Erika - Yoga for Overwhelmed Moms

Erika - Yoga for Overwhelmed Moms Gentle yoga for stress relief
RYT 200 • Supporting your nervous system
Softness is strength

03/28/2026

As a busy mom, we juggle a lot. I’m hosting a special workshop just for moms on April 11th. Make sure to grab your early bird ticket before March 31st, after that prices go up 😊

03/22/2026

Lately my reset routine is just 5 minutes a day with an affirmation card and my journal 🤍

Some days it’s the only moment I get to myself.
Some days it helps me breathe through the chaos.
Some days it reminds me to focus on the small joys instead of the overwhelm.

Even a tiny pause can shift your day 🌸

If you’ve ever felt like life is moving too fast, try this:
• Pick a card/ affirmation that speaks to you
• Write down a thought or feeling
• Take a deep breath and just be in the moment

It sounds small, but these little rituals really add up and can help you feel grounded, calmer, and more present.

🌿 I’d love to share more ways to reset, reflect, and reconnect at my upcoming workshop - April 11 | Limited spots - DM me if you want in! 💛

03/15/2026

I’m super excited to be hosting a workshop for moms - Reset from Overwhelm. 🌿

A 90-minute session to slow down, release stress through yoga, breathwork, journaling and learn a practical prioritization tool to help clear mental overload.

✨ Limited spots to keep the space small and supportive.

Send me a message if you’d like more details :)

Happy International Women’s Day 🤍To all the moms holding so much, kids, work, family, and the invisible mental load — I ...
03/09/2026

Happy International Women’s Day 🤍

To all the moms holding so much, kids, work, family, and the invisible mental load — I see you.

I’m so excited to share my upcoming workshop: Reset from Overwhelm: Yoga & Mindfulness for Moms on April 11

A space to slow down, breathe, and have real tools you can actually use to manage stress and overwhelm: gentle yoga, breathwork, nervous system techniques, journaling, meditation, and connection with other moms.

Before I finalize the details, I’d love your input!

What time works best for you?

Reset in 5 (minutes): Yoga for Busy Moms ✨Work.Toddler.Life.Some days, I’m running on empty.As a toddler mom, I’ve learn...
03/04/2026

Reset in 5 (minutes): Yoga for Busy Moms ✨

Work.
Toddler.
Life.

Some days, I’m running on empty.

As a toddler mom, I’ve learned something important - if I don’t take care of myself, I can’t fully show up for my son. And this season? It’s chaotic… and beautiful. Both can be true 🤍

So I created this 5-minute reset. Not a spa day, not an hour practice. Just something simple and realistic that fits into a full and messy life.

If you’ve been feeling stretched thin, you’re not alone 🫶

I’ve been working on something special for moms like us - a space to slow down and build self-care that actually sticks. So stay tuned!

Save this if you need it & Send it to a mom who might too :)

03/03/2026

Day 7 of your 7-Day to Release Stress

Today’s pose: Pigeon Pose

Deep hip release 🤍

We hold so much tension in our hips — stress, sitting, long days. This pose helps you let go and finish the week feeling lighter.

Benefits:
• Releases deep hip tension
• Eases lower body stiffness
• Helps you feel grounded and open

How to do it:
• Bring one knee forward, extend the other leg back
• Square your hips as much as comfortable
• Stay upright or gently fold forward
• Relax your shoulders and jaw
• Breathe slowly for 5–8 breaths, then switch sides

Modifications:
• Place a cushion under the front hip
• Stay more upright
• Or do a seated figure-4 stretch instead

No mat. No special clothes. Just a few intentional breaths.

Congrats! You completed the 7-Day Reset🤍Save this series and start again anytime 🧘‍♀️
Follow for more simple stress relief you can do anywhere.





03/03/2026

Day 6 of your 7- Day Stress Relief Reset

Today’s pose: Seated Forward Fold

Release tension. Feel calm.

This gentle stretch helps quiet the mind and soften built-up tension in the back of the body.

Benefits:
• Releases back and hamstring tension
• Calms the nervous system
• Encourages deep relaxation

How to do it:
• Sit tall with legs extended
• Inhale to lengthen your spine
• Exhale, fold forward gently
• Relax your neck and shoulders
• Breathe slowly for 5–8 breaths

Modifications:
• Bend your knees slightly
• Hold your shins instead of feet
• Sit on a cushion for support

No mat. No special clothes. Just a few quiet breaths anywhere.

💛 Save this for later





02/28/2026

Day 5 of your 7 Day to Release Stress

Today’s pose - Goddess Flow

This gentle flow helps release tension while building strength in your lower body, no mat or special clothes needed.

• Strengthens legs and glutes
• Opens hips and chest
• Boosts energy and confidence

How to do it:
• Step feet wide, toes turned out
• Bend knees into a squat
• Inhale arms lift
• Exhale lower with control
• Move slowly with your breath

Modification:
• Keep the squat shallow
• Hands on hips for support
• Slow the pace

You can do this anywhere — at home, at work, or while traveling.

💛 Save this to try later





02/26/2026

Day 4 🤍 of your 7-Day to Release Stress

Today’s gentle reset: Twisted Chair Pose.

This pose helps release tension in your spine and shoulders while gently awakening your body.

Move slowly, breathe deeply, and give yourself permission to soften.

Softness is strength.


02/24/2026

Started my birthday by showing up for myself 💪 Thank you Jo and for all the support!

Entering 38 with gratitude and strength 🤍

02/23/2026

Day 3 of your 7-Day to Release Stress
Today’s gentle reset: Malasana (yogi squat)

This grounding pose helps release tension in the hips and lower back while inviting your body to soften and settle.

Move slowly, breathe deeply, and meet yourself with kindness.
Softness is strength 🤍


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York Region
Toronto, ON

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