burning fat, everything changes:

Your brain runs on cleaner energy (goodbye, brain fog!)
Insulin resistance improves (so your hormones stay in check)
Autophagy kicks in (hello, longevity and lower inflammation!)

But here’s the problem—most people do keto completely wrong!

They eat processed “keto junk food” loaded with seed oils.
They skip fiber and essential micronutrients.
They stay strictly keto forever, not realizing cycling carbs is key.
They don’t understand that it’s not about restriction, it’s about balance: eating what you love and what is healthy, in a way that serves you best.

My advice? Do keto the right way—real food, healthy fats, and BALANCE.

I can’t tell you how many times I’ve heard, “I knew something was off, but my doctor said everything was normal.”Fatigue...
03/24/2025

I can’t tell you how many times I’ve heard, “I knew something was off, but my doctor said everything was normal.”

Fatigue that won’t go away? Your body is asking for support.
Weight gain despite eating the same? Your metabolism might be shifting.
Brain fog, mood swings, feeling ‘off’? Your hormones could be talking.

Your body isn’t broken—it’s communicating. Symptoms aren’t just annoyances to push through; they’re signals. Listen. Dig deeper. Advocate for yourself. Because no one knows your body better than you do.

Everywhere you look, someone is on Ozempic or Mounjaro. But is it really the magic bullet for weight loss? Let’s set the...
03/19/2025

Everywhere you look, someone is on Ozempic or Mounjaro. But is it really the magic bullet for weight loss? Let’s set the record straight—not everyone responds to these medications the same way.
I’ve had patients lose 20+ lbs on these meds… but I’ve also seen some side effects and rebound weight gain, as well. I’m not “for” or “against” these medications, and I think they can have a purpose and a place under the right circumstances. They can also be extremely helpful, when taken correctly.

How do they work?
Mimic GLP-1, a hormone that reduces hunger & slows digestion
Stabilize blood sugar, reducing cravings
Can support weight loss (but only if done right!)

BUT BEWARE:
Muscle loss if you’re not eating enough protein
Nutrient deficiencies (especially B12)
Rebound weight gain when stopping
Nause and other digestive concerns

The latest is microdosing these medications, which may ease some of these side effects. (More on this later!)
💬
If you’re considering Ozempic or Mounjaro, read this first—Swipe through & let’s talk!

NAD+ is like the fuel your mitochondria needs to keep you energized, sharp, and aging well. But here’s the problem—as we...
03/19/2025

NAD+ is like the fuel your mitochondria needs to keep you energized, sharp, and aging well.
But here’s the problem—as we age, NAD+ levels drop, and with it, so does our ability to repair DNA, produce energy, and protect brain function.

The good news? We can replenish it.
The bad news? Not all NAD+ supplements actually absorb well.

Most NAD+ pills get broken down before they can do much, meaning you’re paying for something your body isn’t even using.

Better options? NMN and NR (precursors that convert into NAD+), or try NAD in a different delivery form, like liposomal, nasal and IV therapy for direct absorption.

If you’re investing in longevity, make sure your NAD+ supplement is actually doing its job! Have you tried it?

“Your labs are normal.” “You’re just stressed.” “It’s part of getting older.” Sound familiar? Women are dismissed by doc...
03/19/2025

“Your labs are normal.”
“You’re just stressed.”
“It’s part of getting older.”

Sound familiar? Women are dismissed by doctors far too often, leaving real health issues overlooked.
Fatigue? “Just get more sleep.”
Hormone imbalances? “That’s normal for women.”
Autoimmune symptoms? “You’re probably just anxious.”
You shouldn’t have to hear this. Your symptoms are real, and you deserve to be heard. It’s time to advocate for your health—because no one knows your body better than you do.

You’re eating the same, and moving the same, but suddenly gaining weight. Welcome to menopause. Yes, the struggle is rea...
03/15/2025

You’re eating the same, and moving the same, but suddenly gaining weight. Welcome to menopause. Yes, the struggle is real!

What’s happening?

Estrogen drops → Your body stores more fat
Insulin resistance increases → Blood sugar spikes easier
Metabolism slows → You burn fewer calories at rest

Menopause weight gain isn’t just about eating less—it’s about working with your body and giving it what it needs to thrive in this new phase.

💬 Have you struggled with weight gain in menopause? Let’s talk below!

HAPPY INTERNATIONAL WOMEN’S DAY!
03/08/2025

HAPPY INTERNATIONAL WOMEN’S DAY!

Hello 2025 💫 Here’s to a year where the sun will rise,On dreams renewed beneath clear skies.A journey forward, bold and ...
01/01/2025

Hello 2025 💫

Here’s to a year where the sun will rise,
On dreams renewed beneath clear skies.
A journey forward, bold and bright,
Guided by hope, our steadfast light.

Though trials may come and shadows fall,
We’ll stand as mountains, enduring it all.
True to ourselves, our values held near,
Facing adversity without doubt or fear.
In every storm, we find our way,
Emerging stronger with each new day.

In health, we find the wealth we need,
Each breath a promise, each step a seed.
Through mindful care and hearts that strive,
We’ll flourish strong in 2025.

Let kindness bloom and wisdom lead,
With joy as the anthem to every deed.
In balance, beauty, and calm, we’ll dwell,
A symphony played where all is well.

Raise your gaze, and lift your voice,
This year is ours to shape, our choice.
May it bring you love, and dreams alive—
Here’s to a happy, healthy 2025. 🌟

Merry Christmas!🎄Better late than never 💫 •What an amazing year 2024 has been! This year brought struggles, triumphs, bi...
12/29/2024

Merry Christmas!🎄
Better late than never 💫
•
What an amazing year 2024 has been! This year brought struggles, triumphs, big changes, laughter, love and joy ♥️
•
It brought huge changes my way, as I made a big decision to return to school - with a 1 and 4 year old in tow 🥰🫠
Clearly, sleep was not high on my priority list! 😉
•
What an adventure this had been for all of us! I am so grateful that my children get to watch me achieve a goal I’ve had for many years. My heart swells every time Vienne tells me she wants to be a doctor, like Mommy. When she tells me she wants to go to lecture with me or sits in on a presentation I’m giving - then raises her hand to ask a question! ♥️ When she tells me she never wants to go back, I know I made the right decision for all of us. I know she will remember this year, and I hope it sets the seed for her own life to be full of curiosity, exploring and adventure! 🗺️
•
I’m not sure how much Magnus will remember of this adventure, but I hope he remembers all of the new people who have come into his life, who love him beyond words. 🩵
•
We have 2 days left in 2024, and I am so looking forward to all that 2025 will bring!! 🌟 #2024 #2025

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Toronto, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14164775565

Website

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